Jab in Shape

Big up to our Guest Instructor who taught us choreography to "Raging Seas" by Snakey 🔥

Soca Stamina continues Tuesdays in July!
5:30pm to 6:30pm
Kuumba Creative Studio, H.A. Blaize Street 🇬🇩

This month we're training for stamina, vibes and endless energy 🔥

The Soca Stamina fitness series is all July with licensed Zumba instructor Chrislyn Lashington and guest instructors.

Tuesdays 5:30pm - 6:30pm
📍 Kuumba Creative Studio, H.A. Blaize Street 🇬🇩

Strictly Soca in our dance fitness classes all July as we get ready for Spicemas 🙌🏾

See you on Tuesday 5:30pm to 6:30pm at Kuumba Creative Studio, H. A. Blaize Street, St. George's 🇬🇩

Song: "Baby Foot Jumbie" by Moses Ranks 🇬🇩

You saw the wining challenge...now see what happened behind the scenes! 😂🎥

Creating content is always an adventure, and this shoot with DJ Super Aktive was no different.

Watch the full BTS now on the "Jab in Shape" YouTube channel!

Day 30 of 30: Congrats on completing this 1-minute Wining Challenge 🎉

What's next?
1 - Join a live class with us in Grenada (July) or New York (August)
2 - Get our 30-minute Soca Dance Workout on www.jabinshape.com
3 - Dance with us on YouTube "Jab in Shape"

Thank you so much for amplifying this dance fitness challenge 🙏

See you at on Carnival Sunday, 9 August 2026 🎶

Song: "Jam" by Muddy 🇬🇩

Day 29 of 30: Can you wine in a push-up?

The 1-minute Wining Challenge is every day in June.

Get the 30-minute Soca Dance Workout on www.jabinshape.com

Song: "Loving Still" by General PP 🇬🇩

Day 28 of 30: Can you wine for 1 minute...in heels?

The 1-minute Wining Challenge is every day in June.
Get the full carnival prep workout on www.jabinshape.com

Song: Honour You by Sabrina Francis 🇬🇩

Day 27 of 30: Can you wine on the balls of your feet?

The 1- minute Wining Challenge is every in June!

Get the 30-minute Soca Dance Workout on www.jabinshape.com 💃

Song: "Bouncing Low" by V'ghn 🇬🇩