08/05/2026
Come join us for a special worship with registered dietician and founder of Truly Fueled Nutrition KC Stockman on 9/19!
🍎 This will be a practical, evidence-based discussion on how to fuel your active lifestyle with confidence. We'll cover the nutrition habits that matter most for energy, strength, recovery, and long-term health, including how your needs change with age.
🍎We'll get to the bottom of confusing nutrition topics, like whether seed oils are "bad" for you and how to actually fuel a healthy metabolism.
🍎We'll also cover specific strategies for fueling around your Pilates practice, and talk honestly about body composition and weight-related goals.
🍎Designed for active adults of all experience levels, this session will leave you with realistic strategies you can apply right away to feel your best and enjoy your food.
You can sign up on the Fitlab Pilates App under the "workshops" tab, or email [email protected].
This workshop is open to both members and non members, so spread the word!
