10/18/2026
📢 CFC WEEKLY PROGRAMMING UPDATE
We’re officially entering our transition week before starting our next strength cycle, ARES! ⚔️
You may notice some changes in how our classes are structured this week, particularly with Monday’s workout.
After completing our deload and testing weeks, we’re stepping away from progressive strength programming temporarily to give our bodies an opportunity to reset before the next cycle.
What does that mean for you?
🏋️ Strength: Moderate loading, tempo work, positional strength, and movement quality rather than chasing heavy percentages.
🤸 Gymnastics: More opportunities to practice and improve movements like handstand push-ups, pull-ups, toes-to-bar, and muscle-ups.
🔥 Conditioning: A variety of challenging workouts that will keep your fitness moving forward.
🧠 Recovery: We’re managing overall training volume while maintaining intensity so you feel challenged without being completely worn down.
Don’t confuse reduced volume with easy workouts! You’ll still have opportunities to push yourself throughout the week.
Everything we do has a purpose, and this week is about setting you up for success when ARES begins.
Trust your coaches. Trust the programming. Trust the process. 💪
