07/20/2026
Becoming your best doesn’t happen by accident—it’s built rep by rep, choice by choice. 💪
Show up. Stay consistent. Push past what’s comfortable.
That’s where the real growth happens.
07/20/2026
Becoming your best doesn’t happen by accident—it’s built rep by rep, choice by choice. 💪
Show up. Stay consistent. Push past what’s comfortable.
That’s where the real growth happens.
Functional training is one of the most effective ways for swimmers to improve overall performance and stay injury-free.
Swimming isn’t just about strong arms—it’s about how your entire body works together. Core stability, shoulder control, hip mobility, and rotational strength all play a role in creating efficient, powerful strokes.
That’s where functional training comes in:
✔️ Builds strength that actually transfers to the water
✔️ Improves body control and coordination
✔️ Enhances stroke efficiency and power
✔️ Reduces risk of common overuse injuries (especially shoulders)
Instead of isolating muscles, you’re training movement
patterns—just like you use in the pool.
Train smarter on land → perform better in the water 💪💦
07/04/2026
Happy 250th America 🇺🇸
250 years strong.
Still free.
Still the best on Earth.
Stronger Together. Freedom Forever.
07/02/2026
Congrats to our Gold Medal Senior 1 & 2 athletes for winning state championships this past weekend! So proud of all your hard work and dedication—well deserved. 💛
05/28/2026
Your fitness goals don’t need to disappear every summer ☀️
🏋️ Keep workouts simple
You do not need the “perfect” routine during busy seasons. Shorter workouts still count.
🚶 Stay active outside the gym
Walks, swimming, hiking, sports, and beach days all add movement. It doesn’t only “count” if it’s a gym workout.
🧠 Don’t switch into “summer all-or-nothing mode”
You don’t need to either:
• track everything perfectly
or
• completely give up on your goals
Consistency during imperfect weeks matters more than perfection for a few days.
💻 Join Triplex online workouts
Having structure, accountability, and workouts you can do anywhere makes it much easier to stay consistent through vacations, busy schedules, and summer plans.
Click here to sign up --> https://triplextraining.uscreen.io/
You can enjoy summer and still stay on track ☀️
12/23/2025
🎉 Triplex Training – 26’ Edition 🎉
This is the perfect way to start the year by building consistency and momentum 👊
🔥 What you get:
✅ 2 Personal Training Sessions with a certified trainer
✅ 6 Weeks FREE Group Training unlimited
No better time to lock in healthy habits, stay consistent, and show up for yourself all year long. 🏋️♂️💥
Click the link:
https://tinyurl.com/Triplex26
#2026
Triplex Training – Chandler Personal Training | Group Training We are a Chandler Gym specializing in personal training and group training that gets results. Triplex expedites improvement in a state-of-the-art, judge-free facility.
| Monday | 5am - 7pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 6pm |
| Saturday | 7am - 12pm |