Flex Yoga Buffalo

Free yoga in the park on Monday! Sign up on the flex app or our website 🇺🇸✨ family friendly gentle flow at 5:30, bring your own mat + water

We're just happy YOU showed up!

Support our newest instructors and .flows as they begin their teaching journey at Flex! Through community classes, they’ll build confidence, refine their skills, and grow within the Flex community. ❤

The perfect way to start your holiday weekend is to move, sweat, and celebrate with us on the mat 🇺🇸

Join Lexi for Prenatal Yoga

This nurturing practice focuses on mindful movement, breath work, relaxation, and building strength for your changing body. Whether you're new to yoga or have an existing practice, you'll leave feeling supported, empowered, and refreshed.

Suitable for all trimesters. Please consult your healthcare provider before beginning any exercise program during pregnancy.

Sweat, sculpt, and flow to the rhythm. Tressa is bringing the energy with a house music–themed yoga sculpt designed to challenge your body and elevate your vibe.

Cancer season invites us to slow down, soften, and reconnect inward 🌙✨

Join .marin.yoga for a special non-heated flow designed to nurture the mind and body through gentle movement, grounding breathwork, and intentional reflection. Inspired by the energy of Cancer season, this practice encourages emotional balance, self-care, and creating space for what feels like home.