08/02/2026
Here’s to another year around the sun, happy birthday Emily!
☀️☀️☀️
Speaking of suns . . . It’s going to be a scorcher this week, so drink plenty of water and take plenty of rest during this week’s workouts!
07/26/2026
Happy birthday Mel! melaaniex_
This week’s workouts are 100% coach approved. Athlete opinions are still pending . . .
07/24/2026
A little post WOD nap might be needed after today’s workout.
😴😴😴
07/19/2026
Today’s programming brought to you by a coach that says he “cares about your health”.
07/12/2026
You know what’s what harder than this weeks workout???
Getting one year older, Happy Birthday John!
🎉🎉🎉
07/07/2026
When you want to lift . . . But the game is on.
Time to get creative.
07/05/2026
The lineup is stacked . . . Just like your plates should be!
Heavy lifts. Fast Metcons. Team Saturday.
Looks like a full plate this week!
🍽️🍽️🍽️
06/28/2026
Life, liberty, and the pursuit of PRs!
See what’s on this week’s programming and let’s celebrate with a little sweat before the fireworks!
🎆🎇🎆🎇🎆