CrossFlex TV

CrossFlex TV Faith and Fitness TV with Takara Doby

10/01/2026

GROUNDED IN FAITH | CROSSFLEX TV 💪🏾

Strong bodies need a strong foundation — and the same is true for our faith. In this episode of CrossFlex TV, we’re getting Grounded in Faith with a leg and glute workout designed to challenge your strength, balance, endurance, and stability.

📖 Psalm 18:32
“It is God who arms me with strength and keeps my way secure.”

As we work our legs and glutes, we’re reminded that our strength doesn’t come from us alone. God is the One who strengthens us, establishes our steps, and keeps us grounded when life gets heavy.

📍 Filmed at Davis Islands Park — Tampa, FL

🔥 WARM-UP
• Bodyweight Squats: 1 x 30
• Standing Knee Raises: 1 x 30 each
• Alternating Reverse Lunges: 1 x 50

🔥 WORKOUT
• Dumbbell Goblet Squats w/ Pulse: 3 x 10 x 20
• Dumbbell Sumo Squats: 3 x 12
• Dumbbell Sumo Calf Raise: 3 x 20
• Dumbbell Reverse Lunge to Knee Raise: 3 x 10 each
• Dumbbell Forward Lunge w/ Pulse: 3 x 10 each
• Dumbbell Standing Calf Raises: 3 x 20
• Dumbbell Glute Bridge: 3 x 10
• Bodyweight Donkey Kicks: 3 x 10
• Bodyweight Glute Kicks: 3 x 10

🧘🏾‍♀️ COOLDOWN
• Quad Stretch
• Glute 4 Stretch

Your legs may get tired. Your faith doesn’t have to. Stay grounded. Stay strong. Keep moving with the mission.

💛 CrossFlex TV | Strength for the Fight

09/24/2026

Vegan and love Mexican food? Here’s a protein tip you NEED to know.

Did you know that pairing beans + rice creates a complementary protein combination? Together, they provide all the essential amino acids your body needs while also delivering a variety of important nutrients, vitamins, fiber and minerals.

In this CrossFlex TV nutrition conversation, I’m sitting down with registered dietitian and VP of Product Education at Ancient Nutrition, Jen Randazzo, to break down complementary protein sources and how you can build more balanced meals—without relying on meat.

Because fueling your body isn’t just about how MUCH you eat. It’s about giving your body what it needs to thrive.

Watch the full conversation and learn how to make your meals work harder for you.

If you’re looking for a protein supplement try Ancient Nutrition

USE THE CODE “CROSSFLEX20” TO SAVE.

strengthforthefight

09/08/2026

DO YOU KNOW WHO YOU ARE WITHOUT YOUR WORK?

If your identity is wrapped up in what you accomplish, slowing down can feel almost impossible.

We live in a culture that celebrates the hustle, the grind, and constantly pushing for more. But sometimes, the very thing we’re applauded for can keep us from the rest our bodies, minds, and spirits desperately need.

Stress and chronic overwork can take a serious toll on our well-being—and yet so many of us still struggle to stop.

So what if rest isn’t weakness… but obedience?

In this conversation with Lead Pastor Vicki Harrison of New Hope Church, we talk about why God gave us the Sabbath—not as another rule to follow, but as His gift of rest and recovery.

The Sabbath is a weekly reminder that our worth isn’t found in what we produce.
We are more than our jobs.
More than our accomplishments.
More than our productivity.

Sometimes the most faithful thing you can do is stop.

🙏🏽 Take the time to honor the Sabbath. Your body needs recovery. Your mind needs stillness. And your spirit needs space to reconnect with God.

Watch the full conversation and discover why Sabbath rest matters by clicking the link in our bio or heading over to YouTube.

ChristianFitness FaithBasedFitness Wellness MentalWellness HealthyLiving NewHopeChurch

09/04/2026

“For in Him we live and move and have our being.” — Acts 17:28 🇬🇷✝️

There’s something incredibly powerful about putting this verse into motion at Mars Hill in Athens, Greece — the very place where the Apostle Paul stood and shared the truth of who God is.

This CrossFlex TV episode takes us through a challenging CORE WORKOUT focused on strength, stability, and endurance. 💪🔥

🔥 WARMUP
• Arm Reach with Side Bend Stretch

💪 CORE WORKOUT
• Hover with Rotation — 3×10 each side
• Marching Planks — 3×20
• Alternating Spiderman Planks — 3×20
• Plank Hold — One Arm Challenge — 3×30 sec
• Plank Hip Dips — 3×20
• Plank Frog Jumps — 3×10

🙏 COOLDOWN
• Deep Breathing
• Side Stretches
• Plank Up Downs — 3×10
• Reverse Plank with Knee Drive — 3×10
• Side Plank to Knee Drive — 3×10

From Mars Hill to your mat, remember: we don’t just move for our bodies — we move with purpose.

