Functional Muscle Fitness

Call Directions Contact the business

Functional Muscle Fitness Functional Muscle Fitness is a brand, representing training that directly translates to performance.

With original training and functional movements in each workout, there is no training to compare. The products sold are all original and will assist in incorporating new and innovative exercises into your program

10/30/2026

😂COACH EDGAR IS IN THE HOT SEAT NOW... 1-10, Rank It‼️

Apparently Will is back at it again... this time putting Coach Edgar on the spot with a little rapid-fire RATING game‼️🤣
Fitness trends. Gym habits. Training preferences... and a few things that probably deserve a ZERO! 😂
No script. No time to think. Just Coach Edgar giving his ratings and letting us know what he REALLY thinks!

That’s the FMF CULTURE‼️

📍Train SMART. Eat REAL. Get RESULTS.
📧 [email protected]
👉 www.FunctionalMuscleFitness.com
👉 More Coaching Content: www.NoMoreSoftness.com

10/29/2026

SUCCESS & HEALTH ARE CONNECTED‼️

The same HABITS that build a healthy body are the habits that tend to build a successful LIFE. Study attached to support that claim.

1. TRAIN YOUR BODY → TRAIN DISCIPLINE💪
Schedule 3-4 workouts every week. Show up whether you FEEL like it or not.

2. PROTECT YOUR ENERGY⚡️
Sleep schedule should allow for 6-8 hours of sleep. You need to eat REAL whole food. You need to stay active through out the day. You need to do things to manage your stress.

3. PRACTICE DOING HARD THINGS‼️
Try to LIFT heavier. Finish your workouts. Take the walk after meals. Build habits around KEEPING promises to yourself.

RESEARCH: A study of 5,042 male twins examined physical activity and income over a 15-year period. In the identical-twin analysis, the researchers found physically active men had approximately 14-17% higher long-term income than their less-active twins.
📚 SOURCE: Hyytinen A, Lahtonen J. The Effect of Physical Activity on Long-Term Income. Social Science & Medicine. 2013;96:129–137. DOI: 10.1016/j.socscimed.2013.07.019.

📍 Train SMART. Eat REAL. Get RESULTS.
📧 [email protected]
👉 www.FunctionalMuscleFitness.com
👉 More Coaching Content: www.NoMoreSoftness.com

10/27/2026

IF YOU COULD ELIMINATE ONE EXERCISE FOREVER... WHAT WOULD IT BE⁉️

🤣I guess we know which exercise is staying in next week’s programming🫣‼️

Will went around FMF asking our members ONE simple question... And apparently EVERYONE has a personal problem with WALKING LUNGES‼️🤣
Not squats. Not deadlifts. Not even burpees... JUST WALKING. FREAKING. LUNGES😂

The laughs. The complaints. The trash talk. And somehow, everyone keeps showing up to do the WORK!
We may not always give you the exercises you WANT... but we’ll give you the ones you NEED! 💪

That’s the FMF CULTURE‼️

📍 Train SMART. Eat REAL. Get RESULTS.
📧 [email protected]
👉 www.FunctionalMuscleFitness.com
👉 More Coaching Content: www.NoMoreSoftness.com

10/26/2026

😂10+ YEARS AT FMF... AND SHE’S STILL PUTTING UP WITH US‼️

A little rapid-fire Q&A with one of our LONGEST standing members... and let’s just say, she didn’t hold back! 🤣
Over a DECADE of Private Coaching at FMF, currently on The Habit Membership, and STILL showing up to train LEGS with Coach W**e 2x per week.
Apparently she hasn’t learned her lesson yet... 😂

But THIS is what I love about FMF.
The laughs. The relationships. The trash talk. The HARD WORK.
We take our TRAINING seriously... ourselves, not so much.

That’s the FMF CULTURE‼️

📍 Train SMART. Eat REAL. Get RESULTS.
📧 [email protected]
👉 www.FunctionalMuscleFitness.com
👉 More Coaching Content: www.NoMoreSoftness.com

10/24/2026

🔥LIVER HEALTH → 3 SIMPLE WAYS TO SUPPORT YOUR LIVER‼️

Your LIVER is one of your body’s primary detoxification organs... It processes alcohol, medications, hormones and metabolic waste and helps prepare compounds for elimination. I know how trendy it is right now to go on a crazy DETOX, but what if I told you that you do not need to do that?!?! The most imprortant thing is to simply reduce the burden and give your liver the right nutrients to do its job.

1. TAKE A BREAK FROM ALCOHOL🍷🚫
Start with a 30 DAYS with ZERO alcohol cleanse. This is one of the simplest exposures you can completely control.

2. CRUCIFEROUS VEGETABLES 🥦
1-2 servings daily of broccoli, Brussels sprouts, cabbage, cauliflower or arugula... They provide phytochemicals, and fiber for that matter, that support normal liver detoxification pathways. I opt to use Organic frozen broccoli in my meal prep daily.

