MIT Recreation

10/21/2026

In honor of National Apple Day, we thought to share a little science behind WHY apples are so good for us. While we’ve all heard that an apple a day keeps the doctor away, we haven’t always been able to connect the dots between this fruit and our health...

Did you know that apples contain pectin, a soluble, fermentable fiber that acts as a food source for certain beneficial gut bacteria?

* Research suggests apple consumption may encourage the growth of bacteria such as Bifidobacterium.

* When bacteria ferment pectin, they produce short-chain fatty acids such as butyrate that help maintain a healthy intestinal environment by reducing inflammation

* One medium apple with the skin provides about 4 grams of fiber - the goal is to aim for 30 grams per day for women and 40 for men

Stop by the MIT Recreation Wellbeing Lab 2:30-4:30 today for free samples of our Pumpkin Pie Overnight Oat Cups with Apple Topping!

NutritionScience

10/02/2026

🚨 REGISTRATION ALERT 🚨 Aquatics sign-ups open NEXT WEEK for Q2! Spots fill up fast, so mark your calendars now. Competitive, recreational, or just for fun—let’s make a splash together! 💙

09/09/2026

08/21/2026

Come along with us as we prepare for the new year while keeping summer vibes rolling ☀️

Taught indoor cycling - now included in your recreation membership! 🚴‍♂️

Got tickets from MITAC to visit . Can you spot campus?! 🏙️

Popped over to Commonwealth to see the 🐘

Did you know you can schedule a massage with MIT Rec?! The room is located on the 3rd floor of the Zesiger Center 🧘 ✨

Back to work prepping for the academic year - stretching mats cleaned, new clock and wall ball target installed 💪

Tabling season has begun! We got to share resources with new and returning Graduate Resident Advisors at the .wellbeing.lab next to our friends at 🏊 ⛳️ 🏋️ ⛸️ 🎾

08/07/2026

This week was packed with moments we live for at MIT Recreation.

We’re 4 weeks into our 12 week Hyrox training course.

We switched gears for some creative vibes at the MIT Hobby Shop

And spent an afternoon hosting the MIT Women's League for lunch at the MIT Sailing Pavilion

Tag yourself in the comments, who’s ready for next week’s adventures?

07/15/2026

🔄 System Upgrade Alert!

We're leveling up our payment system on July 21-22 to give you a better experience!

Here's what you need to know:
📱 Credit card processing will be temporarily unavailable from 1-2pm on Tuesday, July 21
💳 You might see a small $0-$1 charge on your card during the migration—don't worry, it'll drop off automatically!

The good news? After the upgrade, you'll be able to pay with:
✨ Apple Pay
✨ Google Pay
✨ And faster, more reliable credit card processing

We know this is a small inconvenience, but we're doing this to serve you better. Thanks for being patient with us! 💪

Questions? Let us know in the comments or reach out to our front desk team.

07/03/2026

12 weeks. 9 activities. 1 goal.

Whether you're training for a HYROX race or life in general, improve your strength, endurance, and power with a certified Personal Trainer under an official HYROX training plan. Push a weighted sled and body to the limit. Power through burpee broad jumps. Row your way to the finish line. Leave class feeling sweaty and accomplished!

This class takes place on Wednesdays and Fridays at 7:30AM in the Sports Performance Center in Dupont.

07/02/2026

Starting tomorrow, we’re observing the Independence Day holiday closing all of our facilities until Monday morning. We’ll be back at it bright and early at both the Z and Alumni starting at 6:00 on the 6th. Have a safe, happy, and healthy holiday weekend!

04/30/2026

Thank you so much for all your feedback to our survey which ends today! You still have time to let us know what you think about all things MIT Recreation but today is the very last day!

04/28/2026

In one week, we're opening up Summer Fitness Registration! Here's a sampling of the classes we're offering!