The Learning Lab with Karl Sterling

Call Directions Website

The Learning Lab with Karl Sterling A key to this success is the company’s proprietary, evidence-based Optimum Performance Training (OPT) model.

Karl Sterling is the Founder of NeuroMotor Training, Inc | Host: The Learning Lab with Karl Sterling Podcast | Author | Educator | NeuroRehabilitation Specialist | NASM Master Trainer Karl is an NASM certified trainer offering premier one-on-one training, nutrition counseling, barefoot training/rehab, primal movement chains training, and group fitness training. Karl is currently enrolled in the NASM (National Academy of Sports Medicine) Master Trainer Program and the EBFA (Evidence Based Fitness Academy) Master Instructor Program. Credentials:
* NASM Certified Personal Trainer
* NASM (Corrective Exercise Specialist)
* NASM PES (Performance Enhancement Specialist)
* NASM GFS (Golf Fitness Specialist) * NASM FNS (Fitness Nutrition Specialist
* Barefoot Rehab Specialist
* Primal Movement Chains Specialist
* Hydrorider Certified
* Insanity Certified
* TRX Certified Trainer

Train with Karl and benefit from:

* a customized & individualized workout program to meet your fitness goals
* One-on-one sessions
* Athlete speed, power, & agility training
* Nutrition consulting

For more info & pricing, Karl can be reached at 315-935-7488 (call or text)

NASM Certification:

NASM Certifications and Programs:
NASM delivers several core evidence-based health and fitness solutions that provide measurable results for a wide range of consumers – from professional and Olympic athletes to health club members. The OPT methodology serves as the foundation from which all other NASM programs and credentials are based. OPT features:

• A comprehensive and systematic approach to health and fitness and proper fitness assessment, planning and ex*****on.

• Several components of training, including flexibility, cardiorespiratory, core, balance, power and strength.

• An integrated total-body training program used for conditioning and rehabilitation. NASM CES (Corrective Exercise Specialist):
This Advanced Specialization was developed in response to the growing need for professionals with the ability to assist clients experiencing musculoskeletal impairments, muscle imbalances or rehabilitation concerns. The CES provides the advanced knowledge, skills and abilities to successfully work with clients suffering from musculoskeletal impairments, imbalances or post-rehabilitation concerns." NASM PES (Performance Enhancement Specialist):
Geared towards working with competitive athletes or weekend warriors, the NASM Performance Enhancement Specialization gives us the expertise to improve their performance at any level, in any sport. It’s so good, top teams in the NFL and NBA have now begun requiring the NASM-PES credential. NASM GFS (Golf Fitness Specialist):
I work with golfers to improve their overall course performance and prevent common golf injuries by implementing integrated training approaches and corrective exercise strategies. NASM FNS (Fitness Nutrition Specialist):
I'm very pleased to provide clients with up-to-date nutritional information and guidance to help them achieve their weight management and health goals. TRX Suspension Training was born in the Navy SEALs, TRX® Suspension Training® bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.

🎙️ FROM THE ARCHIVES 🥁A fabulous interview with one of the greatest drummers of our time — Joel Taylor Back in 2021, I s...
10/26/2026

🎙️ FROM THE ARCHIVES 🥁

A fabulous interview with one of the greatest drummers of our time — Joel Taylor

Back in 2021, I sat down with Joel to talk about his incredible 40+ year career. He's toured and recorded with Allan Holdsworth, Al Di Meola, Andy Summers of The Police, Stanley Clarke, Joe Sample, Yanni, Herb Alpert, Josh Groban, Michael Bublé and so many more.

And you've probably heard him without even knowing it — on Guitar Hero and Rock Band, in films like Gran Torino and Anchorman, and on countless TV shows and commercials.

As a former professional drummer myself, this conversation is one of my all-time favorites. Joel is a true master of his craft, a dedicated educator, and a genuinely great human being.

