Clemson Extension Rural Health and Nutrition

National Breastfeeding Month Fun Fact
Did you know? Newborns have a remarkable sense of smell and can recognize the unique scent of their mother's breast milk. That's one reason babies often turn toward their mother when they're ready to feed!
Join our next Ask a CLC session for a special discussion featuring breastfeeding experts and parents sharing their experiences, practical tips, and encouragement.
• Thursday, August 27
• 12:00–1:00 PM
Register today using the Eventbrite link below or scan the QR code!
https://www.eventbrite.com/e/ask-a-clc-expert-breastfeeding-support-tickets-1979909968012

Source: Office on Women's Health, It's Only Natural Breastfeeding Campaign – "Addressing Breastfeeding Myths: Incredible Facts"
https://womenshealth.gov/its-only-natural/addressing-breastfeeding-myths/incredible-facts

Living with diabetes? We're here to help.
The Health Extension for Diabetes program is a FREE, practice-tested program recognized by the American Diabetes Association and designed to help you better manage your diabetes.
Through education, support, and practical tools, you'll gain the knowledge and confidence to reduce your risk of diabetes-related complications and improve your overall health.
Learn more and register today:
https://www.clemson.edu/extension/health/programs/chronic/heath-extension-for-diabetes.html

Produce of the Month: Watermelon!🍉
It's the perfect time to enjoy one of summer's sweetest favorites! Watermelons are refreshing, hydrating, and are great sources of vitamins A and C.
Since it's also National Farmers Market Week (August 2–8), consider picking up a locally grown watermelon from your neighborhood farmers’ market. Supporting local farmers is a great way to enjoy fresh, seasonal produce while investing in your community.
Discover what else is in season by reading the "Seasonal Fruit/Veggies in South Carolina," factsheet found in the link below. 🍉
https://hgic.clemson.edu/seasonal-fruit-veggies-in-south-carolina/

It is National Breastfeeding Month.
Are you pregnant and considering breastfeeding your baby? Learning about breastfeeding now can help you prepare to breastfeed your baby.

Learn about considerations for breastfeeding and find resources here:🔗 https://www.cdc.gov/breastfeeding/features/considering-breastfeeding.html

It’s National Farmers Market Week! 🌿🍎 Enjoy the bounty of farm-fresh fruits and vegetables available at your local market. These nutritious powerhouses can help you achieve a balanced diet and improve your overall health. Find out what’s in season with this helpful guide🔗: https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide

August is National Breastfeeding Month!
This year's theme, RISE: Resilience, Interdependence, Self-Determination, Empowerment, celebrates the strength of families, communities, and the support systems that help parents meet their infant feeding goals.
Visit the U.S. Breastfeeding Committee website to learn more about National Breastfeeding Month, this year's RISE theme, and breastfeeding support:
🔗 https://www.usbreastfeeding.org/

Join Our Weekly Yoga Class!
Take 30 minutes each week to support your physical and mental well-being. Our free online yoga classes can help reduce stress, improve strength and flexibility, boost energy, and leave you feeling refreshed.
Join Registered Yoga Teacher and Rural Health and Nutrition Extension Associate Ellie Lane every Wednesday from 12:00–12:30 PM. All experience levels are welcome, and beginners are encouraged to join!
Take a break, roll out your mat, and join us this week!
🔗https://www.clemson.edu/extension/health/programs/wellness/yoga-for-every-body.html