The Fresh Zone

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The Fresh Zone

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Fresh Zone, Sports & Fitness Instruction, 4 Fredricksberg Court, .

With my karaoke days behind me,this page will now be used in conjunction with my fitness pages Dynamite Doug’s fab.and fit over 50,to bring my fitness videos outside of the gym.

31/10/2026

Happy Halloween!

29/10/2026

# workouts are for my physical fitness # the special effects are for my heart and mind,as they make me feel good inside.

23/10/2026

/wild Halloween video # push-up part was serious. I think 32 after a 3hr. Workout is good for a 60 year old man. What do you ghouls & Goblins think?

22/10/2026

# just a simple video of who I am at my core # yes I do like making a lot of fun ,wacky videos to show the fun side of life and fitness,but bottom line I just want to help people with my knowledge and caring.

12/10/2026

is coming. for all seasons

10/10/2026

# chest and back day ended and dance day began. Love you all! If I teach you anything and/ or bring some laughter into your lives, then I’m a winner.

01/10/2026

#60 and chasing fitness & fun not money.im just a different kind of person and I love it!

23/09/2026

# life is hard,fitness doesn’t have to be # so what you’re over 50 you’re not dead,live ,laugh and have fun.

Address

4 Fredricksberg Court

11727

Website

facebook.com

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