06/02/2026
🏋️ MAY COMMITTED CLUB 🏋️
29 members hit 15+ check-ins in May. That's discipline. That's community. That's CrossFit FLxR.
🥇 GOLDEN BARBELL WINNERS 🥇
Each month we randomly select one male and one female from the Committed Club — they each win $25 to our online store AND exclusive use of the Golden Barbell for all of June.
This month's winners are…
🧡 Michaela Benkovich
💙 Ezekiel Pugal
Congratulations! Come claim your golden barbell 👑
See your name on this list? Tag yourself! Don't see your name? June starts NOW 👊
05/21/2026
Memorial Day is Monday. And we do it the FLxR way.
Murph is more than a workout. It's how we honor the ones who gave everything so we could show up and do hard things together.
Join us Monday, May 25th for one of the most powerful days of the year at CrossFit FLxR:
🏋️ The Murph — together as a community
🔥 We're smoking meats
🥗 Potluck sign up — bring a dish to share
🎁 Gifts from our friends at LMNT
This is the workout that reminds you what you're made of. And the community that makes it worth every rep.
👉 Comment MURPH below to get the potluck sign up link and save your spot.
📍 Carlsbad · Vista · San Marcos
05/14/2026
We have the athletes. You have the skills. Let’s partner. 🤝
Our athletes train hard, and they need professional care to stay in the game. We are looking for a Physical Therapist, Massage Therapist, or Wellness Professional to take over our private 144 sq. ft. office.
Why CrossFit FLxR? Because the community is proven.
Our previous PT partner made over $150,000 in their first year. This is a high-demand, motivated membership waiting for your expertise.
The Deal:
• 144 sq. ft. Private & Permitted Office
• Use of Gym Amenities
• Free Gym Membership for You
Bring your practice where the action is.
📩 DM for details and photos!
05/14/2026
Your body takes a beating during competition. We've got you covered.
We're proud to welcome Ignite PT & Performance as an official sponsor of the North County Throwdown 2026.
Dr. Brittany Hardy, PT, DPT, SCS will be on-site June 6 & 7 providing world-class support to keep every athlete competing at their best:
💪 Deep tissue, myofascial release & percussion therapy
🙌 Manual stretching & assisted mobility work
🩹 Acute injury triage & joint taping
⚡ Pain management & return-to-event guidance
Dr. Hardy is a board-certified Sports Clinical Specialist with 8 years of experience building resilient athletes — not just managing injuries, but getting you back on the floor stronger.
Follow them at and visit igniteptandperformance.com to learn more.
📍 Carlsbad · Vista · San Marcos
05/14/2026