Jab in Shape is a dance fitness programme designed with Afro-Caribbean music and movement.
Our ancestors left us rhythm, movement and cultural expression as a way to connect, release and feel alive.
To dance is to honour them 💃🏾
Culture is wellness.
08/29/2026
See today 3:30pm to 5:00pm today 💃🏾
📍Fit4Dance, 21 Snyder Ave, Brooklyn NY 11226
Secure your spot here https://www.eventbrite.com/e/learn-traditional-bele-afro-caribbean-dance-workshop-tickets-1997869014002
08/28/2026
Bèlè is more than dance. It is rhythm, storytelling, heritage and cultural expression in motion. 💃🏾
In Saturday's Traditional Bèlè Dance workshop, you’ll be introduced to the beauty of Afro-Caribbean movement.
You’ll learn the basic steps, how to respond to the rhythm, and how to carry your body with confidence.
No dance experience is needed. All are welcome 😊
Saturday, August 29, 2026
3:30pm - 5:00pm
📍 Fit4Dance, 21 Snyder Ave, Brooklyn NY 11226
Save your spot now on Eventbrite.
Brooklyn big up yourself, Wine & Jab, the Soca Dance Fitness Party was 🔥
Up next: Traditional Bèlè Dance Workshop
Saturday, August 29 2026
3:30pm to 5:00pm
📍Fit4Dance, 21 Snyder Ave, Brooklyn NY 11226
08/20/2026
Today is the day NEW YORK!
Wine & Jab - Soca Dance Fitness Party is at 6:30pm at Fit4Dance, 21 Snyder Ave, Brooklyn 11226
Reserve your spot here https://www.eventbrite.com/e/wine-jab-soca-dance-fitness-party-tickets-1996428426165
08/19/2026
Thursday will be so much fun. Save your spot here https://www.eventbrite.com/e/wine-jab-soca-dance-fitness-party-tickets-1996428426165
The 1-minute Wining Challenge just got upgraded to 1 hour 🙌🏾
Join us this Thursday for Wine & Jab
A Soca Dance Fitness Party
Thursday, August 20
6:30pm to 7:30pm
Fit4Dance
21 Snyder Ave, Brooklyn NY 11226
Reserve your spot now on Eventbrite
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08/10/2026
New York get ready to Wine & Jab!
See you on Thursday, August 20 from 6:30pm - 7:30pm at Fit4Dance in Brooklyn.
Dance instructor .chrissy will give a taste of Caribbean culture in time for Labor Day.
Get your $25 tickets now on Eventbrite.
Is your body ready for carnival?
Get our 30-minute Soca Dance Workout on www.jabinshape.com 💃🏾
- Dance anywhere, anytime
- Workout designed to boost cardio & tone muscles
- Full Soca playlist
www.jabinshape.com
Cultural movement can be used in so many beautiful ways. 💃🏾
At the Anglican Church Youth Conference, we explored Bèlè through rhythm, heritage, storytelling and connection.
So proud of the young women of the Diocese of the Windward Islands representing Grenada, St. Vincent & the Grenadines and St. Lucia in this workshop. 🌺
Dance is sacred movement ❤️