CrossFit FLxR

LABOR DAY DONUT WOD TOMORROW MORNING! 🍩⚡️

🔹​When: Tomorrow, September 7th (Labor Day) @ 9:00 AM​🔹Where: CrossFit FLxR
🔹​The Deal: You bring the sweat, we provide the donuts!

​The unread emails and missed calls can wait. Nothing beats kicking off the holiday with an electric community throwdown and fresh donuts waiting for you the second the timer hits.

​Bring a friend, bring the energy, and let's earn those carbs together!

​Reserve your spot in the app or DM us if you want to Drop-In.

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Strength doesn't happen all at once. But it does happen. 🧡

Every person in this video started somewhere. A PVC pipe. An empty barbell. A weight that felt impossible.

And then one day it didn't.

That is what consistent coaching does. That is what showing up three times a week does. That is what CrossFit FLxR does.

You are not too old. You are not too out of shape. You are not too far behind. You are exactly where everyone in this video started.

Come get stronger. First class is free, link in bio. 🧡

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Member Spotlight: Meet Kemisha DiFiore! 🖤

​At 47 years old, balancing a full-time career as an Account Executive for NARS Cosmetics, Kemisha shows up consistently and puts in the work.

​11 years into her CrossFit journey, she tackled a movement she used to hate—pull-ups—and proved that skill progression doesn't stop with age. Beyond the personal milestones, it’s about having hype partners like Khrys in your corner and an entire community cheering you through every single rep (and celebrating with chips and guac after). 🥑✨

​Drop some love for Kemisha in the comments below!

The assignment was understood.

​We hosted the Gymreapers Wodapalooza SoCal Takeover with one non-negotiable rule: Wear ANYTHING except workout clothes.

​From formal wear and Hawaiian prints to full-on denim and costumes, the community brought pure runway energy to the gym floor before throwing down. Proof that fitness takes work, but we never take ourselves too seriously.

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Bring a Friend Week is officially here (8/31 – 9/4)

🔹MEMBERS: Bring your friends for FREE all week long.

🔹NEW HERE? Come in as our guest, no member invite needed!

🔹BONUS: Fall in love with the crew and snag $70 off your first month when you register before Friday. 💸🔥

Grab your spot at the link in bio or drop a comment below!

Fitness is always better with friends.

It’s Bring a Friend Week at CrossFit FLxR, Aug. 31st to Sep. 4th, and we’re opening our doors all week long:

🔸CURRENT MEMBERS: Bring your friends, family, coworkers, or workout buddies for FREE all week!

🔸NEW IN TOWN OR FLYING SOLO? You don’t need an invite—come jump in as the gym’s friend! We’ve got a spot ready for you.

🔸SPECIAL OFFER: Love the energy and want to stick around? Save $70 off your first month when you sign up before Friday! 💸⚡️

Grab your crew, claim your spot, and come see what this community is all about.

Tap the link in our bio or send us a DM to reserve your free spot today! 📲