Developing The Complete Student Athlete
Kids(6-10)Teens(11-17)Adults(18+)
Speed & Agility • Strength & Conditioning • Softball Instruction • WeightLoss • Recovery • Yoga
06/03/2026
Everyone has doubted themselves. Doubt is just the fear of not knowing how it ends. But disqualification only comes when you hand back the entry form. Keep pushing the extra degree.🔥
Summer is HERE!
Group • Semi-Private • 1on1 Training are Available
542 N. Second Ave | Covina 91723
The voice that says you’re behind gets louder when you’re actually making progress. Keep showing up and pushing the extra degree🔥
Grades: 6th-12th
Group Training Classes
542 N. Second Ave | Covina 91723
05/24/2026
May we remember them all this weekend. Their love.
Their sacrifice. Their bravery. Their courage.🇺🇸
We will be CLOSED Memorial Day. We will be back to regular group training schedule tomorrow Tuesday, May 26th. Semi-Private clients/parents please contact your trainer directly for training scheduling or if you have any questions. We hope everyone is having a safe Memorial Day with their family and friends. -212TEAM
05/20/2026
MEET A 212TC ALUM:
SOFIA PANIAGUA-BAUER
ABOUT ME:
I’M EXCITED TO SHARE THAT I’LL BE RECEIVING MY DOCTORATE IN OCCUPATIONAL THERAPY FROM THE UNIVERSITY OF ST. AUGUSTINE FOR HEALTH SCIENCES THIS COMING AUGUST! IN THE MEANTIME, I’M INCREDIBLY GRATEFUL TO 212 TRAINING CENTER FOR LETTING ME USE THEIR FACILITIES AND RESOURCES TO WORK ON MY CAPSTONE RESEARCH PROJECT, WHICH IS ALL ABOUT ADOLESCENT
STUDENT-ATHLETES. THEIR SUPPORT MEANS A LOT TO ME!
WHAT I AM RESEARCHING:
• OCCUPATIONAL BALANCE - HOW TO MANAGE ACADEMIC, ATHLETIC, SOCIAL, AND OTHER MEANINGFUL ROLES, RESPONSIBILITIES, AND INTERESTS.
• LEADERSHIP SKILLS - TO LEARN & APPLY LEADERSHIP CHARACTERISTICS THAT ARE AUTHENTIC, EMPATHETIC, AND IN ALIGNMENT WITH EACH INDIVIDUAL CLIENT.
CONTACT INFO:
YOU CAN TALK WITH ME ON SITE AT 212TRAINING CENTER, OR FEEL FREE TO EMAIL ME WITH ANY FURTHER QUESTIONS!
[email protected]
Your worst days don’t have to be lost days. Recalibrate. Protect your non-negotiables. Handle what you’ve been avoiding. Rest with intention. Ask the right questions.🔥
05/13/2026
Hesitation has never built anything. Action has. The plan in your head means nothing without the steps to back it up. The idea sitting in your notes app is worthless without ex*****on. The dream you keep telling people about is just a story until you do something about it.
Stop waiting for permission. Stop waiting for perfect. Stop waiting for the fear to go away because it won’t. The moment is now. Start moving. 🔥
Semi-Private Training Available
Kids • Jr High • Highschool • Adults
542 N. Second Ave | Covina,Ca 91723
05/11/2026
You don’t become great by simply believing you are.
You become great by getting better every day. Greatness isn’t a moment. It’s a daily decision to improve when it would be easier not to.🔥
Group Training Available
Jr High & High School Classes
542 N. Second Ave | Covina 91723
A negative mind can’t build a positive life. Your thoughts shape your actions and your actions shape your reality. So if you want a different life, start with a different mindset. Guard it. Train it. Challenge it.🔥
05/04/2026
When you know WHY you’re competing, the HOW becomes easier. Purpose provides the fuel when motivation runs dry and discipline feels impossible. Champions don’t just compete for themselves. They compete for their family’s future. Their team’s success. The example they want to set. Purpose bigger than yourself creates unstoppable drive. When challenges hit, purpose pulls you through. Connect today’s actions to your bigger why.🔥
| Monday | 8am - 12pm |
| 4pm - 9pm | |
| Tuesday | 8am - 12pm |
| 4pm - 8pm | |
| Wednesday | 8am - 12pm |
| 4pm - 9pm | |
| Thursday | 8am - 12pm |
| 4pm - 8pm | |
| Friday | 8am - 12pm |
| Saturday | 8am - 12pm |