CrossFit LPF

CrossFit LPF

Comments

Checking in. Tonight was sweet. Aida Louisa Linhares Camilla Silva
DOPE WOD familia. Wiped out but I MADE IT ON TIME COACH ♡ Camilla Silva Aida Louisa Linhares.
Did my first rope climb lastnight and I woke up still high on that moment. My coaches are BOMB!!! Aida Louisa Linhares Camilla Silva Rachel West Giovanni Rodriguez
Feelin myself....
Modified evening but I made it. Thanks coach Aida Louisa Linhares for the help and that awsome back stretcher. Camilla Silva
I made it tonight!!! Aida Louisa Linhares Camilla Silva 🏋️‍♀️
CheckIn. Camilla Silva Aida Louisa Linhares. Good pain.
WOD was short but brutal. Aida Louisa Linhares Camilla Silva.
Checked in tonight. Wod complete. Camilla Silva Aida Louisa Linhares. Gn
Made it yesterday rain and all. It was Dope!! Aida Louisa Linhares Camilla Silva
Attended yesterdays WOD. Couldn't check in lastnight. I was trying to meal prep. Camilla Silva Aida Louisa Linhares
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The Philosophy behind CrossFit LPF... Our workouts follow an inconsistent pattern of reps, sets, timed and non-timed (functional) high intensity, constantly varied workouts designed to confuse your muscles and surprise your body, every time you workout!

Our method of getting you maximum results follows a faster, better, stronger approach over time. We vary combinations and patterns into every workout. Routine is Not your friend! We keep your workouts short but intense. We program with a purpose. Form is key! Improve your Cardiovascular Function, Core Strength, Stamina & Flexibility TODAY! Our mission is to educate, implement, and personally instr

Operating as usual

03/02/2022

HAPPY BIRTHDAY Coach Adam @adam_gfield! 🎉💪🏼🏋️

Thank you for your loyalty, friendship, passion and commitment for what we do each & everyday. We appreciate your desire to encourage, motivate & inspire our members! This year has your name written all over it. On behalf of the team & our gym community… Happy Birthday bro… we love ya! 🙌🏼

#crossfit
#crossfitlpf
#coachvibes
#happybirthday
#birthdayvibes
#thankyou
#facebook
#instagood
#instagram
#celebrate
#itsyourday

02/28/2022

Cutest mouse ever! 🐁
Disney Princess 👑 Half Marathon 13.1 #2022goals ✅

Congrats to our little energizer bunny for completing this one! 🎉

#disneyprincesshalfmarathon
#goals
#hardworkpaysoffs
#coach
#leadingbyexample
#orlando
#mouseears
#minniemouse
#marathon
#runner
#coconutcreek
#facebook
#instagood
#instagram

Photos from CrossFit LPF's post 02/20/2022

You always make us proud Natalia (@nestrada13n)!!! Congrats on completing a “DEKA” competition 🔥💪🎉

#crossfit
#crossfitlpf
#dekastrong
#dekafitness
#begoodateverything
#takeyourfitnessoutside
#strongmom
#strongereveryday
#strongwife
#competitionbreedssuccess
#competeharder
#winner
#challengeyourself
#facebook
#instagram
#instagood

02/15/2022

Happy BIRTHDAY to the coach that goes out of his way to encourage JOY, PEACE, LOVE & HAPPINESS wherever he goes! ✌️ 😆 🙏 🙌

Thank you Coach Bruno (@brunonogueira.coach) for all you do to help make LPF a FUN place to train & keep our members coming back for MORE! 🏋️‍♀️🤸‍♀️💪🏃‍♂️

#crossfit
#crossfitlpf
#happybirthday
#coachvibes
#coach
#joy
#peace
#love
#happiness
#smile
#gratitude
#movementismedicine
#movementspecialist
#thankyou
#facebook
#instagood
#instagram

02/11/2022

Members,

Whether you’re a competitive athlete or just want get the most out of your training & in life, this informative Handstand Push Up / Double Under workshop is for YOU!

Coach Bruno @brunonogueira.coach will coach you through your struggles & provide you with tips & tools that will help you perform at your BEST… regardless of your goals.

This is a “do not miss” opportunity to get some additional CF Open prep work in. 🔥

Sign-up through your Push Press class app under events. Click on the menu button, then events.

Not sure this workshop is for you? Chat with your coach.