“In Him we live. In Him we move. In Him we have our being.”

Keep moving. Keep believing. Keep building Strength for the Fight. 🔥✝️

📺 CrossFlex TV

08/27/2026

I was gearing up for a 72-hour fast… then Tina Wilson told me she went 21 DAYS without food while fasting. 😳

As the host of CrossFlex TV, I was BLOWN AWAY. But even more than the number of days, I was inspired by the faith, discipline, and surrender it took to go that deep with God. 🙏🏽

Her story challenged me—and reminded me that sometimes God calls us to step beyond our comfort zone.

Would you be willing to take your faith that far?

08/25/2026

🏛️🇬🇷 ARMS + SHOULDERS AT THE ACROPOLIS 🇬🇷🏛️

A challenging workout in one of the most incredible places on earth — rooted in Philippians 4:6. 🙏🏽

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

Sometimes strength isn’t about carrying more. It’s about giving it to God. 💜

🔥 THE WORKOUT

Warm-Up
• Slow Arm Punch Extensions

3 Rounds
• Bodyweight Push-Ups — 10
• Pike Push-Ups — 10
• Lateral Arm Pulses — 20
• Lateral → Front → Overhead Press — 10
• Overhead Arm Reaches — 20
• Lateral Arm Pulses — 20
• Wall Dips — 10
• Alternating Arm Punches — 20
• Burpee → Front Raise — 10
• Lateral Walking Push-Ups — 10
• Dolphin Plank Hops — 10

⚠️ This one is CHALLENGING! Listen to your body, modify exercises when needed, and take breaks. You don’t have to push through pain to prove you’re strong.

Pray. Release it. Trust God. Keep moving. 💪🏽🙏🏽

📍Acropolis, Athens, Greece
CrossFlex TV | Strength for the Fight

08/10/2026

🚨 WHAT IF YOU COULD START COMBATTING HEART DISEASE WITH A FEW SIMPLE CHANGES… RIGHT IN YOUR OWN KITCHEN? ❤️

Heart health isn’t just about what happens in the gym. It starts with what we’re putting on our plates, too.

On this episode of CrossFlex TV, I’m sitting down with author and health & wellness professional Tina Wilson to uncover simple, practical ways we can become more intentional about protecting our hearts—and why the kitchen may be one of the most important places to start. 🥗❤️

📖 “Above all else, guard your heart, for everything you do flows from it.” — Proverbs 4:23

Your heart is worth guarding. Your health is worth fighting for. And sometimes, small changes can lead to powerful results.

🎥 Ready to hear the full interview? Download the CTN app or head over to YouTube to watch the full conversation. Click the link in our bio!

💪🏾✝️ CrossFlex TV — Strength for the Fight

08/05/2026

Your health is more than how you look—it’s about being prepared for life’s toughest battles. 💪❤️

When Angel Faulk, “The Fitness Angel,” was diagnosed with a brain tumor, her commitment to living a healthy, strong lifestyle became one of her greatest assets in recovery. 🙏

In this powerful conversation, my dear friend Angel shares how faith, fitness, and perseverance helped her overcome one of the biggest challenges of her life—and why taking care of your body today can make all the difference tomorrow.

✨ Be inspired. Be encouraged. Be strengthened.

🎥 Watch the full interview now on the Christian Television Network YouTube channel or click the link in our bio.

👇 Tag someone who needs this reminder today!

FaithOverFear HealthyLiving StrengthInChrist CTN Inspiration FitnessJourney GodIsFaithful

07/28/2026

🏔️ Headed to the beach… or maybe even Iceland? 🌊🌋

Save this workout and take your training outside! This full-body workout was filmed on Iceland’s incredible black sand beaches and lava rocks. No gym required—just your body, determination, and a reminder that God can transform us from the inside out.

📖 “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” — Romans 12:2

💪 FULL BODY BLACK SAND & LAVA ROCK WORKOUT

🔥 Warm-Up
• Squat Jump and Reach – 1 x 30
• Alternating Lateral Lunges – 1 x 40

🏋️ Workout
• Alternating Walking Sand Lunges – 3 x 12
• Bodyweight Sand Jump Squats to Pulsing Squats – 3 x 10 + 10 pulses
• Bodyweight Sand Jump Lunges – 3 x 10 each leg
• Lava Rock Standing Abs – 3 x 10 each side
• Standing Lava Rock Obliques – 3 x 15 each side
• Lava Rock Hovering Shoulder Taps – 3 x 10 each side
• Reverse Sand Lunges with Rotation – 3 x 10
• Sand Stomping High Knees – 1 x 40
• Lava Rock Mountain Climbers – 3 x 20

Challenge yourself in a new environment and remember—the greatest transformation doesn’t start with your body, it starts with your mind and your heart.

If you try this workout, tag so we can cheer you on! 🙌

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