Operating as usual
10/02/2023
🔸Consistency >> Intensity🔸
You’ve probably heard this statement multiple times but what does it actually mean?
Consistency- Working out on a regular routine/basis.
Intensity- How hard you are exerting during your workouts.
Exercising on a regular basis at a 75% - 80% intensity will see results quicker vs working out inconsistently at 100% intensity! 💪
09/26/2023
At Triplex Training we mix in traditional exercises with functional movements the way your body moves in life and sport. To truly become an efficient athlete and stay injury-free, this is a must. Join us in person at or Chandler or Scottsdale location, or take advantage of our online library of 500+ workouts that only require a pair of dumbbells and a little open space!
Check out the article in our bio. ✅ 🏊🏼♀️ 🚴🏻 🏃🏽♂️
09/23/2023
Saturdays are for gym😜 💪
Reminder: classes will be cancelled if no one is signed up 12 hours in advance, so sign up ahead of time on Zen Planner!
09/19/2023
Shoutout to these amazing athletes and their recent accomplishments!
Paige- Making the U.S Jr. National Team 🇺🇸
Ariel- Committing to ASU 🔱
Sophia- Committing to University of Michigan 🐺
We are so proud of you and your hard work!
09/15/2023
Happy Friday👋🏻 All smiles up here in Scottsdale! 😁
09/11/2023
09/06/2023
Hands up cause we are halfway to the weekend! 🤪
You still have time to get your workouts in don’t wait to start next week👊
#
09/04/2023
HAPPY LABOR DAY!!
If you need a workout to do at home we got you covered! Take a video of you doing the workout above and tag us here on Instagram!💪
Normal gym hours will resume tomorrow!
08/29/2023
Triplex Training will be CLOSED Monday for Labor Day!
08/19/2023
It’s finally here🎉
Women’s tanks and men’s t-shirts will be available for pre-order beginning Monday 8/21!
Order form will be available at the front desk or you can email [email protected] with your info!
08/16/2023
Mid-week motivation, get your body moving 💪
It may feel good to skip a workout in the moment but you will feel it later on when the results aren’t showing, your goals are always watching👀
08/04/2023
Great article about the importance of setting an example of a healthy lifestyle to your kids! Remember, kids learn from their parents so if you workout they will want to as well💪
https://www.texasfamilyfitness.com/blog/why-its-important-to-set-good-examples-of-exercise-for-your-children?hs_amp=true
08/02/2023
Congratulations to Hailey for placing 2nd out 77, and Ryann for placing 6th out of 77 archers at the 2023 Buckeye Classic!
We are so proud of you guys and your hard work!🏆🏹
07/24/2023
💥Monday Motivation💥
NO EXCUSES👊
Make a plan of when you are going to workout and stay consistent with it; if your health is a priority you will make the time for it! 💪
07/14/2023
Good luck to the Gold Medal Swimmers competing at State Championships this weekend! 👏🏻🥇🏊♀️
07/12/2023
Good Luck archers at 2023 JOAD Target Nationals! 🎯 We will be cheering you on from home!!
07/07/2023
It may be hot outside but that’s no excuse not to get in the gym👊
Make sure to stay hydrated, and get that workout in💪
07/04/2023
Happy 4th of July❤️🤍💙
We will back to regular hours at both locations tomorrow!
06/30/2023
We will be cheering you on from the sidelines!🥇🏊♀️
06/29/2023
There’s no easy fix, stop searching for the magic pill. 💊
06/26/2023
Fourth of July holiday gym hours! 🇺🇸
Please keep in mind classes will be cancelled if no one signs up within 24 hours on Zen Planner!
06/26/2023
4th of July weekend class schedule!🇺🇸
Classes will be canceled if no one is signed up 12 hours in advance so make sure you sign up on Zen Planner!
06/23/2023
☀️Shaking our way through summertime☀️
Holiday hours for 4th of July will be posted this weekend, and remember to get those workouts in whether you are one vacation or in town! 💪
06/21/2023
Come by tomorrow (Wednesday) 4, 5, or 6pm for our last classes led by !! 💪🏼
Coach Guest has been an integral part of the Triplex Team over the last several years, and while he and his wife Nicole will be heading west, he will continue to coach athletes for us in all sorts of endurance events.
