GST Body

Movement Medicine is one of our pillars at GST Body. Specifically, movement that HEALS.

Our Movement Medicine class is a great starting point for anyone who wants to learn about fascia and how to use their body. We designed our MM class to teach you how to address all types of common aches and pains. Just to name a few:
✅ Chronic back pain
✅ Nerve pain
✅ Fibromyalgia
✅ Fatigue
✅ Tightness

Click here to learn more: https://gstbody.com/pages/fascia-conditioning-for-pain

Have you tried our new Conscious Conditioning class that uses our full GST Tensegrity Wall System?? This feel good/good for you workout is a great way to get strong without putting unnecessary strain on your body 💪

Click here to try it yourself: https://gstbody.as.me/schedule.php

Here's a little Sunday motivation to prepare you for this week 😉 Go forth and conquer, friends!

Much love, GST Body

Have you tried the Body Bar from our Continuum Collection? Don't be fooled by the bar's simplicity; this guy has all kinds of potential for helping you get strong and heal pain.

Just to give you some ideas on what it can do, the Body Bar lets you:
✅ Massage muscle and around for a deeply satisfying massage and tissue reconstruction
✅ Hang off it for traction
✅ Suspend from it so you can nice and strong
✅ Lean against it for a luxurious stretch

You can learn lots of other ways to use our Body Bar by checking out our YouTube channel or watching our movement guides on our website www.gstbody.com!

Good morning, friends! Here is this week's GST Body class schedule, led by coach Lisa Navarro 🤸

Click here to sign up: https://gstbody.as.me/

Kind words like these warm our hearts 💜 Thank you Jennifer!

We've got our Althea Aging class tomorrow 10:30 AM PST. Join online with GST coach Lisa Navarro - we'll see you there!

Book now: https://gstbody.as.me/schedule.php

NEW CLASS 🤸✨ Join us for a new Conscious Conditioning Zoom class with GST coach Lisa Navarro!

Today at 12 PM PST | Book now and join us!

Are your traps (neck and shoulder muscles) always sore? Are you desperate to eliminate the constant tension you feel? We got you!

The Nexus Compression tool:
✅ Opens & lengthens your neck
✅ Softens your trap muscles
✅ Loosens your jaw and facial tension
✅ and MORE

Get yours today!

How to Use your GST Body Equipment: Friction Sliders

GST peeps! Let's learn how to use your fascia conditioning equipment with GST founder and fascia expert, Anna Rahe!

Grab your friction sliders and a yoga mat to follow along 🤩

How to Use your GST Body Equipment: Friction Sliders Learn how to use your fascia conditioning equipment with GST founder and fascia guru, Anna Rahe! Grab your equipment and follow along :) Learn more at www.gs...

Beat that mid-week lull with some Movement Medicine, brought to you by Lisa Navarro with GST 😉

Class starts tomorrow at 12 PM PST - we'll see you there!

Sign up: https://gstbody.as.me/schedule.php

Looking at Back Pain: How Crunches hurt your Back

Raise your hand if you get back pain 🙋‍♀️ We sure do! And lots of back pain comes from poor habits, including ever popular exercises like the "crunch."

Check out one of our recent blog posts about why crunches add to back pain, and how you can get a killer ab workout without hurting your poor back 💜

Looking at Back Pain: How Crunches hurt your Back Hot take: Not all Exercises are “Good” for You Have you ever stopped to think that while there’s organizations and board of experts like the FDA to regulate America’s food and drug industries, there isn’t an organization dedicated to regulating the quality of exercise and fitness programs?...

Just a friendly reminder that our FORTIFY Althea Aging class meets again on Sunday ✨ Reserve your spot now!

Click here: https://gstbody.as.me/schedule.php

Just a little movement motivation for you this week 😉

Long week? We got you covered! Find a comfy place to do some supported traction exercises for your low back - there's no better way to unwind 😄

You can find traction exercises on our YouTube channel or maybe even snag yourself a handy piece of stretch equipment like this GST Arc 😉

Anybody else having to bend over backwards to get through this week? You can find us goofing off on our mats and swinging our Micro Bars if you need us 😉
Stay loose and limber, friends! 💜 GST Body

Grateful as always for the kind words from our beloved clients 💜

Something to look forward to this Sunday in case you don't have plans already 😉

Click here to sign up: https://gstbody.as.me/schedule.php

This week on the Body Blog we're talking about our personalized body care programs!

