Core Athletic Club

Happy first day of school to BISD and our 2027 students! 🍎📚✏️

Don’t forget our $0 enrollment for all teachers and students at Core! Now available through August 24.

A SLIGHT CLASS CHANGE FOR AUGUST!

We’re mixing things up on August 17th, 24th & 31st with a NEW class — Yogalates with Sandy! 🧘‍♀️💪

Yogalates brings together the best of yoga + Pilates for a low-impact, full-body workout designed to help you:

✨ Build core strength & stability
✨ Improve flexibility & mobility
✨ Enhance posture & balance
✨ Increase muscular endurance
✨ Feel centered, energized & refreshed

Expect mindful movement, breathwork, flowing sequences, and that Pilates burn we all love. 🔥

Whether you’re a yoga lover, Pilates fan, or completely new to both, Yogalates is designed for every fitness level!

📅 August 17, 24 & 31
🧘‍♀️ Led by Sandy
📲 Sign up in the MINDBODY app to reserve your spot!

Come give Yogalates a try and let us know what you think!

📢 PSA: painters will be in the women’s locker room until at least 5 PM. Locker room doors will be propped open.

🚴‍♀️ What’s an FTP test?
Your Functional Threshold Power (FTP) measures the highest average power you can sustain for 60 minutes.

Why it matters:
✅ Personalizes your training zones
✅ Tracks your progress over time
✅ Helps you ride smarter, not just harder

Join us for our FTP test and unlock your true cycling potential! 💪🔥