Precision Submission Grappling

This week’s common threads have included:

Inside Position: Across all three scenarios (standing, guarded, and pinning) we’ve continued to emphasize the utility of inside position as it relates to gaining access to the shoulders, hips, and legs.

Removing Hands: Whether it be standing, underneath, or on top of an opponent, we’ve played to remove the hands to prevent pushing. We don’t let people push on us.

Wrist Pinning: When removing hands, we’ve played to pin the wrists to the body or to the floor to prevent pushing and allow for further action.

Connecting To Shoulders: Across all three scenarios (standing, guarded, and pinning) we’ve played to connect our chest and hips to the shoulders by prioritizing inside position, removing hands, and wrist pinning.

Every week we choose a handful of common threads that we weave into our practices across multiple scenarios.

Continue the thread in tonight’s Adult All Levels at 6:45 PM!

One of the many games we use to teach even our youngest students the basics of entangling the legs.

It’s simple, fun, and effective, but most importantly safe.

The rules are simple:
• Kids start with a wristband on each ankle and their feet connected in 50/50
• They win by separating their partners feet and removing one of the wristbands from their ankles

This teaches them to deny “attacks” from their partner by keeping their feet connected and to launch their own “attacks” by separating their partners feet.

Do you teach your kids jiu jitsu students entanglements? Why or why not?

This weeks common threads included:

• Inside Position - From standing to the floor, we played to achieve and maintain inside position at the head, hands, and elbows, feet, knees, and hips.

• Connecting to the ankle - From finishing the single leg to finishing the foot lock, we played to advance our connection at the knee to a connection at the ankle.

• Fighting the feet - From back mounted hooks to entanglements, we played to deny and clear the connection of feet to our hips.

• Naked (No-Arm) Strangles - From the front headlock to back mount, we played to surround the neck using only our arm to strangle and finish.

Every week, we choose a set of common threads that we weave into our practice across multiple scenarios.

Show up and see what we’ll be working on next week!

No better way to start the day!

Sunrise Jiu Jitsu — 4 Days A Week from 6:00-7:00 AM

Structured practices on Monday, Tuesday, and Thursday, plus a Friday open mat every week!

Claim your free trial at www.precisionsubmissiongrappling.com

Keep your kid moving this summer!

No-Gi Jiu Jitsu at Precision Submission Grappling in Clive!

Every Monday, Tuesday, and Thursday
Littles Rollers (Ages 4-5): 4:30 - 5:00 PM
Middle Rollers (Ages 6-8): 5:05 - 5:45 PM
Precision Kids (Ages 9-14): 5:50 - 6:35 PM

Summer discount available when you sign up now. Classes start June 15th.

It’s like karate, but it actually works 🤷🏻‍♂️

Every week we choose a handful of common threads that we weave into our practice across multiple scenarios.

This week our focus is:
• Fighting Hands
• Keeping Our Heads Clear
• Getting To The Hips
• Arm-In Strangles

No practice today (Wednesday), but we’re back tomorrow (Thursday) for a full schedule of practices staring at 6 AM!