Traditional Ip Man Ving Tsun (Wing Chun) Kung-Fu. Sifu Jeff is certified instructor in the Ip Ching Athletic Association
Ving Tsun (Wing Chun) is a principle-based martial art that applies simplicity and efficiency to combat. Around 300 years old, Ving Tsun is named after one of its first student (a female), Yim Wing Chun. The concept of "principle-based" allows the system to conform to the practitioner rather than the practitioner conforming to the system. This principle-based practice is what makes the system truly an art.
08/07/2026
The purpose of Chi-Sau is "Fan-Da", which means "training for the response." Chi-Sau is not fighting or sparring, it is a drill designed to teach you how to respond in a fight. Chi-Sau builds muscle memory, increases sensitivity, teaches proper hand and foot position, and enhances reflexes.
Sifu Edmund Fong Dan Chi Sau Demonstrated Dan Chi Sau with Sifu與師父示範單黐手 #詠春 #葉問葉正 #多倫多 #詠春同學 #詠春同...
08/05/2026
08/04/2026
This week's training focus 😁
07/28/2026
The only person who can make you better is you. Instructors help you know what to work, but it's up to you to train and improve.
07/28/2026
"I am building a fire, and every day I train, I add more fuel." Mia Hamm
07/12/2026
Grandmaster Ip Ching discussing the simplicity of Ving Tsun.
Ip Ching on the simplicity of Wing Chun (English subtitled) Ip Man’s second son, Ip Ching explains the simple concept of Wing C...
07/10/2026
Video of Grandmaster Ip Ching discussing students of Grandmaster Ip Man who did not finish the system teaching Ving Tsun.
This explains why there are so many differences and misunderstandings about Ving-Tsun.
Ip Ching explains that his father taught the traditional Chinese way - which was too slow for many students.
"These people, the majority also didn't learn everything from Ip Man and started teaching".
"Since they didn't learn everything but lots of people knew there were three forms, wooden dummy and weapons forms. They hadn't learnt it so ask others to teach them or create something themselves to teach".
Ip Ching on Ip Man and students without full Wing Chun training (English subtitled) Ip Ching speaking during a seminar about his father Ip Man and the ...
07/10/2026
Grandmaster Ip Ching explaining the 1st section of the wooden dummy.
It's important to put your full power into the dummy because it helps train proper fighting application and energy. It also helps you feel if you're tense. Note that you're doing it wrong if it hurts you.
Ip Ching Wing Chun Wooden Dummy Section 1 (English subtitled) Ip Ching explains the first section of the Wing Chun Wooden Dummy form
07/10/2026
Chark-Yiu, also known as the 4th form was created by Grandmaster Ip Ching. It's an incredible form that includes concepts from the 3 empty hand forms as well as footwork from Bat-Cham-Do.
摘要 Chark Yiu demonstrated by Sifu Edmond Fong 摘要 Chark Yiu A fusion form created by Grandmaster Ip Ching. It is s...
06/29/2026
Some humor to get your week started with a laugh
| 6pm - 8pm |