O2 Fitness Clubs

10/07/2026

Sweat for the Cure classes run all October at every O2 Fitness club 💗

Our Breast Cancer Awareness Month fundraising classes are on the group fitness schedule all month, so there's time to fit one in. Bring a friend, wear your pinkest workout gear, and join us.

Check your club's group fitness schedule for pink party class times!

10/06/2026

Want to perfect your back squat? 🏋️‍♂️ Listen up as Coach Spencer breaks down the essentials for a flawless and safe lift!

1️⃣ Weight in your heels: This ensures you are loading your skeleton properly.
2️⃣ Depth is key: Drop those hips below 90 degrees!
3️⃣ Knees over toes: Let your knees travel slightly over your toes at the bottom of the movement.
4️⃣ Posture & Brace: Keep your spine straight, your chest vertical, and keep your core braced through the entire rep.

Save this reel for your next leg day, and don't hesitate to ask a PRSNL coach if you need a form check! 💪

10/05/2026

150+ comments later, we have a verdict! The worst gym crime is...

leaving weights out! 🚨

Runner-up: slamming weights.
Your top write-in: lifting right in front of the dumbbell rack.
Grunting had more defenders than votes 🤔

Tell Us: Is there a worse one we left off the list?

What's the worst gym crime? 👀 We're voting at O2 Fitness High Point and the takes are coming in strong.

🗣️ Grunting loudly
🏋️‍♂️ Leaving weights out
💥 Slamming weights
🎵 Playing music out loud

Drop yours in the comments + let's see what wins 👇

10/01/2026

Looking for a Breast Cancer Awareness Month event this October? Every O2 Fitness club is hosting Sweat for the Cure with Susan G. Komen 💗

Our pink party group fitness classes run all month and raise money for breast cancer survivors. It's an easy way to support the cause, get a workout in, and bring a friend along.

Find the classes on your club's group fitness schedule! (Linked in the comments!)

Who are you sweating for this year? Share their name or story in the comments 👇

09/30/2026

Stop searching. You just found it. 🤩 Find out why our members love calling O2 Fitness their home gym.

✔️ Advanced Fitness Amenities
✔️ Unlimited Classes
✔️ On-site Child Care
✔️ Free Clinics and Club Events
✔️ Access to Our PRSNL Training App
And an unbeatable community!

Come take a tour today 👀🔥

09/30/2026

Stopped looking at the scale.
Started tracking: Did I show up? Could I do another rep? Do stairs feel easier? Am I sleeping better?

Those things moved first. The scale eventually caught up (But I was already winning by then)

⬆️ Remember: The numbers that matter aren't always the ones you're looking at

09/28/2026

Puppy yoga is coming to more clubs! 🐶

For the first time, we're bringing it to 6 O2 clubs in the Triad and Chapel Hill area, all to support Spence K9 Service Dogs Inc., who train service dogs for veterans and people who need them.

📍 Burlington: Fri, Oct 16 | 6–7 PM
📍 Briar Chapel: Sat, Oct 17 | 1–2 PM
📍 Carrboro: Sun, Oct 18 | 1–2 PM
📍 Friendly (Greensboro): Fri, Oct 23 | 6–7 PM
📍 High Point: Sat, Oct 24 | 1–2 PM
📍 Thruway (Winston-Salem): Sun, Oct 25 | 12–1 PM

Registration is required. $15 donation recommended, paid ahead or at the door (cash or mobile pay). All donations go to Spence K9!

Spots are open now. Use the link in our bio to register 🔗

Send to the friend you're bringing! 🐶 🧘

09/25/2026

It’s not an expense. It’s an investment in you 💪

09/24/2026

New RD now at O2 Brier Creek! 🙌 Stop by and say hi, or use the link below to book your free 20-minute meeting with her today: https://loopnutrition.com/first-session

09/24/2026

Lifting the barbell in class: 😤💪
Lifting your arms in the shower later: 🏳️😭
Drop a 🙋‍♀️ if BodyPump makes your arms too tired to wash your hair!