This event is OPEN TO THE PUBLIC. Invite a friend or family member to sign-up. See LINK IN BIO or contact us at 754-204-5168 ☎️ / [email protected] 📧 for more info!

#crossfitlpf
#crossfit
#handstandpushups
#doubleunders
#strongertogether
#fitter
#faster
#coconutcreek
#doubleunder
#handstands
#crossfitopenprep
#signup
#justdoit
#getbetter
#opentothepublic
#workshop
#events
#facebook
#instagram
#instagood

02/07/2022

So PROUD of this group right here for completing another 5K @butterfly.run 🦋 in 1/2 the time! Nice job guys! 💪 🏃‍♀️ 👏 🏃‍♂️

#crossfit
#crossfitlpf
#coconutcreek
#butterflyrun
#runningdoesntsuck
#run
#community
#begoodateverything
#athletes
#5krun
#friends
#together
#getoutside
#justdoit
#facebook
#instagram
#instagood

01/31/2022

Member Spotlight 💡 
——————————————
MOTIVATION is what gets you started. HABIT is what keeps you going! 🙌

BE THE EXCEPTION! 🔥

Looking for a little fitness motivation today? Read this 👇🏻
 
“When I started training with Aida in the park (many moons ago), I had no set goals in mind or any idea of how long I would last.  In a way, I was responding to Aida's perrrrsistent invitation to come and try out a class. Little did I know that I would not only learn a thing or two, but I would also be supported & encouraged by the coaching & the community she built. Of course, I expected that my health issues would improve, and they have. But an unexpected result is that today, I still enjoy working out, staying healthy, and seeing results. I really appreciate the guidance from the coaches and the support from the community, as well. Some things never change! It’s amazing to see how some of us live with a false, limited way of thinking. Perhaps we say to ourselves we cannot do some things. God has given us amazing bodies, so we should trust him and keep moving. Lastly, please remember that’s it’s never too late to start CrossFit. Take it from me… I’m 78 years young!”
 
WE LOVE YOU Cristina! Keep 
leading by example. You’re AMAZING! ⭐️⭐️⭐️⭐️⭐️

#crossfitlpf
#crossfit
#coconutcreek
#memberspotlight
#youcandoit
#shesdoingit
#beamazing
#believeinyourself
#yougotthis
#crushyourgoals
#community
#athletes
#facebook
#instagram
#instagood
#stepoutofyourcomfortzone

Photos from CrossFit LPF's post 01/29/2022

So much FUN celebrating this BEAUTIFUL “Bride-To-Be” last night! Less than a month away before Kelli (@kelliwithani_d) & Dusty (@dmaggs30) say their “I DO’s” - she’s already glowing. You’re going to look STUNNING Kelli 😍 - Pic overload please!!! 📸

#crossfit
#crossfitlpf
#sweatingforthewedding
#girlswholift
#crossfitlife
#crossfitgirls
#wedding
#sweatingforthewedding
#facebook
#instagram
#instagood
#gymlife
#bestgymever
#girlsrule
#loveisintheair
#weddingvibes
#community
#social
#athletes
#gym
#girlynight
#bridetobe
#bridalmoments

01/25/2022

Don’t Wait For The Right Time. Create It!

Finding the right gym for YOU is a very important decision. Not all gyms are the same. Things like coaching, the workout program, equipment, and community should be carefully considered. What are your goals and will your gym help you accomplish them? Check out this month’s blog post on our website where we discuss a question that we get asked a lot by members inquiring about CrossFit - what is the difference between a CrossFit gym and a regular gym?

Blog link in bio!
https://crossfitlpf.com/blog/benefits-of-crossfit-training/

Members, please share the link with a friend! 💪

Wanna know more about how we can help you hit “NEXT LEVEL” goals? Contact us today - DM, Call us @ 754-204-5168 ☎️ or Email us @ [email protected] 📧

#crossfit
#crossfitlpf
#blog
#monthlyblog
#benefitsofcrossfit
#blogger
#facebook
#instagram
#strengthtraining
#conditioning
#keepitmoving
#learnmore
#contactus
#dmus
#goals
#workout
#stayhealthy

Photos from CrossFit LPF's post 01/23/2022

FIRST 10K ✅ TOGETHER!!! We’re super proud of this group. Congrats! 👏 🏃‍♀️ 🏅 🏃‍♂️ 🐢 🍺 💪

#tenk
#runners
#willrunforturtles
#willrunforbeer
#runanddone
#crossfit
#crossfitlpf
#congrats
#sundayfunday
#happysunday
#begoodateverything
#community
#athletes
#together

01/22/2022

THANK YOU Coach Gus 💪 for leading another
AWESOME “Come Get FLEXY With Us” Mobility Workshop. As always, thank you for bringing your passion with you. LPF’ers, stay tuned for another one. Each class varies, so don’t miss out.

