Athletic Performance Development

Home
United States
Camp Hill, PA
Athletic Performance Development

Call Directions Website Contact the business

Sports Performance Enhancement and Fitness Training - Strength - Speed - Jump Training

11/03/2026

🏀 PRE-SEASON SPEED WORK: COMPLETE⚡️

Another year working with Lower Dauphin Boys Basketball!

We just wrapped up our pre-season onsite speed training with the Falcons, marking Year 4 of APD working with the program and Year 8 of Coach Chris working with these athletes🔷

Over the past several weeks, we’ve focused on developing the speed, explosiveness, and movement qualities that translate to the basketball court.

But we’re not done yet! The team still has a couple more weeks of their strength program before the season officially begins💪

Eight years of building relationships, developing athletes, and helping prepare Lower Dauphin basketball for what’s ahead.

We appreciate the continued trust in APD and look forward to another season!

Developed By APD🔵⚪️

10/29/2026

🏐 FUSION VOLLEYBALL × APD | VERTICAL DEVELOPMENT PROGRAM 🚀

We’re excited to continue our partnership with Fusion Volleyball to help athletes take their game to the next level! 💪

Whether your athlete is building a foundation or looking to become more explosive, our programs are designed to develop the qualities that translate directly to the court.

🔹 Middle School Program | Saturdays, 9–10 AM
Building the foundation for an elite vertical through basic strength, movement quality, and jump development.

🔹 High School Program | Saturdays, 10–11 AM
Developing explosive power and vertical jump performance with VertiMax training.

📅 Starting November 7
💥 8-week program | $240 ($30 per session)
👥 Limited to 10 athletes per group

Every athlete deserves a plan built around their development. Our goal is to help athletes jump higher, move better, and build the foundation for long-term success.

Plus, all Fusion Volleyball athletes receive 10% off APD semi-private training packages!

📲 Scan the QR code on your program flyer to register and secure your spot!

10/26/2026

🏆 PIAA PLAYOFFS. ALL EYES ON THE POSTSEASON.

The work doesn’t stop when the stakes get higher. It’s time to compete💪

Good luck to our APD athletes representing their schools in the PIAA playoffs!

⚽ Gia Fenice — Trinity Girls Soccer
🏐 Julia Scholz — Trinity Girls Volleyball
🏐 Emma Clark — Cumberland Valley Girls Volleyball
⚽ Carley McCaleb — Cumberland Valley Girls Soccer
🎾 Kritika Agrawal — Cumberland Valley Girls Tennis
⚽ Elih Pena — Cedar Cliff Boys Soccer
⚽ Gabe Yuan — Hershey Boys Soccer
⚽ Thea Robinson — Camp Hill Girls Soccer

We’re proud of the work you’ve put in to get here. Now go compete, represent your school, and make an impact!

We don’t train athletes. We develop them. 🔵⚪️

10/24/2026

Year 3 with Cedar Cliff Girls Volleyball in the Books🔷💪

These girls put in the work for 8 weeks over the summer and continued their work with in-season training. They saw great progress in their strength and power as the program progressed and we could not be more proud of their hard work and dedication! Until next year💪🏐

Developed By APD🔵⚪️

10/22/2026

🎃👻 APD TRICK OR TREAT WEEK IS COMING! 👻🎃

We’re bringing some Halloween spirit to the gym! 🕸️🦇

From Monday, October 26 – Saturday, October 31, wear a costume or add a little Halloween flair to your workout outfit and receive a treat! 🍬💪

🏆 THE BEST COSTUME WINS AN APD SHIRT! 🔥

A few things to remember:
🎃 Costumes can be as simple or creative as you want!
👕 Bring workout clothes to change into.
🍬 Come ready to train, have fun, and get into the Halloween spirit!

Let’s see what the APD family comes up with! Drop a 🎃 in the comments if you’re dressing up!

10/21/2026

🎾 ATHLETE SPOTLIGHT: KRITIKA AGRAWAL 🏆

Another year, another Mid Penn Conference Doubles Champion from the APD family! 🔵⚪️🔥

Congratulations to Kritika Agrawal of Cumberland Valley Girls Tennis on helping bring home the Mid Penn Conference Doubles Championship! 👏

This marks the second consecutive year that an APD athlete has been part of a Mid Penn doubles championship team — following another APD athlete who earned the title last year and has since moved on to college.

At APD, we’re proud to support athletes as they develop the speed, power, and athleticism needed to compete at a high level. Seeing our athletes succeed on the court makes the work even more rewarding! 💪🎾

Congratulations, Kritika! Keep climbing! 📈

10/15/2026

❄️🔵APD WINTER SWAG IS HERE🔵❄️

Show your APD pride this winter with our latest apparel order! 🏋️‍♂️🔥 Whether you’re repping APD in the gym, at school, or around town, we’ve got you covered.

PRICING

* Sweatshirts: $45
* Crewnecks: $35
* Bundle Deal: 1 Sweatshirt + 1 Crewneck for $70!

📅 Order Deadline: October 31st
📦 Expected Arrival: Mid-November

Don’t wait until the last minute! Get your order in and make sure you’re ready to rep APD all winter long💪

👇 ORDER HERE:
https://docs.google.com/forms/d/e/1FAIpQLSdbCfc4XZHp0Jrj5Mknb3a2fFPGln_8mF6w5GKOLLBaWreApA/viewform?pli=1

🔵⚪️Developed by APD.

10/10/2026

The best part of our weekend? The All-Star Abilities Workout🌟🔷🔹🔷🌟

This class helps us bring fitness to athletes of all abilities, and the best part? It is free for every athlete🙌

Every Saturday at 11am, at APD🔵⚪️

Send this to an All-Star who would love to be part of our team💪

10/07/2026

Baseball & Softball athletes — your off-season starts here⚾️🥎

The goal isn’t just to get stronger.

It’s to build the qualities that carry over to the field — rotational power, force production, strength, arm health, speed, and movement quality.

Our Baseball & Softball Off-Season Program is built around individualized programming and measurable progress, with athletes training in a small-group environment of no more than 6 athletes per coach.

Every athlete will be evaluated, tested, and re-tested throughout the off-season so we can track what’s actually improving. 📈

⚡ Arm Care
⚡ Rotational Power
⚡ Strength Development
⚡ Force Development
⚡ Speed & Movement
⚡ Individualized Programming

Don’t just prepare for your next season. Build the athlete you’ll need to be when you get there.

📍 Athletic Performance Development🔵⚪️
📲 DM us “BASEBALL” or “SOFTBALL” to learn more.

AthleteDevelopment

Address

415 Saint Johns Church Road
Camp Hill, PA
17011

Telephone

+17177986382

Website

http://www.athleteperformdevelop.com/, https://linktr.ee/athleteperformdevelop

Alerts

Be the first to know and let us send you an email when Athletic Performance Development posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.