O2 Fitness Clubs

10/07/2026

Sweat for the Cure classes run all October at every O2 Fitness club 💗

Our Breast Cancer Awareness Month fundraising classes are on the group fitness schedule all month, so there's time to fit one in. Bring a friend, wear your pinkest workout gear, and join us.

Check your club's group fitness schedule for pink party class times!

10/06/2026

Want to perfect your back squat? 🏋️‍♂️ Listen up as Coach Spencer breaks down the essentials for a flawless and safe lift!

1️⃣ Weight in your heels: This ensures you are loading your skeleton properly.
2️⃣ Depth is key: Drop those hips below 90 degrees!
3️⃣ Knees over toes: Let your knees travel slightly over your toes at the bottom of the movement.
4️⃣ Posture & Brace: Keep your spine straight, your chest vertical, and keep your core braced through the entire rep.

Save this reel for your next leg day, and don't hesitate to ask a PRSNL coach if you need a form check! 💪

10/06/2026

You can see a registered dietitian right here at the club!

Loop Nutrition dietitians help with meals that fit a busy week, weight goals, blood sugar, and eating well on a budget.

👍 You can meet in person or online.
✅ Most insurance plans cover it. (93% of clients pay $0 out of pocket!)

Ask at the front desk or use the link below to book your first 20-minute intro session with a Loop RD ⬇️

⭐️ https://hubs.la/Q04ysd_W0 ⭐️

10/05/2026

150+ comments later, we have a verdict! The worst gym crime is...

leaving weights out! 🚨

Runner-up: slamming weights.
Your top write-in: lifting right in front of the dumbbell rack.
Grunting had more defenders than votes 🤔

Tell Us: Is there a worse one we left off the list?

What's the worst gym crime? 👀 We're voting at O2 Fitness High Point and the takes are coming in strong.

🗣️ Grunting loudly
🏋️‍♂️ Leaving weights out
💥 Slamming weights
🎵 Playing music out loud

Drop yours in the comments + let's see what wins 👇

10/01/2026

Looking for a Breast Cancer Awareness Month event this October? Every O2 Fitness club is hosting Sweat for the Cure with Susan G. Komen 💗

Our pink party group fitness classes run all month and raise money for breast cancer survivors. It's an easy way to support the cause, get a workout in, and bring a friend along.

Find the classes on your club's group fitness schedule! (Linked in the comments!)

Who are you sweating for this year? Share their name or story in the comments 👇

10/01/2026

When do you usually work out at the club?

☀️ Early morning
🍴 Lunch break
🌆 After work
🌙 Late night

Tell us in the comments. (It helps other members find a time that works for them too!)

09/30/2026

Stop searching. You just found it. 🤩 Find out why our members love calling O2 Fitness their home gym.

✔️ Advanced Fitness Amenities
✔️ Unlimited Classes
✔️ On-site Child Care
✔️ Free Clinics and Club Events
✔️ Access to Our PRSNL Training App
And an unbeatable community!

Come take a tour today 👀🔥

09/30/2026

Stopped looking at the scale.
Started tracking: Did I show up? Could I do another rep? Do stairs feel easier? Am I sleeping better?

Those things moved first. The scale eventually caught up (But I was already winning by then)

⬆️ Remember: The numbers that matter aren't always the ones you're looking at

09/28/2026

Puppy yoga is coming to more clubs! 🐶

For the first time, we're bringing it to 6 O2 clubs in the Triad and Chapel Hill area, all to support Spence K9 Service Dogs Inc., who train service dogs for veterans and people who need them.

📍 Burlington: Fri, Oct 16 | 6–7 PM
📍 Briar Chapel: Sat, Oct 17 | 1–2 PM
📍 Carrboro: Sun, Oct 18 | 1–2 PM
📍 Friendly (Greensboro): Fri, Oct 23 | 6–7 PM
📍 High Point: Sat, Oct 24 | 1–2 PM
📍 Thruway (Winston-Salem): Sun, Oct 25 | 12–1 PM

Registration is required. $15 donation recommended, paid ahead or at the door (cash or mobile pay). All donations go to Spence K9!

Spots are open now. Use the link in our bio to register 🔗

Send to the friend you're bringing! 🐶 🧘

09/28/2026

You track your workouts. Why not track what's happening inside, too? 📊 Healthspan gives you 90+ biomarker results, a 30-minute doctor visit, and a plan built around your numbers. Now at O2 - Get started at the link in the comments!

09/25/2026

It’s not an expense. It’s an investment in you 💪

09/24/2026

New RD now at O2 Brier Creek! 🙌 Stop by and say hi, or use the link below to book your free 20-minute meeting with her today: https://loopnutrition.com/first-session

09/24/2026

Lifting the barbell in class: 😤💪
Lifting your arms in the shower later: 🏳️😭
Drop a 🙋‍♀️ if BodyPump makes your arms too tired to wash your hair!

08/31/2026

Don't let the holiday weekend slow you down! Our clubs will be open on Labor Day with modified hours.

Check your local club's group fitness schedule for class updates.

Stay active, stay healthy, and enjoy the long weekend!

07/01/2026

New sauna benches are coming to the men’s locker room! Due to removing old benches and installing new benches, we will have the sauna closed down Monday, July 6 and Tuesday, July 7.

06/29/2026

Got Fourth of July plans? So do we! 💪 🎆 O2 Fitness clubs will be open 7:00AM to 3:00PM for the holiday. But don't worry, we'll reopen with normal hours on Sunday (7/5) 🙌

You can find adjustments to the group fitness schedule on our website!

05/26/2026

Check out our new trainer Stew! Stew recently joined the team as a new evening trainer. Catch him this week rocking the pull up challenge! Winner wins a Harlow gift card and everyone gets a free session with Stew for attempting the challenge!

05/22/2026

Stay on track this Memorial Day! 🇺🇸 Our clubs are open with special hours so you can keep moving. Check the group fitness schedule here: https://hubs.la/Q04gDkR90

05/08/2026

Tomorrow’s the day 😂 🔥 👉 Bring a friend to class for free at the club on 5/9 and come sweat with us

05/07/2026

🎉 BRING A FRIEND FOR FREE THIS SATURDAY! 🎉

Grab your gym bestie, your coworker, your sister, your neighbor, or whoever comes to mind when you wish they could be suffering through class with you and bring them to class on us this Saturday (5/9)!

No membership required for your guest. Just good vibes, great music, and an amazing workout 💪

🗓️ Check your location's studio schedule for class types and times: https://hubs.la/Q04fkyCT0