BG Yoga Studio

It’s a good week to have a good week 🌿

Move your body. Pause with a centering breath. Try something new. Make a little space for yourself.

This week’s classes + events are posted below - we’d love to see you at the studio!

New Here?
Start with the WELCOME Pass: 3 classes for $30

Website:
www.bgyogastudio.com
Class Schedule:
https://bgyoga.punchpass.com/calendar

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Friends - if you’re looking ahead at your week, here’s your loving reminder to make space for yourself, too.

Movement, breath, stillness, community… it’s all waiting for you here!!

Email - [email protected]
Website - www.bgyogastudio.com
Punchpass (register for classes here!) - https://bgyoga.punchpass.com/classes

Here’s what’s on the calendar this week ⬇️

💜Friends!💜
We’ve been a little quieter online these past few weeks (winter mode!), but inside the studio our classes have been flowing steadily all along.

Here's when you can join us on the mat this week.

AND, if you're new to BG Yoga, know that you can begin anytime. Get to know us & our class offerings with the New Student Intro: 3 classes for $30. We're here for you!

Feel free to CONNECT with your questions 🫶

Email - [email protected]
Website - www.bgyogastudio.com
Punchpass (register for classes here!) - https://bgyoga.punchpass.com/classes

Nurture your mind, body & spirit with us... we have opportunities for practice every day, plus TWO pop-up classes this week😻

FRIDAY EVENING WITH CATHY:
Yin Yoga for Deep Rest | Pop-Up Class at BG Yoga
This slow, nourishing class supports deep rest through long-held Yin & Restorative poses, calming breathwork, and Yoga Nidra. A perfect way to unwind, reset your nervous system, and settle as we navigate the busy season.

SATURDAY EVENING WITH AMANDA:
MIXTAPE YOGA: Eras Tour Taylor Swift at BG Yoga
Calling all Swifties!!! This class is aligned with the Era's Tour docuseries release, AND it's actually her birthday...so come celebrate with cake, yoga, friendship bracelets, and of course, good tunes. Can someone let Taylor know?

Details & sign-up here: https://bgyoga.punchpass.com/

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Here is your reminder to schedule time for YOU as we shift into December 🌟

We have classes everyday, for all bodies, whether you are needing strength or stillness.. join us!
https://bgyoga.punchpass.com/classes

THIS FRIDAY, December 5th at 6:30pm, Caroline will be offering a Vibrational Sound Bath. Follow the link to read all the details and reserve your space!
🌟 Vibrational Sound Bath at BG Yoga

Join us for some grounding movement & breath before (and after!) the Thanksgiving holiday this week. Our doors and mats are always open for you!

To our longtime students and those that have joined us more recently, we are SO grateful for you. Thank you for being the heart of the studio 💜

View our calendar of classes in the schedule below, and register online here: https://bgyoga.punchpass.com/classes

AND, we are excited to share that Diana Beck is now offering Yogalates TWICE weekly -- Mondays + Wednesdays at 9am.
This strengthening, alignment-focused yoga/Pilates fusion class is a great way to start your day feeling centered and strong. You can join in ANYTIME!! 😍🙏

As the busy season sneaks in, let this be your reminder that it’s okay to put yourself first. Whether you’re drawn to quiet, grounding practices or energized, strength-building classes - whether you’re brand new or deeply seasoned - your time on the mat can completely shift your day.
Come refill your cup. We’re here for you.

THIS FRIDAY @ 6pm:
Yin Yoga for Better Digestion | Pop-Up Class at BG Yoga
Join Cathy for a Yin practice focuses on the stomach and spleen meridians to ease digestive stress, soothe the nervous system, and support balanced gut health. A beautiful reset as we approach the richness and busyness of Thanksgiving week.

Sign up here: https://bgyoga.punchpass.com/classes

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Come breathe, move, and reset with us this week!
A little time on your mat goes a long way in how you feel every day.

AND, don't miss this Saturday's class at the Grounds For Thought Roaster! It will be the last one for 2025, so come join Amanda for Yoga, Coffee (donuts) + community!
☕Yoga at the Grounds for Thought Roaster

reserve your classes here: https://bgyoga.punchpass.com/classes

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A boo-tiful week ahead, here’s what’s happening at BG Yoga🎃

🧡 Halloween celebration GLOW Zumba with DeeDee tonight at 7pm (oh yes, Thriller is guaranteed to be on the playlist🧟‍♀️)

🧡 This Saturday evening, November 1 with Caroline:
Gathering Within: a Ceremony of Cacao + Sound at BG Yoga

🧡 Our 14 year Anniversary sale continues! This week through November 1st, use the code "THANKYOU" in your Punchpass checkout for 14% off 6 &12 class packs!!

🧡 register here: https://bgyoga.punchpass.com/calendar

Leaving this calendar reminder here for you...come see us this week!

We have a couple extra classes this week, too:

Join Cathy this Friday evening at 6pm for --
Yin Yoga for Stress Release | Pop-Up Class at BG Yoga

Join Suzanna Saturday morning at 9am for --
Yoga at the Grounds for Thought Roaster ☕
(Just a few spaces left!)

AND, when you come in for class - In celebration of our 14 YEAR ANNIVERSARY, in-studio merch is 20% off all week long!

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