What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 10pm Wednesday 7am - 10pm Thursday 7am - 10pm Friday 7am - 10pm Saturday 7am - 1pm

My Pilates Studio

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United States
Centerville, OH
My Pilates Studio

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Pilates / Barre Reset / Yoga / Gyrotonic / Gyrokenisis / Pre/Post Natal / Qigong /Ballet / Belly Danc

Full Equipment Pilates sessions (reformer, cadillac, chair, barrel)
Pre/Post Natal Classes
GYROTONIC private & GYROKINESIS classes
Barre Reset Sculpting Classes
Mat Pilates, Qigong, Yoga, Belly Dancing
Spa Facials, Massage & Boutique
Nutritional Counseling

10/31/2026

We would love to hear from you!

Please share your experience as a part of our Pilates family as we appreciate the feedback.

Send your testimonies to [email protected]. Thank you for your support.

10/30/2026

One of the many benefits of Pilates is creating flexibility in our bodies. Jan shares her skills in stretching & maintaining core strength, flexibility & balance. She is amazing!

10/30/2026

☀️☀️☀️

10/29/2026

PILATES-all abilities welcome!

The health benefits of Pilates include:
🤸 improved flexibility
🤸 increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
🤸 balanced muscular strength on both sides of your body
🤸 enhanced muscular control of your back and limbs
🤸 improved stabilization of your spine
🤸 improved posture
🤸 rehabilitation or prevention of injuries related to muscle imbalances
🤸 improved physical coordination and balance
🤸 relaxation of your shoulders, neck and upper back
🤸 safe rehabilitation of joint and spinal injuries
🤸 prevention of musculoskeletal injuries
🤸 increased lung capacity and circulation through deep breathing
🤸 improved concentration
🤸 increased body awareness
🤸 stress management and relaxation

Call us today to schedule your class!

10/29/2026

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - Joseph Pilates 🌻

10/28/2026

Why Pilates? Here are 7 reasons your body will thank you:

✨ Boosts flexibility (hello, longer, looser muscles!)
🔥 Builds serious core strength
💪 A low-impact workout that still challenges you
🧘‍♀️ Improves posture and balance
🔄 Increases range of motion so you move more freely
🏋️‍♀️ Strengthens muscles and builds endurance
🛠️ Supports recovery—perfect for rehab or easing back in after injury

Whether you're just starting out or deepening your practice, Pilates meets you where you are.

📞 Call us today to book your next class and feel the difference!

10/28/2026

Having fun at the studio with Kim, Franklin & Summer. 👻

10/27/2026

My Pilates Studio is Hiring Instructors

With over 20 years in Dayton, changing bodies one at a time, our growth has given us the gift of many clients wanting to experience the amazing benefits of Pilates.

We’re looking to add a Pilates Instructor to our boutique studio for private and duet sessions. This opportunity is ideal for a teacher seeking additional teaching hours in a supportive, client-focused environment.We are not looking to pull anyone away from another studio, just offering space to grow.

If this sounds like a fit, we’d love to connect.

Contact My Pilates Studio at 937-438-5151 to chat more about this opportunity.

10/27/2026

Happy Halloween from all of us at My Pilates Studio 🎃

10/27/2026

consistency isn’t about perfection—it’s about returning, again and again!

Address

8100 Miller Farm Lane
Centerville, OH
45458

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 10pm
Wednesday	7am - 10pm
Thursday	7am - 10pm
Friday	7am - 10pm
Saturday	7am - 1pm

Telephone

+19374385151

Website

http://www.mypilatesstudiodayton.com/

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