Dhyana Yoga Arts

Explore Subtle Body, Chakras (energetic centers in the body) and Pranayama (breathing practices) in Deanna's next Monthly Dharma Workshop, Thursday May 7th, 4:30pm EST.

Deanna offers resources to cultivate self-awareness, balance the nervous system, cleanse and calm the mind and body and dig a deeper well in your yoga practice.

It's so much more than just poses and these practices offer tools that you can utilize in everyday life - to assess and choose what feels balancing for you on any given day... to bring you energy when it's a day when you want to fire things up, to bring you calm when it's the kind of day when you're overwhelmed or just need to chill, and so much more beyond.

It's all about choices... and learning about resources that can nourish your body, mind and spirit.

This is time-tested ancient technology y'all - here for you to attune to your own inner guidence.

✨Click the “workshops” link in bio to register or go to www.dhyanayogaarts.com/workshopsevents-2

Happy Spring!🌱🌷

Need a little motivation or inspiration?

Yeah, we're feelin' the call too.

Nature is calling to us to get movin', shakin', and rejuvenating.

Now is a time for planting SEEDS.

The Spring season invites us to call in the power of transformation, rebirth, growth, and renewal. We can plant seeds for what we want to grow and nourish.

What do you want to cultivate within your self, in your relationships, your community, your world?

For example, if I want to cultivate kindness, I can find ways to practice it daily and see my kindness and compassion muscles grow stronger.

If I want to cultivate patience, I can practice it daily and notice what happens when the universe provides me opportunities to apply that patience.

If I want to take good care of my body-mind-spirit...you guessed it...

Consistent yoga practice strengthens and nourishes the body, mind and spirit!
Whatever we practice grows stronger.

Then we can call in a quality of curiosity. When we consciously plant seeds and nourish them, do they have a ripple effect on our inner and outer world?

Join us in acknowledging the power of conscious "seed-planting" as a symbolic act to honor specific intentions you have... for whatever you want to see blossom and grow in your life. The more specific, the better, then be curious to see how the Universe responds.

Consistent practice is transformative. So for the month of April, we're offering fun challenges to commit more deeply to your Self and your Yoga.

Join our 30 Day Challenge (swipe for how it works and the rewards) and commit to your Self and your Practice.

Please invite friends and spread the yoga love!

✨Book class at “view schedule / book class” link in bio!✨
www.dhyanayogaarts.com/view-schedule

YOU’RE INVITED to our 12th Anniversary Celebration Saturday, April 4th at 12pm!🎉💖

Bring your fab self and feel free to bring friends and fam! ALL ARE WELCOME.

Whether you’ve been coming for years, are new to DYA or have yet to visit, we hope you’ll join us for an afternoon of connection, community, mini-kirtan, yummy food and free raffles.

Thank you for being you and for being part of the DYA Fam.

Please RSVP at the “workshops” link in bio so we know how much food to get.

www.dhyanayogaarts.com/workshopsevents-2

chesternj

Next Dharma with Deanna online monthly workshop is on AYURVEDA! Join us Thursday, March 5th, 6pm EST. 🌱💧🔥🌬️

Ayurveda is a holistic form of medicine and daily living from India that’s over 6,000 years old... meant to help us maintain or regain optimal health, reduce stress and live with more joy and peace.

Ayurveda offers time-tested tools that work with willingness to try it out for yourself for an extended period of time (even trying it for a few days in a row can have powerful effects).

Deanna will share:

✨holistic seasonal ways of living

✨an overview of Ayurveda to understand your unique personal state of equilibrium (prakruti)

✨ways to tailor the use of foods, herbs, spices, pranayama, and asana to cultivate healing and transformation

Whether you’re familiar with Ayurveda or new to it, this gathering is designed to meet you where you are. Join us for a relaxed, supportive conversation—bring your questions and curiosity!

✨Click the “workshops” link in bio to register or go to www.dhyanayogaarts.com/workshopsevents-2

3 SPOTS OPEN for Costa Rica Retreat! Embrace Your Bliss & the 8 Limbs of Yoga retreat is coming up April 11th-18th 2026 🥥☀️🐒

Are you in? Click the “COSTA RICA WAITLIST” link in bio to get on the list and we’ll give you a call!

Join Deanna TONIGHT (2/5) for her next monthly Dharma Workshop at 6pm EST on The Yoga Sutras of Patanjali (an ancient wisdom text that views Yoga as the Science of the Mind) which offers tools for calming the mind and cultivating peace equanimity and compassions (which includes self compassion).

If you want to dig a deeper well and explore Yoga beyond just the physical practice (it’s so much more than poses 🔥), register today to hold your spot in the workshop!

Click the “WORKSHOPS” link in bio to sign up today.

Pat, your passion for life, love and learning is inspiring. It’s been an absolute joy to have you in classes (for over 10 years!), to see your evolution, and to be part of your yoga journey!

Congratulations on 1,000 classes with DYA! Your dedication to honoring your relationship with your Self and practice is something to celebrate🎉 We’re so grateful that you’re part of the DYA fam!