09/03/2026
Explore different yoga styles and see which kind interests you. Learn more:
3 Yoga Styles and the Benefits
Do you want to start yoga but are unsure where to begin? Explore the benefits of 3 yoga styles and find out why yoga could be a good fit for you.
09/03/2026
Take your fitness to new heights - Mount Denali awaits! Register at the Member Services desk and let's climb together πͺ π² π π ποΈ
09/02/2026
Register for small group training with a friend to receive 20% off. Visit the Member Services desk.
09/01/2026
MercyOne Health & Fitness Center will be closed on Monday, September 7.
08/31/2026
The climb starts tomorrow! Register today and get ready to reach the peak. Learn more: https://www.mercyhealthfitness.com/reachthepeak/
08/29/2026
Swimming is a low-impact exercise that can support your heart health. Learn more:
How Swimming Can Improve Your Heart Health
Discover how swimming can help you maintain good heart health today. Get insights and tips you can use the next time you visit the pool.
08/28/2026
Only a few days left to save. Take 25% off any MyFitRx pathway and start your journey toward better health. Learn more: https://www.mercyhealthfitness.com/memberships/
08/27/2026
Are you ready to strengthen your core? Tim P. will guide you through several exercises you can try at the center. If you need further assistance, ask a trainer at the Fitness desk.
Guided Core Exercises
Follow along with our personal trainer, Tim, as he guides you throu...
08/26/2026
Take on Mount Denali! Complete 150 minutes of exercise each week to earn prize drawing entries and a challenge T-shirt when you reach the summit. Learn more: https://www.mercyhealthfitness.com/reachthepeak/
08/25/2026
Today's the day. Join us for our open house from 9 a.m. β 1 p.m. Meet our team, learn about our pathways and see how MyFitRx can help you reach your health goals. Learn more: https://www.facebook.com/share/18vYFwnfuX/