The Spot

The Spot The Spot is a fitness studio offering a variety of Pilates, TRX, Yoga, Spin, Aerial & stretch therapy At The Spot there is a place for everybody.
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We are a boutique fitness studio located on East Main Street in downtown Bowling Green, Kentucky. We offer a variety of classes that are form focused, full body workouts that give you the strength, flexibility, and cardio you need for a balanced body. "Our mission is to focus on our individual clients and modify movements to suit their needs. We want to bring your awareness into your body and teach you how to move mindfully." Whether you are an athlete needing flexibility, a new mother getting back into shape, or recovering from a physical injury. We have a class to suit your needs. Nervous to jump into a group class? Just call us to book a private class where you can get introduced to the methodology of your choice. All of our instructors are certified and thoroughly trained to ensure you get a safe, balanced workout.

We have classes for everyone✨ Try something new and book a class! ...
09/14/2026

We have classes for everyone✨ Try something new and book a class!

09/13/2026

Everything is better when YOU are here 🤍✨

Here is what to expect for yoga nidra: Beginning with light movement to prepare your body for sti...
09/09/2026

Here is what to expect for yoga nidra: Beginning with light movement to prepare your body for stillness, you will then be guided through a systemic, meditative, through the body (nidra), where you will fall between states of peacefulness and deep rest. After nidra, the soothing vibrations of the soundbath, will carry you even deeper into a peaceful, meditative state.
Come join us on the 20th! ✨

Here’s our Labor Day schedule! Monday will be a little different, we will only have 4 classes from 7:30am-9:30am so grab...
09/05/2026

Here’s our Labor Day schedule! Monday will be a little different, we will only have 4 classes from 7:30am-9:30am so grab your spots before they fill up!

✨50 club✨ Congrats Katelyn Simpson for crushing 50 classes 💪🏼 the 100 club will be seeing you soon!
09/02/2026

✨50 club✨ Congrats Katelyn Simpson for crushing 50 classes 💪🏼 the 100 club will be seeing you soon!

Recovery is everything! Stop in to our recovery lounge the next time you’re here to get the full effects✨ ...
09/01/2026

Recovery is everything! Stop in to our recovery lounge the next time you’re here to get the full effects✨
Sauna + cold plunge session (45 minutes) - $45
Sauna + cold plunge for 2 (45 minutes) - $30 per person Unlimited monthly membership- $129

A Pilates state of mind 🧘🏼‍♀️✨ ̇lates
08/30/2026

A Pilates state of mind 🧘🏼‍♀️✨

̇lates

08/28/2026

Training hard means recovering smart.

After feeling some pain in her hip and glute area, targeted stretching paired with time in the sauna and cold plunge helped give her body the reset it needed to get back to training for a triathlon.

✨50 Club✨ Congrats Justin, you’re just getting started! Keep it up, we will see you in 100 club 💪🏼
08/26/2026

✨50 Club✨ Congrats Justin, you’re just getting started! Keep it up, we will see you in 100 club 💪🏼

Address

326 E Main Avenue
Bowling Green, KY
42101

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 1pm
Saturday 8am - 12pm

Telephone

+12709044019

Website

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