#crossfit
#crossfitlpf
#mobility
#activation
#flexibility
#muscleactivation
#mobilitywork
#mobilityflow
#stretchingsesh
#coconutcreek
#flexylegs
#flexible
#facebook
#instagood
#instagram

Photos from CrossFit LPF's post 01/17/2022

“You won't always be motivated. You wont always feel strong. You won't always feel 100% healthy. You won't always have great days. But, if you are consistent & intentional with your process, you will succeed.” - @squat_university 💪
_________________________
LPF’ers! Please welcome our newest members to our box:

⭐️ Alex (9AM)
⭐️ Geo (6AM)
⭐️ GiGi (8AM)
⭐️ Thieny (9AM)
⭐️ Vicki (4PM)
⭐️ Zoya (7PM)
⭐️ Melisha (9AM)
⭐️ Erika (9AM)
⭐️ Diana (6PM)
⭐️ Stefany & Filipe (6PM)

Please say hello 👋 when you see them at the gym!

#crossfit
#crossfitlpf
#newmemberalert
#newmembers
#welcometothefamily
#hello
#community
#communityfirst
#athletes
#hedidit
#shedidit
#alllevekswelcome
#everyoneiswelcome
#guyswhocrossfit
#girlswhocrossfit
#facebook
#instagram
#instagood

CrossFit LPF updated their address. 01/09/2022

CrossFit LPF updated their address.

CrossFit LPF updated their address.

01/08/2022

Happy 9 Year Anniversary to this AMAZING Coach & GREAT friend Adam (@adam_gfield). 9 years - WOW! Adam is the very first coach that we hired for the gym and it’s one of the best decisions we've made to date. He leads a busy life filled with a full-time job, a big family and lots of responsibilities but he continues to make LPF a priority. Adam is not only a great coach but a dedicated athlete, focusing on his health and setting a great example. Even during difficult times in his own life, we’ve expected him to call out, take a break from coaching, or maybe even stop coaching altogether … but that has never happened. I consider him to be one of the most respected counselors in our lives and he has helped us make some really big decisions.

Adam, THANK YOU for all that you do for LPF and for always being there for both of us, personally & professionally! We love you, bro! Let’s celebrate soon. 🎉💪🙌 😇♥️

- Pete (@petejrcflpf) & Aida

#crossfit
#crossfitlpf
#grateful
#happyanniversary
#thankyou
#friends
#loyalty
#dedication
#together
#coachvibes
#changing
#teamwork
#coconutcreek
#growthmindset
#leadbyexample

01/05/2022

With so much information out there about CrossFit, it can be overwhelming to sort through. There are always pros & cons with any sport or fitness regimen. Some say CrossFit is too hard, demanding & sometimes dangerous. Others praise the amazing mix of cardio & strength training, the close sense of community, & how fun it is. The truth is, all of these things can be true & said about ANY type of fitness. Finding a quality CrossFit gym with a highly experienced & dedicated team is very important.

It’s no accident that CrossFit is one of the fastest growing fitness programs out there. Check out this month’s blog post (on our website) to remind yourself of the benefits of CrossFit & why we do what we do. Then ... share it with a friend who’s thinking of trying it!

Blog link in bio!
https://crossfitlpf.com/blog/benefits-of-crossfit-training/

Wanna know more? Contact us today - DM, Call us @ 754-204-5168 ☎️ or Email us @ [email protected] 📧

#crossfit
#crossfitlpf
#blog
#monthlyblog
#benefitsofcrossfit
#blogger
#facebook
#instagram
#strengthtraining
#conditioning
#keepitmoving
#learnmore
#contactus
#dmus
#goals
#workout
#stayhealthy

Videos (show all)

Location

Telephone

Address


4400 West Sample Road, Unit 158-160
Coconut Creek, FL
33073

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 11am
Sunday 9am - 11am

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