09/03/2026
Before 7th grade, Briella already knows what she wants.
She wants to play volleyball at the highest level possible.
She knows club volleyball is right around the corner.
She knows earning playing time at North Hagerstown won't come easy.
And she knows hoping isn't a plan.
That's why she's investing in her athleticism now.
Because when the opportunity comes, she doesn't want to be fighting for a spot on the roster.
She wants to be a player her coaches trust to make an impact.
The work she's putting in today is giving her the confidence to compete tomorrow. Every session is another step toward becoming stronger, faster, and more prepared for the challenges ahead.
Proud of your commitment, Briella. Keep stacking daysโthe opportunities you're working for are getting closer every day. ๐๐ช
09/03/2026
๐๐โ๐ง๐ ๐๐ญ๐๐๐ฉ๐๐ ๐ฉ๐ค ๐๐ช๐๐ก๐ ๐๐ก๐ค๐ฃ๐๐จ๐๐๐ ๐ฎ๐ค๐ช. ๐งฑ๐
Rock Ridge ๐ โณ TrueAP
strengthandconditioning speedtraining
09/02/2026
When time is limited, you find a way.
Jules is a sports ju**ie, playing flag football and basketball year-round on multiple teams. Basketball is her passion, and with a schedule that stays packed, extra time isn't exactly easy to find.
So she makes it.
Jules knocks out her training at 6:30 AM, and 50 sessions later, that commitment is showing.
Vertical: 14.5" โ 20.5"
Sprint Speed: 12.7 mph โ 13.3 mph
Agility: 5.57 โ 5.04
Playing more games is easy when you love sports. Getting up early to put in the work that makes you a better athlete takes a different kind of commitment.
Welcome to the True 50 Club, Jules. Keep going.
09/01/2026
Love what you do, Do what you Love ๐ฃ๏ธ๐
08/31/2026
When Kaisy first started training as a freshman, the goal was simple.
Make varsity.
She understood that skill alone wouldn't get her there. She needed to become a stronger, faster, and more explosive athlete if she wanted the opportunity to compete at the varsity level.
So she committed to the work.
Now, as she heads into her junior year, the goal has changed.
It's about dominating.
It's about being the athlete the other team doesn't want to see on the other side of the net.
The work she's put in over the past two years has built more than just a better athlete. It's built the foundation to play her game without hesitation and to separate herself when the competition is at its best.
Proud of how far you've come, Kaisy. The best is still ahead. ๐๐ช
09/01/2026
08/31/2026