D1 Training Clearwater

Hey everyone, we’re super excited to introduce Coach Bleck! He’s our new coach here at D1 Training Clearwater, and we can’t wait for you guys to meet him and get started!

Huge shoutout to for an awesome team training event! You all brought your A-game! If your team is ready to level up, reach out to us at D1 Training Clearwater, we’d love to help you out!

Front squats are a game-changer for young athletes. They build core strength, improve posture, and enhance overall stability, all crucial for athletic performance. Ready to take your game to the next level? Come visit us at D1 Training!

14 days, just $14! Come try out group training with us at D1! Link in bio to sign up!

Triple mini hurdle hop into a box jump! Plyometrics like this build explosive power, helping athletes boost speed, agility, and vertical leap. By incorporating these explosive movements, we prime the body for peak athletic performance no matter the sport.

Here are three steps to help your athlete jump higher:
1. Focus on proper warm-up and dynamic stretches
2. Add single leg box jumps to build balance and power
3. Track progress by measuring jump height each week

Why do we pair a Med Ball Chest Pass with a Barbell Bench Press?

The med ball chest pass activates the nervous system and primes the exact muscles we want firing for the bench press. This is called Post-Activation Potentiation (PAP) — basically, using an explosive movement first so the body can produce more force in the strength movement that follows.

Result:
More power
Better bar speed
Greater strength development

At D1 Training Clearwater, our 1-on-1 coaching isn’t just “3 sets of 10.” Every athlete’s program is built with intent.

We adjust variables like:
• Training age
• Sport demands
• Strength levels
• Injury history
• Position-specific needs
• Nervous system readiness

Same exercise doesn’t always mean same purpose.

We structure training so each athlete develops strength that actually shows up on the field, court, or track.

Train with a purpose.

Train like an athlete.

📍 D1 Training Clearwater

Speed and agility training is a game changer for your kid’s sports performance. If you want them to get quicker, more explosive, and more confident, reach out to us at D1, and we’ll get them started on their journey.

Both group training and one on one personal training have great benefits. 💪Group training brings energy, motivation, and accountability. One on one training, however, is fully customized to YOU which means you’ll reach your goals quicker. 🚀

With one on one coaching, every workout is built around your goals, your pace, and your progress. No guessing. No wasted time. Just results.

When you book your FREE assessment, we’ll take a deeper dive into your goals and map out the fastest path to get you there.

Ready to get started? Send us a message to book your free assessment today. 📩