Personal and small group training. It's a lifestyle!
New Year’s Day done right.
Move your body. Cross a finish line. Eat the good food.
No pressure—just momentum.
Cheers to showing up in 2026 🥂
01/01/2026
“The past is a place of reference, not a place of residence. The past is a place of learning, not a place of living.” — Roy T. Bennett
As 2025 comes to a close and 2026 begins, I hope you give yourself the space to look back—at both the wins and the setbacks. Every accomplishment mattered. Every failure taught you something. Both are part of the story that brought you here.
Moving forward takes courage. You don’t need to have everything figured out today—or even tomorrow. You just need the willingness to take one small step into your New Year.
Surround yourself with people who don’t just bring out your best, but who raise the standard. The books you read, the food you fuel your body with, the friends you cultivate, the workouts you commit to, the money you spend, the habits you build—these daily choices shape your year more than any resolution ever will.
And when you allow room for work and joy, discipline and fun, structure and adventure—you begin to uncover parts of yourself that may have been sitting quietly on the shelf, waiting for their moment.
Happy New Year to all of my clients past, present, and future.✨ Here’s to moving forward with intention, courage, and curiosity. 🥂
This is the bungalow made for friends 🤍
Two bedrooms. A private courtyard. Space to relax, laugh, and make memories together.
Who would you bring with you?
The Tree House 🌳
Perfect for friends, couples, or a mother/daughter - father/son trip.
Designed for two, this all-inclusive bungalow gives you space to relax, reconnect, and experience Costa Rica together.
Feb 26 – Mar 3, 2026
Avellanas, Costa Rica
We have 1 Tree House bungalow left
DM me if this feels like your adventure 🤍
Resting well. Showing up. Playing hard.
Fitness should support your life — not take it over.
Wake up surrounded by nature.
Move your body.
Explore.
Slow down.
Repeat. 🌿
The Garden Bungalow is one of the accommodation options for our Costa Rica Retreat (Feb 26–Mar 3, 2026) — perfect if you want comfort, privacy, and that laid-back tropical feel.
Spots are limited.
Comment GARDEN or DM me for full retreat details.
Family Christmas game night never disappoints 😂🎄
Loud laughs, competitive energy, and zero chill
The Pool Bungalow 🏊♀️
Perfect if you love being close to the pool and soaking up the social energy.
All-inclusive Costa Rica retreat
Feb 26 – Mar 3, 2026
2 of these bungalows left
DM me if this feels like your vibe 🤍
There’s something powerful about starting your week doing hard tangible things.
Strength training on Monday:
• builds momentum for the week
• sharpens focus
• improves mood + confidence
• sets the tone mentally & physically
Never miss a Monday 💪
Every December we do a special workout…
And every December my clients ask why they agreed to it. 😂🎄
The 12 Days of Christmas workout is tough, chaotic, and somehow everyone’s favorite tradition.
Movement, laughter, and showing up together — that’s what it’s really about. 💪❤️
We are making a healthy beef stroganoff that tastes like comfort food but fits your fitness goals — and yes, he’s the boss in the kitchen today! 👉DM me if you want the recipe!