F45 Training Bridgeland

🔥 HYROX SIMULATION IS COMING! 🔥

Ready to test your limits and see what you’re made of?

Whether you’re training for your next HYROX or just want to experience the challenge, everyone is welcome!

📆 Saturday, August 22
🕐 7:00 AM
🏋️‍♀️All divisions available
Half & Full Simulation options

Members + non-members welcome!
Come push yourself, train with the community, and get a taste of the HYROX experience!

👉Click the link in our bio to register!

📚✨ BACK TO SCHOOL BASH! ✨📚

Teachers, this one’s for YOU! We’re celebrating the incredible educators who pour so much into our kids, our schools, and our community. Before another school year kicks off, come let loose, have some fun, and enjoy a little well-deserved appreciation! 🍎✏️

🎧 DJ bringing the vibes
🛍️ Local vendors to shop & explore
💪🏼 Good people, good energy & good times
🎉 A celebration dedicated to YOU!

To all of our teachers: THANK YOU for everything you do! We’re wishing you an amazing, successful, and rewarding school year ahead. You’ve got this! ❤️

📅 THIS SATURDAY
📍 F45 Bridgeland
⌚️ 7- 11 am during our classes

Come celebrate with us and let’s send our teachers into the new school year feeling appreciated, energized, and supported! 🍎✨

Due to the studio refresh, Karaoke Night has been pushed to this Friday! This will give some of you a little more time to dust off those performance and vocal skills 🎤 🎶
BYOF&D there will be a sign up sheet at F45 to let us know what you will be bringing.

See you all this Friday
This will be fun! So come on out and enjoy!

☀️ Hello, August! ☀️

A new month means new goals, new PRs, and plenty of opportunities to show up for yourself! 💪

Here’s what’s happening this month:
🎉 Celebrate our August birthdays
🏆 Cheer on our top attendees who have been putting in the work
📆Check out the calendar so you don’t miss any special events, challenges, or schedule updates!

Let’s make August our strongest month yet. Keep showing up, supporting one another, and bringing the energy every single class. We can’t wait to see what this month has in store!

July milestones: Pt 2 🌟

July, you were one for the books. ✨
Grateful for every milestone, every lesson, and every win—big and small. Here’s to growth, consistency, and celebrating how far I’ve come. Onward to even bigger goals in August. 💫

🌟 Member of the Month: Ahmed! 🌟

This month we’re celebrating someone who truly embodies what our community is all about—Ahmed! 👏

Ahmed is always one of the first to arrive, showing up early and ready to put in the work. His consistency, positive attitude, and dedication never go unnoticed.

Beyond crushing workouts, Ahmed constantly goes out of his way to support everyone around him. From surprising our coaches with plant-based snacks when we’re hungry to bringing us drinks when we’re thirsty, his kindness and generosity mean so much. He also never misses an opportunity to encourage both our coaches and fellow members, making our studio a better place every time he walks through the doors.

Thank you, Ahmed, for being such an incredible part of our F45 family. Your support, positivity, and thoughtfulness don’t go unnoticed, and we’re so grateful to have you in our community.

❤️ Help us congratulate Ahmed on being our Member of the Month! Drop him some love in the comments! 🎉

It’s time to gear up for the new school year. Scan the QR code to share your back-to-school wishlists and make this year the best one yet! ✨📖