Lineage CrossFit

Single, dating or married. Show up for yourself and the ones you care about.
Disease is not a victimless condition.
Take care of others better by taking care of yourself, first!
CrossFit is the cure.

LCF PROGRAMMING

WORKOUTS 6/8-6/13 MONDAY Weightlifting Overhead Squat 1x3 5-4-3 tempo overhead squats– :03 hold at the top, :03 descent, :03 hold at the bottom, stand with control.– Increase loads across each set Then … 1 set:7 overhead squats–

TAKE LCF OUT TO THE BALL GAME!
LCF BOYS NIGHT OUT!

🚨 BIRTHDAY ALERT!!! 🚨

These folks are officially another year stronger!

Catch 'em around the gym this month, and give 'em some love, and drop a 🎉 in the comments to say Happy Birthday!

LCF PROGRAMMING

WORKOUTS 6/1-6/6 MONDAY Metcon Score Reps 4 x AMRAP 3:21 AbMat sit-ups15 box jump-overs 24/209 squat cleans 135/95Max toes-to-bars in remaining time– Rest 3:00 between AMRAPs. TUESDAY Metcon TEAM WORKOUT Score Time 27-21-15-9-6-3 power clean and jerk

Today we worked on our team building skills, with lots of laughs and fitness being had across the gym floor!
I’m always impressed on how cool our community is.
Remembering that crushing every workout ISN’T the most important thing in the CrossFit gym. The magic is in the methodology and the ethos of getting together to do things we wouldn’t do alone.

Gym owners, Coaches, Personal trainers, anyone interested!
What happens if an adaptive athlete walks into your gym looking for services, looking to improve their quality of life!?
🧠are you educated enough to help them?
💪🏽confident enough to know you won’t hurt them?
💛experienced enough to provide proper services?
This seminar can help you along that journey so you can say yes!
The population of adaptive athletes is growing and soon enough you will encounter one looking for YOUR help. MAKE SURE YOU ARE READY!
http://www.adaptiveathleteexperience.com/
WHO: Elina Villemure -AIT instructor
WHAT : The Adaptive Experience
WHERE
WHEN: June 27th
HOW MUCH: $50 (2HR SEMINAR)
Our website will have a special “drop in” option to purchase your ticket for the seminar!

Today we had 2 heats to honor LT. Michael Murphy and all who have served in the military with the HERO workout MURPH!