Ohio Strength

When you find a group of people with similar active lifestyle goals that have fun together working out, you’re more likely to enjoy working out and more likely to show up consistently, which makes achieving those fitness goals much easier and much more enjoyable!

430p & 545p classes starting Monday off with a good workout!

When you look at a metcon on paper and you cherry 🍒 pick it out of your week of training because you think that it looks to “simple” or “easy” or “boring” you should pause and reconsider if you’re missing the point…if it looks incredibly simple that is because simple does not mean easy it means uncomplicated. And uncomplicated means you don’t have to think as hard about technique so that you can push yourself that much harder and faster into brutally challenging anaerobic threshold training zone where you’re in the pain cave for the entire 2-10 minutes of suffering. Make sure you’re hitting all your different energy systems in your training!