Let’s give home a great sendoff and pack the evening workouts tomorrow evening to say our “thanks” and “goodbyes”!! 🏊🏻♂️ 🚴🏻 🏃🏼♀️ 🏋🏼♂️
06/14/2023
❗️REMINDER ❗️
Please use the Zen Planner app to sign up for classes 12 hours prior to the start of class!
It is beneficial for both trainers and members to see how many people will be in attendance, this allows you to avoid crowded classes and allows your trainer to better prepare and make adjustments as needed!
If you need assistance resetting your password please stop by the front desk after class!
06/09/2023
HIIT is an effective workout not only for time management but for the stress your muscles are placed under during that time period!
Although we are a functional training gym, we utilize HIIT in our workouts to challenge you and improve your cardiovascular health💪
06/05/2023
🔸Here is your reminder change doesn’t happen overnight, stay consistent, stay positive the results will come💪
05/23/2023
Feeling like you need a change in your routine? Check out Triplex Training group classes!
🔸Our functional training classes are designed to train your body in the 3 planes of movement.
🔸You never have to think about what to do you just show up and the workout is ready for you!
🔸We are conveniently located in Chandler and Scottsdale Arizona.
🔸We pride ourselves in having a great community of members and welcome anyone who walks in the doors!
For more information please email us at [email protected] check out our website to sign up for a free trial!
https://triplextraining.sites.zenplanner.com/sign-up-now.cfm
05/22/2023
❗️❗️❗️
We will not be open for regular hours on Memorial Day!
Don’t forget to sign up on ZenPlanner!
05/16/2023
Tips for staying hydrated in the summer time 💦
🔹The recommended amount of water for consumption is 2 liters a day and 2 1/2 liters if you are spending time outside
🔹Don’t wait to drink water until you are thirsty, sip water throughout the day
🔹know the signs of dehydration: dry itchy skin, nausea, low energy, dry mouth, dizziness
Remember if it’s hot outside, it’s also hot in the gym so be prepared, drink water beforehand so you can feel your best during your workout💪💦
05/16/2023
05/09/2023
A little plank fun after class today, and maybe a new a partner exercise? 🧐
training
Live Schedule this week:
Monday: Coach Kyle Herrig
Wednesday: Coach Bradi Eremia
Friday: Coach Meriem Aiffa
05/02/2023
Are you making progress? Are you being consistent? We will find out next week🤪
Remember it’s not required, but a challenge for yourself!
04/20/2023
What’s better than working out alone? Having a friend keeping you accountable to your goals💪
Bring a friend in for a free trial today⭐️
04/19/2023
Routine- (noun)
a sequence of actions regularly followed; a fixed program.
Follow a routine. ✅
See results. ✅
Come by for a free trial today!
04/13/2023
Thanks Cassie for the great review! ⭐️
04/07/2023
This is why we do what we do, every movement has its purpose 💪
🔸We have to get out of our comfort zones and do things we don’t always want to do in order to train our bodies to be the most functional and healthy we can be! (Even if they aren’t always “fun” 🤪)
Full article: https://www.primalplay.com/blog/7-benefits-of-functional-training #:~:text=Functional%20training%20increases%20coordination%2C%20balance,Resistance%20plus%20flexibility%20produces%20mobility
04/05/2023
Set your goals ✅
Make a plan ✅
Follow your plan ✅
Changes happen when you’re consistent and put in the work. Be honest about your effort and priority of health. Stop looking for excuses and step up! 👊🏼
Reach out if we can help you get things going. 📞 📧
03/31/2023
Triplex polos pre-order now available!
The light weight material is perfect for working out in or for looking fashionable in!
To order your polo DM us here on Instagram or email [email protected] with your name, size, style (men or women’s), and color by next Friday April 7th!
Triplex Training is here to help you get the best workout possible. Rather than hitting a gym with rows of machines or traditional weightlifting, join a gym that keeps you accountable and gives you a variety of full-body workouts on a daily basis. Our bodies move in all three planes of movement, yet most routines are push-pull exercises in one plane of movement, depriving you of a true full-body workout. Our workouts will challenge you, and our trainers will help integrate you into a safe and effective program that meets your needs. Come by today for your FREE TRIAL and see and feel the difference.
| Monday | 5am - 7pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 6pm |
| Saturday | 7am - 12pm |
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