Strength For Today

10/31/2026

Whole lotta PRs set this fall for the homies‼️📈

Here are some of the highlights➡️

10/29/2026

Cristina Verastegui is the type of client we LOVE here at SFT.

Let’s start with the basics: Cristina gives her all in every session she attends. She’s diligent in her workouts and has remained consistent, attending 2-3 sessions per week💪🏼

In addition, however, we love having Cristina because of her infectious personality😁

Everyone who has ever been in a session alongside Cristina has been impacted by this infectious personality. You’d be hard pressed to find a session she’s in where she’s not putting a smile on other people’s faces. She’s funny, encouraging and loves to support those she’s workout out alongside.

Keep up the excellent work Cristina, we love having you around here at SFT‼️🙌🏼

10/26/2026

Sam Metros (Crown Point HS⚾️🏈) shows incredible drive and work ethic, especially for someone his age🙌🏼

Sam is an SFT veteran - he’s been coming here well over a year now and it’s been a pleasure to watch this guy grow💪🏼

We even saw Sam consistently throughout the duration of his football season, despite a busy schedule and nagging injuries. He’s willing to do what it takes to be elite, and we couldn’t be more proud of how far he’s come🙌🏼

When asked about Sam’s time at SFT, his dad wrote “Sam joined SFT for the extra edge needed to be the best he can be on the baseball diamond and football field. He has noticed improved speed and quickness, as well as greater confidence in his abilities. His training helped him see significant playing time on the football field this past fall, and he was one of the leaders in touchdowns on his team. He says he looks forward to his time at SFT because it is fun, and he enjoys the positive, encouraging coaching.”

We love having Sam here at SFT and can’t wait to see his continued progress!📈🧱

10/22/2026

Major SHOUTOUT to our guy Ken Hausmann‼️💪🏼

Ken has been a member at Strength For Today since the beginning of 2026 and the determination this guy shows is truly rare to see. He’s the definition of a worker - someone who will put his head down and attack the challenge in front of him head-on😤

Ken has a lot of goals and is working toward achieving those goals week in and week out. He’s incredibly disciplined, and not only does he never shy away from a challenge, he actually asks us trainers to give him even more challenges. He’s coming up on his 150th session here at SFT - watching this guy operate in the weight room over the last 10 months has been a joy to see and we can’t wait to watch his continued progress🙌🏼

10/19/2026

Ella Eenigenburg (Crown Point Christian 🏀) is one of the hardest workers we’ve got here at Strength For Today🙌🏼

Since the day she first started in our youth program, Ella’s drive to be the best possible version of herself has been evident. She has an incredible work ethic for someone her age, and the results are starting to pour in. As coaches, these results are evident to us in every session she attends📈

Since joining our high school program, Ella has recently started to get into some more complex training. Her attention to detail, determination to perform each exercise properly and discipline to give it her all are three MAJOR reasons she’s been able to progress so quickly. We’re thrilled with her progress up to this point and cannot wait to see what’s in store for her in the future.💪🏼🙂‍↕️

Keep up the great work, Ella - we’re proud of you‼️

10/18/2026

Three Ways to Help you Find Consistency in the Gym

The gym can be a frustrating topic for a lot of people. For most, this onset of frustration stems from an inability to accomplish tangible results. While there are many different factors that can lead to this lack of results, as someone who has been training clients for over 5 years now, I’ve noti...

10/15/2026

Marisela Aguilar is a Friday SFT staple💪🏼

Marisela came to SFT with pretty extensive exercise experience, but this was her first crack at true strength training. Since starting, she has seen TREMENDOUS gains😤 Seemingly every week she stays committed to taking the next step📈

Marisela isn’t afraid of a challenge which is a huge reason she’s seen such growth. She stays consistent and pushes herself every time she steps foot in the door. That’s a great recipe for success😁

10/12/2026

Charley Creech (Mount Caramel ⚾️) has had a STRONG start to his training over the last month here at SFT💪🏼

Charley came in with some clear goals and the right mindset to make it happen. He’s attacked every session he’s been in thus far and is well on his way to achieving those goals‼️🙂‍↕️

With Charley we’ve been setting the foundation of strength and movement which requires a pretty high level of detail. Charley has committed himself to the process and is already starting to reap the benefits📈

Keep up the great work Charley, can’t wait to see where the hard work takes you!🚀

10/08/2026

Jen Recker is a 6AM ROCKSTAR‼️🫡

Jen is a strong part of our 6:00 crew here at Strength For Today and she’s got big goals!! Jen is incredible to work with - she’s always got a smile on her face and is always encouraging to those around her😁

Not to mention, Jen works incredibly hard in every single session she attends. She’s consistent, diligent, and is always striving to build the healthy habits that matter. We love having you here Jen, and we’re looking forward to many more early morning gains😎💪🏼

10/05/2026

Our guy Gavin Goldasich (Hanover Central ⚾️) has been on the grind📈

Gavin came to SFT looking to put on muscle and get faster and his hard work is starting to pay off. Gavin’s a busy guy with weights at school and fall ball going on, yet he still makes a point to get into SFT at least once to ensure he’s seeing continued progress‼️💪🏼

Gavin has seen steady gains over the past couple months and is laying a solid athletic foundation for himself. We’re proud of the progress he’s made so far and are looking forward to seeing where his dedication will take him🙂‍↕️🚀