3. About 30g OF FIBER Daily🥑
My personal favorites are broccoli, blueberries, avocado, and sweet potaotes... Even if your liver can still process compounds, your body still needs to ELIMINATE them. Until I was older I never really realized how vital consistent bowel movement is!

“Health is not about getting on a special diet, it is about living the way God intended.” - Coach W**e

📍 Train SMART. Eat REAL. Get RESULTS.
📧 [email protected]
👉 www.FunctionalMuscleFitness.com
👉 More Coaching Content: www.NoMoreSoftness.com

10/22/2026

🎙️ WHY DO YOU COACH⁉️
ANSWER: Coaching gave me an opportunity to SERVE.

I’ve had the opportunity to work with young athletes chasing their DREAMS, adults trying to get their health back, people dealing with chronic PAIN, major injuries, surgeries, setbacks and some incredibly difficult moments in their lives.
→ I’ve watched someone move without pain again...
→ An athlete accomplish something they weren’t sure was possible...
→ Someone regain their confidence after an injury...
→ And people completely change their HEALTH because they finally decided to take control of it.

ANSWER: Coaching gave me an opportunity to SERVE.

📍 Train SMART. Eat REAL. Get RESULTS.
📧 [email protected]
👉 www.FunctionalMuscleFitness.com
👉 More Coaching Content: www.NoMoreSoftness.com

10/21/2026

⚡️WANT TO INCREASE YOUR VERTICAL JUMP⁉️

👉A BOX JUMP is NOT a MAX VERTICAL JUMP. Box height includes how high you can pull your knees up and how deep you can land. A MAX JUMP is about getting your CENTER OF MASS as HIGH as possible. If you want to improve your vertical... TRAIN YOUR VERTICAL‼️

1. You Have to ACTUALLY Train MAX Jumps
Do 3-5 sets of 2-4 MAX jumps with full recovery. Use a countermovement jump or approach jump and try to TOUCH something as high as possible.

2. BUILD YOUR GLUTES & HAMSTRINGS
Get STRONGER at RDLs, Bulgarian split squats and hip thrusts. Pick 2 and train them 2x per week for 3-4 sets of 5-8 reps. Stronger hips give you the ability to produce more FORCE into the ground.

3. BUILD ANKLE + CALF STIFFNESS⚡️
Add pogos, jump rope and single-leg calf raises 2-3X per week. Start with 2-3 sets of 10-20 quality ground contacts and FOCUS on getting off the ground FAST.

You need to produce more FORCE... and produce it FAST.

📍 Train SMART. Eat REAL. Get RESULTS.
📧 [email protected]
👉 www.FunctionalMuscleFitness.com
👉 More Coaching Content: www.NoMoreSoftness.com

10/20/2026

🎙️SHOULD YOU WORK OUT WHEN YOU’RE TIRED⁉️

YES... But you may need to CHANGE THE GOAL OF THE SESSION.

1. YOU DON’T HAVE TO PR EVERYTIME!!
If you’re physically OR mentally exhausted, today probably isn’t the day for a max effort.

2. CHANGE THE TRAINING STIMULUS💪
Planned heavy strength work at 1-3 reps? Turn it into 8-10 reps and accumulate quality VOLUME. Still TRAIN HARD... just chase a different adaptation.

3. KEEP THE APPOINTMENT📅
Sometimes the WIN is simply showing up.

CONSISTENCY beats the occasional perfect workout.

📍 Train SMART. Eat REAL. Get RESULTS.
📧 [email protected]
👉 www.FunctionalMuscleFitness.com
👉 More Coaching Content: www.NoMoreSoftness.com

10/20/2026

🔥Want to GET Leaner⁉️
Try These 3 Simple Nurtition Tips...

1. EAT 30-40G OF PROTEIN 3x PER DAY
Build EVERY meal around protein... Eggs, beef, chicken, fish, Greek yogurt.

2. USE THE ONE-PLATE RULE
Build your plate with ¼ vegetables or fruit → ½ protein → ¼ quality carbs...

3. REMOVE A FEW HUNDRED CALORIES YOU WON’T MISS‼️
Start with alcohol, sugary drinks, fancy coffees, sauces, mindless snacks and bites between meals... Don’t immediately start eating LESS FOOD. Remove the calories that aren’t doing anything for you.

TRUE... Fat loss still requires a slight CALORIE DEFICIT... But the goal is creating that deficit while eating enough PROTEIN + REAL FOOD to maintain and/or build MUSCLE while controlling hunger.

“Don’t just EAT LESS, Eat BETTER.” - Coach W**e

📍 Train SMART. Eat REAL. Get RESULTS.
📧 [email protected]
👉 www.FunctionalMuscleFitness.com
👉 More Coaching Content: www.NoMoreSoftness.com

MetabolicHealth

Address

1061 Shary Cir, Ste C
Concord, CA
94518

Opening Hours

Monday 7am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 7am - 1pm

Telephone

+19256893631

Website

Alerts

Be the first to know and let us send you an email when Functional Muscle Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Functional Muscle Fitness:

Shortcuts

Share

Category

Nearby gyms & sports facilities

Other Gyms in Concord

Show All