🎧 Listen now on The Karl Sterling Podcast:

https://open.spotify.com/episode/1B2BN26gb0gWL3PGTMp0D5?si=EHciGhfASn-iZ1I04Mg9dA&utm_source=copy-link

Karl Sterling Podcast · Episode

What do you do when life forces you off the only path you’ve ever known?Marc Rodriguez served 21 years in the U.S. Marin...
10/24/2026

What do you do when life forces you off the only path you’ve ever known?

Marc Rodriguez served 21 years in the U.S. Marine Corps. Even after perfect evaluations and three major awards in a single year, he was passed over for promotion twice and forced to retire with just seven months’ notice. He went through depression, lost his sense of who he was… and then built a new mission.

Today he’s the founder and CEO of Manifest Fitness Institute in Dallas, where he helps trainers become masters of their craft and warriors in their business.

In this episode we talk about:
🎖️ How Marine Corps leadership carries over into business
💪 Why so many veterans undervalue their own experience
📉 Getting through rejection and adversity
💼 Why trainers are never taught how to run a business
🤖 Why you shouldn’t be afraid of AI

I loved his takeaway: “Anything you put yourself into, be a master of it and be a warrior in it. Learn as much as you can, and don’t quit.”

🎧 Listen on Spotify: https://open.spotify.com/episode/0o6oAUHwTdeOjGmzbWeyrx

If it inspires you, hit Follow on Spotify and share it with someone who needs to hear it. 🙏

Karl Sterling Podcast · Episode

PREORDER "Brain, Body, Bones - The Science of Living Stronger, Longer" (click the image or link below to order)PREORDER ...
05/03/2026

PREORDER "Brain, Body, Bones - The Science of Living Stronger, Longer" (click the image or link below to order)
PREORDER "Brain, Body, Bones - The Science of Living Stronger, Longer" (click the image or link below to order)

By Karl Sterling | NASM Master Trainer & Neurological Wellness Specialist

Ships June 5, 2026

What if the most powerful medicine for your brain, body, and bones was already inside you — waiting to be activated?

In Brain, Body, Bones, Karl Sterling draws on decades of work in neurological wellness to deliver a practical, science-backed guide to building a longer, stronger, more vibrant life. This is not a wellness trend book. It's a blueprint.

Inside you'll discover:

• Why neuroplasticity is the key to recovering and thriving at any age

• How strength, balance, and bone density are all connected — and how to build all three

• The truth about your gut microbiome, lymphatic system, and heart health

• Real strategies used with Parkinson's, stroke, TBI, and MS patients — adapted for everyday healthspan

• How to protect and sharpen your proprioceptive system to move better, react faster, and fall less

This book goes beyond one voice.

Brain, Body, Bones features powerful expert contributions from some of the most respected clinicians, researchers, and advocates in neurology and movement science:

• Dra. Mayela Rodriguez Violante — Mexico's premier neurologist and leading voice in Parkinson's disease research, writing on protecting your neurological health and fending off diseases like Parkinson's and Alzheimer's before they take hold.

• Dr. Emily Splichal — podiatrist and global authority on barefoot science, on how stimulating the soles of your feet directly supports brain health, balance, and fall prevention.

• Dr. Perry Nickelston — known worldwide as "Stop Chasing Pain," on the overlooked power of lymphatic health as a foundation for neurological and whole-body wellness.

• Ethan Pollak — sensory integration specialist, on how targeted sensory input helps the brain and body communicate more effectively — improving coordination, reducing fall risk, and accelerating recovery.

• Dr. Erica Kraut DeMarch — on the NUSHU smart insole system and its ability to retrain gait, improve movement quality, and restore walking confidence through real-time biofeedback.

• Laura Olmos — who shares a deeply personal and profoundly moving account of nearly 20 years living with Parkinson's disease. Her testimony is one of the most compelling arguments in this entire book for why keeping your body and brain challenged, every single day, is not optional — it is everything.

This is not a book about managing decline.

