Perfect WorkoutGym

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Conover, NC
Perfect WorkoutGym

State-of-the-art Fitness Center including an indoor track dry sauna , plate loaded equipment , funct What’s so perfect about The Perfect Workout, LLC?

It’s just right for you, no matter what your exercise needs. We’re here to help you create your own individual workout program whether you’re just starting out at the gym or you’re a professional athlete. The Perfect Workout has the machines, weights, circuit training, classes and a supportive staff to make your workout routine well…perfect for you!

09/09/2026

🔥 NEW CARDIO JUST DROPPED! 🔥

🏃‍♀️ Life Fitness Treadmills
💪 Life Fitness Ellipticals

More ways to move. More ways to get stronger. Come try them out! 🚀

09/06/2026

🇺🇸 LABOR DAY CLOSURE 🇺🇸

Perfect Workout will be CLOSED Monday, September 7th in observance of Labor Day.

Enjoy the holiday, relax, recharge, and have a safe and happy Labor Day! ❤️🤍💙

We’ll see you back at the gym Tuesday! 💪

08/30/2026

Happy September Perfect Workout Gym Members!

Perfect Workout Gym will be Closed on Monday, September 7th for Labor Day. Have a safe and happy holiday with your friends and family.

September Special:
Refer a friend and if they JOIN, you BOTH get a FREE Month of tanning!

To help keep our space clean, safe, and enjoyable for everyone, please take a moment to review the following guidelines:

Lockers are for day use only. Please use the available lockers to store your personal belongings during your workout.

Cubbies are available upstairs and downstairs for quick storage while you exercise.

Keep all bags off the gym floor. Use the lockers or cubbies to avoid any tripping hazards.

No to***co use or gum is allowed inside the gym.

Please re-rack your weights and disinfect all machines after each use to help maintain a clean environment for all members.

Zumba Fundraiser for Su***de Awareness and Prevention
Date: Saturday, September 12th 2026
Time: 1:00 PM – 3:00 PM
Live DJ
Various Zumba Instructors
QR code available at the fundraiser for donations made directly to AFSP

Click on blue link below for Class Schedule:
https://perfectworkout.net/classes

Stay Fit!
Stay Active!
Sharon Rashidi B.S Health Science/Health Education See less

07/31/2026

Happy August Perfect Workout Gym Members!

Please welcome three amazing new instructors to the Perfect workout Gym team! While new to our team, they each bring their own passion, knowledge, and expertise to help you reach your fitness goals.

Dee- Spin Thursdays 5:30pm-6:15pm

Bobby- Boot Camp Mondays 6:45pm-7:30pm
Full Body workout featuring strength, functional fitness, cardio, and designed for all fitness levels

Katie- Chair Yoga Tuesdays 9:45am-10:45am

Please remember to Re-Rack your weights and disinfect equipment with sanitizing wipes provided. Also put your hand towels in the appropriate bins so we can wash and disinfect them and put them back out to use.

"GOT TOWEL?" "Please remember to leave your towels in the bins located throughout the facility before exiting!"

New Class Spotlight-

Hot Pilates/Stretch Thursday August 13th 5:30pm-6:30pm

Baddie Body August 11th 6:45pm-7:40pm

August Monthly Special- Get something FREE for you and a friend! Refer a friend and if they join, you both get a free one month Hydromassage Lounge service.

Click Link Below for Class Schedule:

https://perfectworkout.net/classes

Stay Active!
Stay Fit!
Sharon Rashidi B.S. Health Science/Health Education

07/26/2026

Ready to break out of your routine? Join us for our Sandbag Tabata class at Perfect Workout!

This unique, high-energy workout combines functional sandbag training with the intensity of Tabata intervals to build strength, improve endurance, and torch calories. Every round challenges your entire body while keeping the workout fun and different from anything else you’ll find.

💪 Build real-world strength
🔥 Burn calories fast
⏱️ Short bursts. Big results.
🙌 All fitness levels are welcome—we’ll help you modify as needed!

Come experience one of the most unique group fitness classes at Perfect Workout. Grab a sandbag and let’s get stronger together!

