Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
Youtube: https://www.youtube.com/channel/UCoiTPC3geirckMpgz
Frequency is committed to providing an atmosphere of artistic excellence combined with love and discipline where every individual can develop to their fullest potential. Owned and Operated by Brandon Miller and Kylie Melton.
Salsa Tumbao Dance Studio teaches LA style salsa dancing lessons in Colorado Springs, CO. Group and Private lessons offered. Intro Class: 6:30-7:30pm (Pre-Requisite to Beginner) Beginner Class: 7:45-8:45pm
Launching this spring, our first joint event called the Gold Star Achievement Ball for teachers of a
Zumba Cardio & Toning are both exercise in disguise. The basic rhythms are Salsa, Merengue, Reggaeton, and Cumbia. Toning classes use 1# Zumba sticks or hand weights. You should see improvements in Cardio, Balance, Coordination, Muscle Tone, & Endurance.