10/09/2026
💪 WEEKEND WARRIOR TIME!
A new 45-minute full-body workout is here! Choose your level and get moving on your own time:
🔥 Level 1: Bodyweight
🔥 Level 2: Resistance Bands
🔥 Level 3: Dumbbells or Kettlebells
Plus, one Weekend Warrior each week wins a FREE shake from Project Lean Nation! 🥤
To enter, complete the workout, snap a photo or video, and tag Aptitude Fitness Des Moines
Ready to get after it? 💪🧡