AirDance Fitness

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United States
Boca Raton, FL
AirDance Fitness

Pole, Lyra & Alternative Fitness Studio in Boca Raton. AirDance Fitness offers fun aerial classes to

09/27/2026

We have a few spots left today for both classes ❤️‍🔥 All Levels ✨ 🧦🪑💃🏻

09/26/2026

Pole Conditioning, Climbs & Tricks with Jana is every Sunday at 12PM 💫 Our other times for Pole Conditioning class during the week 👇🩵

✅Mondays at 10AM w/ Nessi
✅Thursdays at 9AM w Lisel
✅Thursdays at 7PM w Mia

09/24/2026

Fly Pole Class with Lisel -featuring new Hand Loop pole straps! - starts next Monday at 11:15AM 💫 All levels

09/23/2026

🎃Saturday, October 24 at 7PM❤️‍🔥 Our 4th Anniversary & Halloween Showcase will feature solo, doubles, and group performances on Lyra, Pole, Hammock, and more!

✨We will have special performances by instructors and students, light bites & beverages!

$30 per Guest - All Welcome 🩵

09/14/2026

✨All Levels welcome✨ $65 per workshop. See more workshop info below👇Sign up through the AirDance Fitness app ✅

1:45PM–3:15PM — Liquid Flow: Edgework Focus
Explore the art of edgework through low-flow movement designed to help you glide, slide, and connect seamlessly with the floor. In this workshop, we’ll focus on dancing with intention in stiletto platforms, using the edges of the shoe to create texture, control, and dynamic transitions.

We’ll begin with a warm-up and conditioning sequence tailored specifically to dancing in heels, then dive into edgework fundamentals including stiletto tip walks, cross walks, pivots, slides, leg rotations, and floor transitions. Throughout the class, you’ll learn how to blend precision with softness, creating movement that feels both powerful and effortlessly fluid.

We’ll finish by weaving these elements into a sensual low-flow combination that emphasizes musicality, confidence, and the unique expression that heels dancing allows.
Level: All levels welcome (some comfort dancing in heels is recommended).

3:30PM–5:00PM — Liquid Flow: Leg Waves & Extensions
This 90-minute workshop is rooted in fundamental principles from Liquid Motion and focuses on intentional movement, authentic sensuality, and understanding how movement initiates anatomically within the body to create fluid movement.

In this workshop, we will explore hypnotic leg movement, including leg rotations, leg waves, and the pivoting prance through grounded floorwork and low-flow movement combinations. All levels welcome. Stiletto tip platform shoes are recommended.

09/12/2026

✨Take Your Backbend to the Next Level! 💫

Ready to improve your backbend? This workshop focuses on the key areas that make a beautiful, stronger backbend possible — shoulder, spine, and hip flexibility.
You’ll learn targeted stretches, mobility techniques, and drills designed to safely increase your range of motion, improve your technique, and help you feel more comfortable and confident upside down.

All levels welcome
90 minutes
10 people maximum

$45 per person

Wear comfortable clothes. Please bring a yoga mat and drinking water.

**CANCEL POLICY: no refunds. A credit will be applied if the workshop is cancelled at least 7 days in advance.

08/26/2026

On Monday nite, our OG ADF instructor , taught her last 2 exotic floor and pole classes 🥺

We are grateful for all the amazing lessons and student coaching ever since our studio doors opened back in Oct 2022 🙌

Kat has graced us with her dance talents, musicality, professionalism, attention to detail, and she brought fabulous fun🔥❤️‍🔥 to all her classes.

If you missed it, check out Kat’s post explaining her move to Thailand on our page (scroll down) 💗

We will miss her dearly 🩵

08/21/2026

Our Intro to Pole students are learning the basics, getting stronger and enjoying every bit of their pole journey 👏🩵

Sign up for our Intro to Pole class every Thursday at 6pm and every Saturday at 10:30am 💫

Address

4800 NW 2nd Avenue, Suite 7
Boca Raton, FL
33431

Opening Hours

10am - 9pm

Website

http://www.airdancefitness.com/

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