Our programs combine our proprietary techniques and technology to:
✨ Strengthen your body's fascia
✨ Teach you how to heal new or chronic pain
✨ Optimize your body's physical performance
✨ Fortify your body against aging

Click the link below to learn more!

We're back this week with more Movement Medicine! Join Lisa Navarro this Wednesday at 12 PM PST -- click the link to sign up!

https://gstbody.as.me/schedule.php

Looking at Back Pain: How Crunches hurt your Back

This week on the Body Blog we're talking about back pain, and how one of the most commonly used exercises contributes to back pain

Click the link to learn more!

Looking at Back Pain: How Crunches hurt your Back Hot take: Not all Exercises are “Good” for You Have you ever stopped to think that while there’s organizations and board of experts like the FDA to regulate America’s food and drug industries, there isn’t an organization dedicated to regulating the quality of exercise and fitness programs?...

GST Body

Don't forget! Tomorrow Lisa Navarro is teaching our FORTIFY: Althea Aging class over Zoom staring at 10:30 AM PST - reserve your spot today!

GST Body Schedule your appointment online GST Body

Basic Movements to Heal and Strengthen your Knees

We've got a new video for you! Follow along with Anna if you have lots of knee pain 🤸

Basic Movements to Heal and Strengthen your Knees Raise your hand if you ever get knee pain. Well we sure do! Thank goodness for these super easy, basic movements that you can do to heal and strengthen your ...

GST Body

Bring those sore muscles and achy joints and join Lisa Navarro for a well-deserved session of Movement Medicine this Wednesday 💜 Reserve your spot today!

GST Body Schedule your appointment online GST Body

GST Body

Don't forget - our Althea Aging class with Lisa Navarro is in for tomorrow at 10 AM PST! Reserve your spot and we'll see you all tomorrow morning 🌅

GST Body Schedule your appointment online GST Body

Shop Skin to Soul

Doing GST at home is as easy as subscribing for our Skin-to-Soul membership 🤸💜

Get exclusive access to all of GST Body's fascia conditioning videos and courses + a FREE 30-minute consultation with Anna during the month of February 😉

Shop Skin to Soul Skin-to-Soul is a unique monthly subscription that gives you total unlimited access to all GST Body videos. The comprehensive compilation covers everything from education to fluid flow motion classes, addressing every body, fascia type and condition and includes specialized, rotating video playlists...

Movement Medicine is back this Wednesday with Lisa Navarro ✨ Class starts at 12 PM PST - sign up here: https://gstbody.as.me/schedule.php

Our Skin to Soul subscription gets you UNLIMITED access to all things GST Body, including fascia education, fluid flow motion classes, and rotating videos to keep your home studies fresh.

Sign up for the annual subscription during the month of February and you'll get a FREE 30-minute fascia consultation with @annaraheofgst!

Click the link to learn more and sign up today! https://gstbody.mykajabi.com/shop-skin-to-soul

What's your favorite way to use your GST Tensegrity Suspension System? Hanging, stretching, tractioning - the TSS is only limited by your creativity 😉

We are loving this quote by Anthony J. D'Angelo 💜 whether it's your mind, body or spirit - always be improving!

Don't forget to sign up for Zoom Movement Medicine class with Lisa Navarro!

Class starts at 12 PM PST. Click the link to reserve your spot!

Do you know someone who struggles with pain?? Give them the gift of healing with GST Body this Valentine's Day 🥰💜

Subscribe today for our Skin-to-Soul annual subscription and get 50% off AND a FREE 30-minute consultation with Anna Rahe!! Click the link and use the code "SHARE-THE-LOVE" to claim your offer 😍 This offer expires at MIDNIGHT so act fast 😉

When we say Happy Galentine's Day, this is what we mean 😉💜

Don't forget - tomorrow GST coach Lisa Navarro is leading our FORTIFY: Althea Aging tomorrow over Zoom.

Click here to sign up! https://gstbody.as.me/schedule.php