StrengthTraining FitnessMotivation GroupFitness TrainHard FitnessCommunity

07/23/2026

🏆 Best Gym of Catawba County 2026! 🏆

A huge THANK YOU to everyone who voted for Perfect Workout as the Best Gym of Catawba County 2026! We are truly honored by your support and confidence in us.

This recognition wouldn’t be possible without our incredible team. From the warm, friendly greetings when you walk through our doors, to the attention to detail in keeping our facility spotless, to the ongoing maintenance of our equipment so everything is safe and working properly. Our employees go above and beyond every day to provide the best experience possible.

Most of all, thank you to our amazing members for making Perfect Workout such a wonderful fitness community. We appreciate each and every one of you and look forward to helping you achieve your health and fitness goals for years to come!

❤️ Thank you for choosing Perfect Workout!

07/04/2026

🇺🇸 Happy Fourth of July! 🇺🇸

Perfect Workout will be closed today, July 4, so our staff can enjoy the holiday with their families.

We hope you have a fun, safe, and memorable Independence Day! ❤️🤍💙

We will reopen tomorrow with our regular Sunday hours: 8:00 AM – 5:00 PM.

Have a wonderful holiday, and we’ll see you tomorrow!

06/30/2026

Happy 4th of July Perfect Workout Members!

This Fourth of July, we might find ourselves barbecuing, congregating with loved ones and enjoying our precious free time. But July Fourth is also a time to step back, and appreciate the deep freedoms we enjoy every day.
We will be closed on Saturday July 4th. I wish you a magical Independence day and a year ahead lit by hope, grace, freedom and integrity.

Click on Blue Link Below for Class Schedule:
https://perfectworkout.net/classes

Please remember to re-rack your weights and disinfect the equipment after each use.

Please return small towels to the bins so we can wash and disinfect them.

Time to Try out our Our Recovery Lounge Area located in the Expansion. Front Desk Staff can help get you started.

A. Hydro Massage is an innovative water massage lounge chair used for wellness and recovery. Powerful waves of heated water massage and target specific areas for a personalized and relaxing experience.

B. The Cryo Lounge is an advanced recovery chair that offers targeted cold at 25-30 degrees F for soreness and aches, complemented by warmth at 95-115 degrees F in other areas for comfort. This balanced approach ensures a holistic and refreshing recovery, ideal post-workout.

High-Intensity exercise yields many benefits, but to optimize the results from your training program, it is a good idea to recover as hard as you exercise.

In short: Train Hard, Recover Harder!

Stay Fit!
Stay Active!
Sharon Rashidi B.S Health Science/Health Education

06/24/2026

🐾🎉 Happy 4th Birthday to our Perfect Workout Gym mascot, Ava! 🎉🐾

Today we’re celebrating four years of tail wags, smiles, and bringing joy to everyone who walks through our doors. Ava keeps us motivated, entertained, and always reminds us to have a little fun while we work out! ❤️🐶

🐾💕

05/31/2026

Happy Father’s Day to All the Strong Dads Out There!

Summer Is Officially Here!

Longer days, sunnier skies, and more opportunities to move your body and feel your best! Stay hydrated, set your summer fitness goals, and let us help you hit them.

June Special- All T-Shirts $5.00 off!

To help keep our space clean, safe, and enjoyable for everyone, please take a moment to review the following guidelines:

*Lockers are for day use only. Please use the available lockers to store your personal belongings during your workout.

*Cubbies are available upstairs and downstairs for quick storage while you exercise.

*Keep all bags off the gym floor. Use the lockers or cubbies to avoid any tripping hazards.

*No to***co use or gum is allowed inside the gym.

*Please re-rack your weights and disinfect all machines after each use to help maintain a clean environment for all members.

*Do not monopolize equipment. Members must allow others to work in between sets when equipment is in demand.

Click on Blue Link Below for June Schedule:

https://perfectworkout.net/classes

Stay Active!
Stay Fit!

Sharon Rashidi B.S Health Education/ Health Scien

Address

201 Conover Station SE
Conover, NC
28613

Telephone

+18284654055

Website

http://www.perfectworkout.net/

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