10/01/2026
20 MINUTES vs 2 HOURS.
“There are no studies showing Whole-Body EMS is that efficient.”
Really? 👀
One study compared:
⚡ 20 min/week of Whole-Body EMS
vs.
🏋️ 120 min/week of traditional resistance training
After 10 weeks:
Squat strength: +36% EMS vs +34% resistance training
Curl strength: +42% vs +33%
Plank performance: +103% vs +65%
The EMS group showed numerically greater improvements on every performance test measured, using 1/6 of the weekly training time.
And before you say, “That’s just one study”…
A meta-analysis of 26 controlled studies involving 1,183 participants found statistically significant effects of WB-EMS on:
✓ Muscle mass
✓ Strength
✓ Power
✓ Body fat
Does traditional resistance training work?
Absolutely.
That’s not the argument.
The argument is EFFICIENCY.
This is why I’m such a believer in Whole-Body EMS.
Don’t take my word for it.
Go to PubMed and read it yourself.
📚 PubMed PMID: 40700179
📚 Meta-analysis PMID: 36827042
The studies aren’t hidden.
MuscleBuilding WorkoutEfficiency PulseYourWellness