Wanna get off the toilet when you are 90? As a prior geriatric physical therapist being able to squat is one of the most important functional movements you can have.
Don’t miss out!!
Bring a friend day THIS SATURDAY JUNE 6th!
You’re Invited! 1st class
is FREE (first time guests
& local residents).
Busy Schedule?
We’ve got you covered.
We offer up to 9 classes
daily (5AM - 10AM
& 4PM - 8PM, 12-1 open gym).
ALL LEVELS WELCOME!
Our results-driven
COMMUNITY SUPPORTED
program will help
you LOSE WEIGHT,
build MUSCLE, REDUCE
STRESS and increase
your ENERGY to help
you power through
your day.
Visit crossfitlpf.com
to book a FREE Intro
or contact us at
[email protected]
/ 954-994-4227 (call
or text).
4400 W Sample Rd unit 156A-160
Coconut Creek, FL 33073
CrossFit LPF
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The Philosophy behind CrossFit LPF... Our method of getting you maximum results follows a faster, better, stronger approach over time. We program with a purpose.
Our workouts follow an inconsistent pattern of reps, sets, timed and non-timed (functional) high intensity, constantly varied workouts designed to confuse your muscles and surprise your body, every time you workout! We vary combinations and patterns into every workout. Routine is Not your friend! We keep your workouts short but intense. Form is key! Improve your Cardiovascular Function, Core Stren
06/01/2026
THIS SUMMER… WE TRAIN DIFFERENT. 🔥
The JNINE Teen Summer Training Program is coming to CrossFit LPF and it’s built for teenagers ready to grow stronger, move better, and build confidence all summer long.
This isn’t babysitting.
This is training with purpose, energy, discipline, and community.
💥 Ages 12+
💥 All fitness levels welcome
💥 8 weeks of training
💥 24 total sessions
📍 CrossFit LPF
📅 June 8 – August 1
🗓 Tuesdays • Wednesdays • Fridays
⏰ 12:00-1:00 PM
WHAT TO EXPECT:
⚡ Strength + Conditioning
⚡ Speed + Agility
⚡ Athletic Development
⚡ Team Training
⚡ Confidence Building
⚡ High-Energy Coaching the JNINE Way
🔥 EARLY BIRD PRICING
$399 per athlete
($16.60 per class)
👨👩👧 FAMILY EARLY BIRD
1st Child → $399
2nd Child → $325
⚡ Drop-in classes available
⚡ Bulk class packages available
Perfect for athletes with summer travel schedules or flexible availability.
SPOTS ARE LIMITED.
DM to sign up, or link in bio! 🔥
Missed it!? No problem, join us NEXT SATURDAY!
Bring a friend day
You’re Invited! 1st class
is FREE (first time guests
& local residents).
You will LOVE it here!
Don’t believe us?
Checkout our
5 Star ⭐️ ⭐️⭐️⭐️⭐️
Google Reviews.
Busy Schedule?
We’ve got you covered.
We offer up to 9 classes
daily (5AM - 10AM
& 4PM - 8PM, 12-1 open gym).
ALL LEVELS WELCOME!
Our results-driven
COMMUNITY SUPPORTED
program will help
you LOSE WEIGHT,
build MUSCLE, REDUCE
STRESS and increase
your ENERGY to help
you power through
your day.
Visit crossfitlpf.com
to book a FREE Intro
or contact us at
[email protected]
/ 954-994-4227 (call
or text).
4400 W Sample Rd unit 156A-160
Coconut Creek, FL 33073
Amazing when the community comes together… not shown huge help also from
Wanna be part of this great community!?
You’re Invited! 1st class
is FREE (first time guests
& local residents).
You will LOVE it here!
Don’t believe us?
Checkout our
5 Star ⭐️ ⭐️⭐️⭐️⭐️
Google Reviews.
Busy Schedule?
We’ve got you covered.
We offer up to 9 classes
daily (5AM - 10AM
& 4PM - 8PM, 12-1 open gym).
ALL LEVELS WELCOME!
Our results-driven
COMMUNITY SUPPORTED
program will help
you LOSE WEIGHT,
build MUSCLE, REDUCE
STRESS and increase
your ENERGY to help
you power through
your day.
Visit crossfitlpf.com
to book a FREE Intro
or contact us at
[email protected]
/ 954-994-4227 (call
or text).
4400 W Sample Rd unit 156A-160
Coconut Creek, FL 33073
Jump to your next best decision…. Starting your fitness journey with us!!
Bring a friend day
Next one Saturday June 6th!
You’re Invited! 1st class
is FREE (first time guests
& local residents).
You will LOVE it here!
Don’t believe us?
Checkout our
5 Star ⭐️ ⭐️⭐️⭐️⭐️
Google Reviews.
Busy Schedule?
We’ve got you covered.
We offer up to 9 classes
daily (5AM - 10AM
& 4PM - 8PM, 12-1 open gym).
ALL LEVELS WELCOME!
Our results-driven
COMMUNITY SUPPORTED
program will help
you LOSE WEIGHT,
build MUSCLE, REDUCE
STRESS and increase
your ENERGY to help
you power through
your day.
Link in bio.
Contact Andrea at
[email protected]
/ 954-994-4227 (call
or text).
4400 W Sample Rd unit 156A-160
Coconut Creek, FL 33073
crossfitlpf
Today was about something much bigger than a workout. Honoring Lt. Michael P. Murphy and all the brave men and women who made the ultimate sacrifice. 🇺🇸🙏Grateful for the freedom to push our limits today.
Did you do Murph or a variation of it today?!
Great learning experience with coach Jeanine on our pull-up workshop tonight!! Everyone worked on progressions to improve their pull-up, chest to bar and bar muscle up!!
If you missed it, talk to us about semi-private group personal training. Grab a few friends and learn something new together!
Also keep an eye out for our next upcoming workshop! We will be announcing soon!
Thank you 📸
Improve your pull-up, chest bar, and bar muscle up technique with this one hour workshop with Coach Jeanine.
Don’t miss out on an informative and fun time this Friday night 5/22/26 at 7:15 PM!!
$20 members/$25 non members
LPF members and fitness community!! If you want to improve your pull up game, there’s no better time than
THIS FRIDAY at CrossFit LPF 7:15 PM
Coach Jeanine will be breaking down the movements to get your pull-up, chest to bar and bar muscle up in this 1 hour workshop!
Don’t have them yet? That’s the point. Already have them!? Improve your efficiency and technique!
$20 members/$25 non-members
05/07/2026
Sign up now! InBody scans for “prestest” values start Monday May 11th!!
Official start date is Monday, May 18th! Don’t miss out on this fun community driven nutrition challenge to help meet your goals! Beach WOD is coming…. Not to mention possibly winning a great prize!
GRAND PRIZE *FREE 1 month CrossFit, 4 weeks nutrition*
6 weeks May 18-June 28th, 2026
$75 members
https://crossfitlpf.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d10925%26OnlineMembershipId%3d316236
For more info, contact us at
[email protected]
/ 954-994-4227 (call
or text).
4400 W Sample Rd unit 156A-160
Coconut Creek, FL 33073
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Address
4400 West Sample Road, Unit 156A/160
Coconut Creek, FL
33073
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 11am |
| Sunday | 9am - 11am |