Lanier Strength & Conditioning

LS&C is one the largest and most unique fitness facilities in North Forsyth County! Our specialty is not specializing.

Helping people become the best version of themselves and reach their fitness goals is our passion here at CrossFit Lanier. We believe CrossFit is a fantastic vehicle to assist our members in maximizing their potential. Our program delivers a fitness that is, by design, broad, general, and inclusive. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience or current level of fitness.

06/05/2026

Different ages. Different backgrounds. Different fitness levels. One community. 💪

At Lanier Strength & Conditioning, everyone belongs. Whether you’re stepping into a gym for the first time or chasing your next PR, you’ll find support, coaching, and a community that wants to see you succeed.

No matter where you’re starting, we’re ready to help you take the next step.

📍 Cu***ng, GA
🌐 Visit lanierstrength.fit and claim your free trial today!

***ngGA

06/05/2026

Age is just a number. Strength is a choice. 💪

Today was Bench Press 1RM Day at Lanier Strength & Conditioning, and Ashley absolutely crushed it with a 140 lb bench press — a 10 lb PR! 🔥

Did we mention she’s in her mid-50s?

While many people believe getting older means getting weaker, our athletes continue proving the opposite every single day.

Strong. Confident. Capable.

No matter your age or fitness level, it’s never too late to become the strongest version of yourself.

📍 Cu***ng, GA
💥 Free Trial Available
🌐 LanierStrength.fit

06/03/2026

Lanierstrength.fit

06/03/2026

🏋️‍♂️ STRONGER THAN YESTERDAY. 🏋️‍♀️

PRs aren’t accidents—they’re earned.

Early mornings. Consistency. Hard work. One rep at a time.

This week, several of our athletes crushed new Back Squat Personal Records, proving that when you show up and trust the process, amazing things happen.

Ready to discover what you’re capable of?

🔥 All fitness levels welcome
🔥 Expert coaching
🔥 Supportive community
🔥 Free trial available

📍 Cu***ng, GA
🌐 Visit: Lanier Strength & Conditioning

***ngGA StrengthTraining

06/01/2026

05/29/2026

Full Depth Squat for Gainez!!!!

05/28/2026

Through consistent personal training during recovery, Matt has made incredible progress since his rotator cuff surgery on January 25, 2026. 💪

Instead of sitting still during the healing process, he committed to training smart, modifying movements safely, and continuing to build strength every step of the way.

Today, he achieved a huge milestone:A modified Murph completed. 🔥

No pull-ups just yet — but the leaps and bounds he’s made in mobility, strength, endurance, and confidence have been amazing to watch.

This is what fitness is really about:Adapting. Overcoming. Continuing forward.

Ab Murph ✅ 2026

Proud coach moment here at Lanier Strength & Conditioning.Cu***ng, GAlanierstrength.fit

05/28/2026

Lanierstrength.fit

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Location

Cumming

Contact the business

Click here to send a message to the business

Telephone

+16786303766

Website

http://lanierstrength.fit/, https://app.conquestevents.net/events/spring-thaw-throwdown-2026/details?editMode=false&myEv

Address

1490 Ventura Drive Bldg A
Cumming, GA
30040

Opening Hours

Monday	6am - 10:30am
	4pm - 8pm
Tuesday	6am - 10:30am
	4pm - 8pm
Wednesday	6am - 10:30am
	4pm - 8pm
Thursday	6am - 10:30am
	4pm - 8pm
Friday	6am - 10:30am
	4pm - 8pm
Saturday	9am - 12pm
Sunday	1pm - 3pm