Developing The Complete Student Athlete
Kids(6-10)Teens(11-17)Adults(18+)
Speed & Agility • Strength & Conditioning • Softball Instruction • WeightLoss • Recovery • Yoga
Your next level needs new habits🔥
Semi-Private Training
542 N. Second Ave | Covina 91723
08/10/2026
Never downgrade your goals and dreams. Upgrade your beliefs and actions.🔥
Strength & Conditioning
Private • Semi-Private • Group Training Available
542 N. Second Ave | Covina 91723
08/05/2026
Outwork comfort drift. Raw talent won’t save you. Consistency will. Arrive first. Leave last. Beat yesterday.🧱
We love to see everyone working hard & breaking comfort zones in their sessions. Whether you’re in group, semi-private or 1on1 training, we are so proud of you. Keep showing up🔥
Your body is constantly adapting-to workouts, stress, long hours, poor sleep, and everyday life. Without time to recover, that stress can build up, leaving you feeling stiff, fatigued, and less able to perform at your best.
Taking an hour to slow down isn’t about doing less. It’s about giving your body the opportunity to restore, repair, and recharge.🔋
Recovery Available
Purchase a recovery card today for $50.
07/27/2026
Not because every day feels great, but because the hard days are the ones that matter most. Every day gives you a reason not to show up. This is your reminder to do it anyway. We are proud of all you, keep pushing the extra degree🔥
07/22/2026
‼️ATTENTION‼️
Reminder there will be NO Group Classes on Wednesday 7/29 & Thursday 30th. Please train accordingly. Private and Semi-Privates check in with your coach for training schedule. - 212 TEAM
“Even when things are going well, there are always aspects that can be improved.” - Coach Didier Deschamps
07/15/2026
How you think affects how you perform. Negative Input = Negative Output. Positive Input = Positive Output.
Click Link Bio for Weekly Schedule
Group Training Available • Grades: 6th-12th
The plan only works if you do. It’s not the flashy start that builds momentum, it’s the steady follow-through. The days when it’s repetitive. The days when progress feels invisible. The days when no one is clapping. Sticking to the plan isn’t exciting. It’s disciplined. It’s choosing long-term results over short-term emotion. Stay steady. Stay committed. See it through. 🧱🧱🧱
We love having our college athletes back for the summer. As they prepare to head back to their schools to compete on the field and off the field. 🔥
Remember growth doesn’t always look like growth at first. Keep showing up. Opportunity loves repetition.🧱
| Monday | 8am - 12pm |
| 4pm - 9pm | |
| Tuesday | 8am - 12pm |
| 4pm - 8pm | |
| Wednesday | 8am - 12pm |
| 4pm - 9pm | |
| Thursday | 8am - 12pm |
| 4pm - 8pm | |
| Friday | 8am - 12pm |
| Saturday | 8am - 12pm |