đď¸ Open workout all day during classes
đĽ FNL heats: 5â7pm
đ Theme: Flannel
đ Sign up at the front desk to secure a heat
đ Earn points for your team just by showing up (and even more if you dress up)
Whether youâre registered for the Open or just cheering, come hang. If you haven't signed up yet for the CF Open, do it! link in Bio. See you Friday.
02/22/2026
Happy Birthday, Coach Miles! đ
For some reason he chose to spend his birthday weekend with us fellow coaches⌠taking a specialty gymnastics course. Because of course he did. Always leveling up. Always investing. Always leading from the front.
Weâre lucky to have a coach who makes us better humans every single day, not just stronger athletes. His standard, his patience, his attention to detail⌠it raises the bar for all of us. And our members feel that.
We didnât get him a card (classic), but honestly the best gift? Go show him some love. Check out his page .nmotion . Give him a follow. Drop a comment. Let him know the impact heâs made on you. đĽ°
02/22/2026
No matter your shape, size, age, or story â you deserve to feel good in your body and mind and proud of who you are. When you start doing something for you, you end up teaching others what true happiness looks like.
So hereâs your challenge: join a gym or find your version of that outlet, as long as it brings you community and reminds you youâre not alone because sometimes the best therapy is simply being surrounded by good humans. â¤ď¸
02/20/2026
Sign up for the CrossFit Open.
Link in bio.
So our coaches will stop bothering you.
Itâs not even about the score.
Itâs just a lot of damn fun when we all do it together.
02/18/2026
đď¸ââď¸ HCCF In-House Open
HCCF In-House Open.
Three weeks.
Three workouts.
All levels.
Friday Night Lights.
Team energy.
Community at its best.
Donât watch it. Be in it.
Sign up through the link in bio. đĽ
02/15/2026
See you in class this week!
đ Drop-in link in bio
02/13/2026
This is why our members get better.
Real coaching. Real corrections. Real progress.
Coach Mike holding the standard like always.
You deserve coaching that cares.
đJoin us. Link in bio.
02/09/2026
Donât skip run days for class!
Run with intention.
The purpose of running in class isnât just conditioningâitâs learning how to pace, manage effort, and stay in control when fatigue shows up.
That skill carries over to every longer workout we do.
Join us Tuesday and put it into practice!
DM to drop in.
02/08/2026
HCCF RUN CLUB
Run a little. Talk a lot. Drink coffee after.
Sunday's at 8am.
đ Join us â link in bio.
02/08/2026
Just CF dads doing pullups.
Carry on đ.
02/07/2026
Coach reminder for anyone in a training program đ
Endurance isnât about talent or speedâitâs about building a better engine. One that shows up on tired days. One that doesnât panic when things get hard. One you can rely on when motivation fades.
Six weeks wonât make you perfect. But six weeks of structure, intention, and consistency can change how you move, how you train, and how much you believe in yourself. This Bridge Run Prep Specialty Course is a taste of real endurance trainingâlearning how to pace, how to trust the work, and how to stay committed when it would be easier not to.
Youâll receive a 6-week individualized training program with 3â4 runs per week, designed to meet you where you are and progressively build endurance the right way. No guessing. No overreaching. Just honest work stacked week after week.
Progress doesnât come from doing moreâit comes from doing the right things consistently. Showing up when itâs uncomfortable. Trusting the plan when results arenât immediate. Letting the process do what itâs designed to do.
Youâre more capable than you think. Weâll meet once weekly on Thursdays at 5:15 for accountability, guidance, and communityâbecause no one builds an engine alone.
This isnât just prep for a race.
Itâs training for the long run.
âThe environment was comfortable and almost familial. There were no mirrors to be seen, which in my opinion greatly reduced the amount of stress and anxiety that usually comes with practicing in a larger group of people. Comparisons werenât as easy to make and you could instead focus on how you felt, rather than how you looked. I think this is very telling of how the gym will operate as not just an institution, but a community of people working to better themselves and support the others around them.â - Gaby Loue, Cistern Yard, 2018
Weâre a family. We celebrate each otherâs successes. We support each other when we need it, whether it be a high five after a workout, help moving to a new home, or lending an ear over coffee.
Weâre a mix of so many different types of people. Students, engineers, teachers, doctors, bankers, nurses, lawyers, hospitality workers. And while our backgrounds all differ greatly, our desires do not.
We strive to be better than we were yesterday. A little stronger, a little tougher, a little faster. Mentally, physically, emotionally. And we do it together.
At the end of the day, weâre here to remind you that none of us are in this alone. When you walk in our doors, you become a part of something bigger than yourself. Youâll do things you never thought possible, with the most amazing group of people youâve ever met.
02/22/2026