Cheat Code Coach

Sauces on slide five 🖐️ 🌶️ 🎫 Pamela Goldstone | Guaranteed Fat Loss Coach for dailies 🎯

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Your palm ✋ = protein. Fist 👊 = carb. Thumb 👍 = fat !

Portion control without the scale.

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Progressive overload sends the signal 🗺️ Nutrition sends the materials. 🥔 🥩 🫐

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Important! 👀 the purpose of this post is to show you that food labels aren’t always accurate 🤥

Sprays are convenient- I use them every day! They’re my best mate.

Couple of things: 👀

Be mindful not to forget about essential fats elsewhere. 🌰 🥑 🧀 we need them to live!

Sprays make it easier to stay within your deficit compared to free-pouring oils. 🫒

By prioritizing whole Foods, you will sky rocket your success

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🎙️ important! The goal is not as few calories as possible!

Use this as a quick guide for simple swaps to win your fat loss phase. 🏆

Do not cut out food groups! 🥯 🥑

Do not stay in a calorie deficit too long! 🙂‍↔️

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You don’t need an overhaul - stack the little wins 🥄 🚀 Pamela Goldstone | Guaranteed Fat Loss Coach for daily tips without the fluff 🐰