It is a book about refusing to accept it.

📦 Physical book ships on or after June 5.

📧 You'll receive a confirmation email with your order details.

Order now and be among the first to receive your copy.

https://neuromotor-training.myshopify.com/products/brain-body-bones-book-preorder?utm_content=web&utm_medium=product-links&utm_source=copyToPasteBoard

© 2026 NeuroMotor Training, Powered by Shopify
Terms and Policies

PREORDER — Ships June 5, 2025 "Brain, Body, Bones - The Science of Living Stronger, Longer" By Karl Sterling | NASM Master Trainer & Neurological Wellness Specialist What if the most powerful medicine for your brain, body, and bones was already inside you — waiting to be activated? In Brain,...

Just in case you ever wonder ...... Here's why Mexico WINS over the USA, EVERY time.https://youtu.be/hrpXTtBejNM?si=PKs0...
03/31/2026

Just in case you ever wonder ...... Here's why Mexico WINS over the USA, EVERY time.

https://youtu.be/hrpXTtBejNM?si=PKs0LWGBSmP5T3tf

**Why I Teach in Mexico**People ask me why I spend so much time teaching in Mexico rather than focusing exclusively on the U.S. market. The answer is simple:...

Thank you 🙏 for all the views on my YouTube channel.
02/21/2026

Thank you 🙏 for all the views on my YouTube channel.

New interview is up with my long time friend, Dr. John E. Lewis. It's gets very interesting quickly. Enjoy and please sh...
02/12/2026

New interview is up with my long time friend, Dr. John E. Lewis. It's gets very interesting quickly. Enjoy and please share

https://youtu.be/aFfqBisaX-Y?si=xJtGq7Y6SVGz7Qhn

Dr. John Lewis joins us to discuss critical aspects of the immune system and its interplay with the nervous system. We dive into the complexities of vaccine ...

New Episode from Nicholas Sterling, M.D., Ph.D.
01/28/2026

New Episode from Nicholas Sterling, M.D., Ph.D.

In this episode, we cover a practical system ER doctors use to lead through high-pressure, high-stakes moments. I walk through a high-pressure scenario and b...

Exploring the science of health and longevity. Join us as we dive into evidence-based strategies, expert insights, and p...
12/29/2025

Exploring the science of health and longevity. Join us as we dive into evidence-based strategies, expert insights, and practical tips to help you live longer, healthier, and better. From nutrition and fitness to cutting-edge research and lifestyle optimization—your journey to peak vitality starts here.

Explorando la ciencia de la salud y la longevidad. Acompáñenos a profundizar en estrategias basadas en la evidencia, perspectivas de expertos y consejos prácticos para ayudarle a vivir más tiempo, más sano y mejor. Desde nutrición y fitness hasta investigación de vanguardia y optimización del estilo de vida, su camino hacia la máxima vitalidad comienza aquí.

https://whatsapp.com/channel/0029Vb7ZQWtJ3jv2kCtG7F2k

Follow The Learning Lab with Karl Sterling / El laboratorio de aprendizaje con Karl Sterling's WhatsApp channel. Exploring the science of health and longevity. Join us as we dive into evidence-based strategies, expert insights, and practical tips to help you live longer, healthier, and better. From nutrition and fitness to cutting-edge research and lifestyle optimization—your journey to peak vitality starts here............................................................................Explorando la ciencia de la salud y la longevidad. Acompáñenos a profundizar en estrategias basadas en la evidencia, perspectivas de expertos y consejos prácticos para ayudarle a vivir más tiempo, más sano y mejor. Desde nutrición y fitness hasta investigación de vanguardia y optimización del estilo de vida, su camino hacia la máxima vitalidad comienza aquí.. Join 37 followers for the latest updates.

Address

5415 W. Genesee Street . Suite 101
Camillus, NY
13031

Alerts

Be the first to know and let us send you an email when The Learning Lab with Karl Sterling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Nearby gyms & sports facilities