CrossFlex TV

🚨 WHAT IF YOU COULD START COMBATTING HEART DISEASE WITH A FEW SIMPLE CHANGES… RIGHT IN YOUR OWN KITCHEN? ❤️

Heart health isn’t just about what happens in the gym. It starts with what we’re putting on our plates, too.

On this episode of CrossFlex TV, I’m sitting down with author and health & wellness professional Tina Wilson to uncover simple, practical ways we can become more intentional about protecting our hearts—and why the kitchen may be one of the most important places to start. 🥗❤️

📖 “Above all else, guard your heart, for everything you do flows from it.” — Proverbs 4:23

Your heart is worth guarding. Your health is worth fighting for. And sometimes, small changes can lead to powerful results.

🎥 Ready to hear the full interview? Download the CTN app or head over to YouTube to watch the full conversation. Click the link in our bio!

💪🏾✝️ CrossFlex TV — Strength for the Fight

Your health is more than how you look—it’s about being prepared for life’s toughest battles. 💪❤️

When Angel Faulk, “The Fitness Angel,” was diagnosed with a brain tumor, her commitment to living a healthy, strong lifestyle became one of her greatest assets in recovery. 🙏

In this powerful conversation, my dear friend Angel shares how faith, fitness, and perseverance helped her overcome one of the biggest challenges of her life—and why taking care of your body today can make all the difference tomorrow.

✨ Be inspired. Be encouraged. Be strengthened.

🎥 Watch the full interview now on the Christian Television Network YouTube channel or click the link in our bio.

👇 Tag someone who needs this reminder today!

FaithOverFear HealthyLiving StrengthInChrist CTN Inspiration FitnessJourney GodIsFaithful

🏔️ Headed to the beach… or maybe even Iceland? 🌊🌋

Save this workout and take your training outside! This full-body workout was filmed on Iceland’s incredible black sand beaches and lava rocks. No gym required—just your body, determination, and a reminder that God can transform us from the inside out.

📖 “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” — Romans 12:2

💪 FULL BODY BLACK SAND & LAVA ROCK WORKOUT

🔥 Warm-Up
• Squat Jump and Reach – 1 x 30
• Alternating Lateral Lunges – 1 x 40

🏋️ Workout
• Alternating Walking Sand Lunges – 3 x 12
• Bodyweight Sand Jump Squats to Pulsing Squats – 3 x 10 + 10 pulses
• Bodyweight Sand Jump Lunges – 3 x 10 each leg
• Lava Rock Standing Abs – 3 x 10 each side
• Standing Lava Rock Obliques – 3 x 15 each side
• Lava Rock Hovering Shoulder Taps – 3 x 10 each side
• Reverse Sand Lunges with Rotation – 3 x 10
• Sand Stomping High Knees – 1 x 40
• Lava Rock Mountain Climbers – 3 x 20

Challenge yourself in a new environment and remember—the greatest transformation doesn’t start with your body, it starts with your mind and your heart.

If you try this workout, tag so we can cheer you on! 🙌

Feeling overwhelmed? Take a moment to pause. 🤍

In this powerful CrossFlex TV conversation, Dr. Hope Reid shares how a simple breath prayer can help calm your mind, reset your body, and refocus your heart on God. Sometimes the strongest thing we can do is slow down and breathe in His peace.

Watch the full interview by clicking the link in our bio.

God designed our bodies with incredible purpose—even the connection between our gut and our brain. In this CrossFlex TV interview, Certified Nutrition & Wellness Expert Danielle Jones shares how whole foods can support both your physical and mental wellness through the gut-brain connection and the vagus nerve.

Watch this preview, then catch the full interview through the link in our bio.

Inflammation isn’t something you have to accept as normal.

One of Dr. Cristy Berry’s biggest recommendations? Start by removing added sugar. Small changes can make a big difference in how you feel.

Want to learn the other ways to reduce inflammation naturally? Watch our full interview, “5 Ways to Reduce Inflammation,” now on the CrossFlex TV YouTube channel.

Be stronger. Live healthier. Honor God with your body.

The greatest act of strength wasn’t in the gym—it happened on the cross.

“But God demonstrates His own love for us in this: While we were still sinners, Christ died for us.” — Romans 5:8

We don’t have to earn God’s love through our performance, our accomplishments, or getting everything right. Jesus loved us at our worst and gave everything so we could have new life in Him. That’s the kind of love that transforms us from the inside out.

In this workout, we’re strengthening our lower body while remembering the greatest display of strength the world has ever seen—the sacrifice of Christ on the cross.

A special thank you to Cheryl Hickman for sponsoring our Scripture tank and helping us boldly share God’s Word through CrossFlex TV. We’re grateful for your partnership in spreading the hope of Christ.

📍 Eagle Lake Park

Warm-Up
Alternating Kicks – 1 x :60
Hip Openers – 1 x :30 each leg
High Knees – 1 x :60

Workout
Dumbbell Front Squat – 3 x 12
Dumbbell Single Leg RDL – 3 x 10
Dumbbell Lateral Lunge – 3 x 10 each
Dumbbell Sumo Squat – 3 x 15
Dumbbell Curtsy Lunge – 3 x 10
Dumbbell Calf Raises – 3 x 20
Dumbbell Squat to Lateral Raise – 3 x 12
Dumbbell Reverse Lunge with Twist – 3 x 10
Dumbbell Bulgarian Split Squat – 3 x 10

Cool Down
Glute 4 Stretch

Watch CrossFlex TV on Christian Television Network or stream anytime on the CTN app and YouTube.

🚨 Carbs aren’t making you unhealthy—the wrong choices are.

For years, carbohydrates have gotten a bad reputation, but the truth is they’re one of the body’s primary energy sources. God designed carbs to fuel our bodies—not to be feared.

In this CrossFlex TV clip, Fitness & Nutrition Coach Leanne Ash shares why it’s time to stop demonizing carbs and start making wiser choices about the foods we eat.

🍠🥖 Remember, it’s not about eliminating carbs—it’s about choosing whole, nutrient-rich sources that give your body the energy it was created to use.

👇 What’s your favorite healthy carb? Tell us in the comments!

🍽️ The Bible warns us about gluttony… but it’s a conversation we often avoid.

Many of us were raised to believe that leaving food on our plate was wrong. So we eat past the point of fullness—not because we’re hungry, but because we feel guilty.

In this conversation, mental health counselor Janice Toussiant explains how the “clean plate club” mentality can lead to unhealthy eating habits and why honoring the body’s cues can help us develop a healthier relationship with food.

God calls us to be good stewards of our bodies. Sometimes, that means recognizing when we’ve had enough.

What were you taught growing up—did you have to clean your plate? Share your experience in the comments! 👇