SOHL R3BLS Lifestyle Fitness

A lot of people think the answer to low back pain is stretching.

Sometimes it is.

A lot of times it isn’t.

My own recovery taught me that rebuilding a resilient back often requires more than flexibility. It requires learning how to create stability, control movement, and progressively build strength through the trunk, hips, and spine.

These are some of the exercises that helped me regain capacity in my spine and low back after injury.

• Dead Bug with Sacrum Support
• Side Plank + Banded Clamshell
• Pallof Hold
• Bird Dog Row
• Weighted Hyperextension

The exercises themselves weren’t the magic.

The real lesson was graded exposure.

Learning how to challenge my back without overwhelming it. Learning how to pay attention to the feedback it was giving me. Learning when to progress, when to pull back, and how to gradually expand what my body could tolerate.

The goal isn’t to avoid loading the back.

The goal is to build a back that can tolerate more load, more movement, and more life.

Capacity isn’t built in a day.

It’s built one appropriate exposure at a time.

Which one of these exercises have you tried before?

MOVEMENT EXPERIENCE | JUNE SCHEDULE

If your body feels stiff, achy, disconnected, stressed, or simply not moving the way it used to, this class was built for you.

The Movement Experience is more than stretching and more than a workout. It’s a guided hour designed to help you reconnect with your body through breathwork, mobility, activation, corrective core training, strength, balance, and controlled movement patterns that support longevity and quality of life.

Every class blends science and soul.

We focus on improving mobility, building strength through usable ranges of motion, enhancing body awareness, regulating the nervous system, and creating a healthier relationship with movement. Some days you’ll be challenged. Some days you’ll slow down and reset. Either way, you’ll leave feeling better than when you walked in.

One of the things I love most about this class is the people. We have a diverse and eclectic group ranging from active adults to retirees, beginners to experienced movers. Different backgrounds, different goals, but all showing up with the same intention: to feel better, move better, and age well.

There’s no pressure to perform. No ego. Just good people supporting one another while learning how to move with more freedom, confidence, and resilience.

📍 Alta Boulders & Fitness
2945 S Alma School Rd, Chandler, AZ

🗓 Sundays at 10:15 AM
🚫 No Class on 6/14
💲 $20 Drop-In

Reserve your spot by DM or call/text Jenna at 623-451-9422

Come experience what movement can feel like when the goal isn’t just fitness… it’s longevity, healing, connection, and living fully in the body you have.

MoveBetterFeelBetter Breathwork FunctionalMovement HealthyAging LifestyleFitness

Some changes are happening.

May is the final stretch for Thursday Movement Experience classes.
Final Thursday class: May 7
Sundays remain.

No class: 5/3 & 5/10

This isn’t a workout. This is an experience.

What we do:

• Downregulate the central nervous system to get you out of constant tension
• Breathwork-driven movement to restore control and awareness
• Effective flexibility training that actually transfers to real life
• Controlled end-range, articulated rotation work for joint health
• Corrective core training to stabilize and support the spine
• Structured cooldown to bring the body back to a regulated state

This is how you build a body that moves well, feels good, and lasts.

If you’re 35+
this is the work your body actually needs in the second half.

$20 drop-in
Alta Boulders & Fitness — Chandler, AZ
DM or call 623-451-9422 to reserve your spot

One year of consistency.
Stronger legs. Stronger core. Stronger upper body.
But the real change is how she moves through life now.

Better posture. More control. More ease.
Small, intentional work adding up in all the right ways.

More than anything, we’re grateful for the kind of human you are.
Steady. Kind. Present.
You and your family show up with integrity, generosity, and care… and that matters.

Proud to walk this path with you, Dr. Meenu.
Small wins → big wins.

These two? .alex
Straight ride-or-dies.

Alex and Michelle started with us before there was a building—back when this class lived in a park at Freestone. Two years later, they’ve followed the Movement Experience from the park ➝ to Freestone Rec ➝ to Alta Boulders.

They’re the OGs.
The anchors.
The ones who helped keep this thing alive simply by showing up—week after week—with consistency, acts of service, and just genuinely good human energy.

We can’t thank them enough for their dedication, trust, and commitment to their bodies (and yes… they’ve definitely reaped the benefits 😏 hip movement doesn’t lie).

This class exists because of people like them.
And we’re damn grateful they’re part of our lives—not just the class.

Much love to you both 🖤

One full year of showing up.
One full year of choosing herself.

Michael joined us back when this class lived at Freestone Rec in Gilbert, and she’s been a steady Sunday presence ever since. No rushing. No forcing. Just learning to trust her breath, sink into her hips, and let go of the tension life stacks on all of us—because yeah… life can be fu**ed up sometimes.

Watching her move with more ease, breathe with more confidence, and actually relax into her body has been a privilege. Add in her infectious laugh, her smile, and her energy, and Sundays are just better when she’s there.

This is what the Movement Experience is about.
Not perfection.
Not performance.
Consistency, trust, and letting your body feel safe enough to open up.

Grateful for you, Michael.
Here’s to year two 🖤

Movement Experience — February Schedule

Sundays at 10:15 AM
Thursdays at 5:30 PM

Alta Boulders & Fitness
2945 S Alma School Rd
Chandler, AZ

*** No class on 2/12 & 2/15 ***

Movement Experience is structured, intentional training designed to improve joint health, build usable strength, and help your body move better in real life — not just in the gym.

$20 drop-in
DM or call 623-451-9422 to reserve your spot.