📍Boston, Wellesley, Cape Cod
💪STRENGTH | YOGA | PILATES | RIDE | RECOVERY
Launched in 2014, B/SPOKE is more than a workout — it’s a place to move, connect, and feel like yourself. With Strength Training, Yoga, Pilates, and Indoor Cycling, our classes meet you where you are and grow with you in welcoming, community-driven spaces. Led by passionate instructors, B/SPOKE empowers individuals to achieve their fitness goals and transform workouts into a celebration of movement and self-discovery that foster a stronger, healthier, and happier lifestyle.
It’s Tuesday. Buckle up and book your classes. We’ll see you at the studio.🙌
06/01/2026
Designed with purpose. Inspired by you. Created with Pride. 🌈
Pride Month is a time to celebrate the LGBTQ+ community, honor those who paved the way, and recognize the ongoing importance of visibility, acceptance, and belonging.
At B/SPOKE, we believe movement is for everyone. We’re committed to creating spaces where every person feels welcome, supported, and empowered to show up exactly as they are — not just in June, but every day of the year.
This year’s Pride Collection is a reflection of that commitment and a celebration of the diverse individuals who make our community what it is.
Pride merch is available now in-studio.
Come as you are. ❤️🧡💛💚💙💜
Your summer routine just got an upgrade. June Main Lifts are here.🏋️♀️
We’ll see you up in LIFT.
Mental Health Awareness Month may be coming to a close — but the conversation doesn’t stop here. 🌱
Mental health is something we carry with us every day. In the way we show up for ourselves, support the people around us, navigate the hard stuff, and celebrate the wins.
We hope this month gave you a moment to slow down, reset, and recenter. Because the strength of your mind deserves the same care and attention as the strength of your body.
Keep moving. Keep resting. Keep asking for help when you need it. And keep making space for yourself — this month and every one after it. 💚
Send a postcard. Call your bestie. Tell all your co-workers. ☀️✉️
Our first Summer On Deck at is officially HERE.
Join us on Saturday at 10:15AM for:
🧘 YOGA: SCULPT with .diaz
🔥 PILATES FUSION with .weldon
Ocean views, sunshine, movement + community. The kind of summer morning you’ll want to relive all season long.
Can’t make this one? Don’t worry, we have outdoor classes on deck all summer long.
🌦️ Weather permitting — if anything changes, you’ll be notified via email.
05/26/2026
Not to be dramatic, but…the signs are everywhere.👀
You won’t see another sale like this until the holidays — so don’t miss it!🫵
We don’t have sales often and this one is melting away…FAST. 🍦☀️
➡️ 30% off your first month of a new membership with code MDW2026
➡️ 20% off credit packs (no code needed)
Sale ends tomorrow, Tuesday, May 26. 🗣️
05/24/2026
Happy MDW from our community to yours!!🫂🎆
05/22/2026
Fueling after class is how you give your body what it needs to keep moving, feeling good, and showing up strong. 💪🍳
05/21/2026
Day in the life with .lewis as a Hospital Manager + STRENGTH & LIFT Instructor.🩺💪