barre3

10/14/2026

The perfect fall morning doesn’t exi—

A little pumpkin spice, crisp fall air, changing leaves, and 60 minutes to move, breathe, and feel good.

Consider this your sign to romanticize your fall morning routine. 🍂

See you at the barre, North Forsyth!

10/05/2026

10/05/2026

We’re nominated for Best of Forsyth!!

To be nominated during our very first year feels pretty special. When we opened our doors earlier this year, we hoped to create so much more than a place to work out. We wanted to create a community where you feel known, supported, challenged, and excited to walk through the doors. You guys have made that happen.

If Barre3 north Forsyth has become a place you love, we would be so grateful for your vote for Best of Forsyth in the Yoga, Pilates, and Barre studios category!

Voting is open now through October 31, and you can vote once every day!

Head to the link in our bio ➡️ Personal Services ➡️ Yoga, Pilates, and Barre Studios ➡️ barre3 North Forsyth

Thank you for showing up, bringing your friends, telling people about us, and continuing to support this little community we’re building. We are so grateful for you!

09/23/2026

Just a few things we think are kind of chic around here 🧡

09/19/2026

The newest member of our family debuted on Friday. Welcome b3 strength!

We’re grabbing heavier weights, slowing things down, and spending more time under tension to build real, functional strength that goes way beyond the studio.

Ready to see what you are capable of? Join us next Friday at 11:15am for 45 mins of b3 Strength. Smaller class size, so grab your spot early!

09/11/2026

Any guesses on what’s coming to the schedule next week? 🤩

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/08/2026

Our fall schedule refresh is here!

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

Apparently it’s BOGO season because we have another instructor in training to introduce!

Meet Lauren! You probably already know her because she’s been part of our barre3 North Forsyth family since before we even opened our doors.

Lauren brings SO much fun to everything she does. She’ll keep you laughing throughout class just enough to almost forget that your glutes are on fire… almost.

We’re so excited to have Lauren join our team as an instructor in training, and we can’t wait for you guys to get to experience her classes!

Come support her tomorrow at 5:45 PM for her first class! We’d love to see some familiar faces there cheering her on.

08/30/2026

Exciting news…

You already know Regan! She’s been part of our barre3 family since before our studio doors even opened, and we’re so excited that she’s officially joining our instructor team as an instructor in training!

Regan has such a genuine love for barre3, and that shines through in her classes. She’s worked SO hard through training, and we can’t wait for you to experience her energy, technique, and sweet personality on the schedule.

You can catch her teaching her first class THIS Tuesday at 5 PM! Come show her some love and get ready to see a lot more of Regan around the studio over the next few weeks!

08/30/2026

We had so much fun at our Back to B3 Bash Saturday that we basically forgot to take pictures or videos.

Which honestly feels like a pretty good sign.

The classes were FULL, the studio was buzzing, and we loved getting to hang out with our clients, meet so many new faces, and spend the day with some of our favorite local business partners.

Thank you to everyone who came out, brought a friend, took a class, grabbed a coffee, or just stopped by to hang with us. We had the BEST time and left the day with very full hearts.

We may not have much photographic evidence… but just know we had a blast.

We love this community so much. Thanks for making Saturday so special!

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.