CrossFit NEVO - Next Evolution

☀️ Summer is here, but consistency never takes a vacation.☀️

Shoutout to our May Committed Club members for showing up, putting in the work, and building momentum heading into summer. 👏💪

And a big Happy Birthday to all of our June birthdays! 🎉🎂

Here’s to sunny days, hard work, and our CrossFit NEVO family staying strong all summer long. ❤️☀️

Today we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

Our 12th Annual Murph & Crawfish Boil was one for the books. Over 75 athletes came through the gym to take on Murph together grinding through every mile, pull-up, push-up, and squat with grit, heart, and purpose.

The workout was tough, but the community was even stronger. Grateful for every person who showed up, pushed each other, and helped make the day meaningful.

And of course… nothing wraps up Memorial Day better than a great crawfish boil with the crew. 🦞

Forever grateful. Never forgotten. ❤️💙

🇺🇸 MURPH • MAY 25 🇺🇸

Join us for our annual Murph workout on Monday, May 25th with class times at 7:30am & 9:00am.

This workout is done in honor of Lt. Michael P. Murphy and all fitness levels are welcome. Scaling options will be available for everyone.

Workout:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

A few notes:
• Please arrive on time, this is a longer workout
• Stay hydrated and come prepared to work
• Bring your friends and family to cheer you on or join in
• No regular classes this day
• Annual Crawfish Boil afterwards!

Come support each other and be part of one of the best community days of the year. 💪🇺🇸

This is the moment we’ve been training for.

Not for perfection.
Not for podiums.
But for proof.

Proof that you don’t quit.
Proof that hard work compounds.
Proof that when this gym gets loud, nobody fights alone.

The Open is where our community shows up different.
We judge each other with integrity.
We cheer like crazy.
We stay for the last heat.
We celebrate first reps and final reps the exact same way.

You don’t have to be elite to sign up.
You just have to be willing.

Willing to test yourself.
Willing to feel uncomfortable.
Willing to grow.

I promise you this if you step on that floor, this gym will have your back.

Let’s pack the heats.
Let’s light up Friday nights.
Let’s show everyone what this community is made of.

See you on the leaderboard. 🔥

💛 THE OPEN STARTS NOW 💛

The CrossFit Open isn’t about being elite.

It’s about courage.
It’s about community.
It’s about your kids watching you do hard things.
It’s about the entire gym cheering for the last rep like it’s the winning shot.

And we’re turning it into three unforgettable FRIDAY NIGHT LIGHTS starting at 6:30PM each week ⚡️

📅 Week 1 – Neon Rave
Glow. Bright colors. High energy. Let’s light the place up.

📅 Week 2 – College Tailgate
Rep your school. Jerseys. Team spirit. Game-day energy all night.

📅 Week 3 – Nevo Night
Black & gold. All gym pride. Celebrate OUR people and everything we’ve built together.

This is family.
This is fun.
This is what makes our gym different.

Sign up for the Open.
Show up on Fridays.
Bring your spouse. Bring your kids. Bring the noise.

You don’t have to be the fittest.
You just have to be willing to step on the floor.

Alrightttt it’s that time 😈🔥

The 2026 Open is coming… and if you’ve ever said:
“I’m not ready.”
“I’ll do it next year.”
“That’s for the fit people.”

This 👏 is 👏 your 👏 year.

The Open is for EVERYONE! RX’d, Scaled, Foundations, Adaptive. It’s 3 weeks. 3 workouts. One global test. That’s it.

You don’t sign up because you’re elite.
You sign up to test yourself.
To see your name on the leaderboard.
To feel the Friday Night Lights energy.
To prove to yourself you can do hard things.

At our gym, we throw down together. We cheer loud. We suffer a little. We high five a lot. And we get better.

So here’s the question…
Are you in? 👊

Comment “I’M IN” below or grab a coach this week and let’s get you registered. 🔥💙

January Committed Club 👊🔥

Big time shoutout to everyone who showed up in January and earned their spot in our Committed Club. That’s not luck, that’s discipline. That’s ownership. That’s how real progress starts.

Results don’t come from one great workout. They come from stacking days, showing up when it’s hard, and staying locked in when motivation fades.

Now the question is… who’s claiming their spot in the February Committed Club? 👀

Let’s keep building. Let’s keep raising the standard.

Drop a 💪 in the comments if you’re making the list next month.

And while we’re celebrating, happy birthday to all of our February athletes! 🎉 We’re fired up to chase goals, hit PRs, and celebrate another year of strength with you. Let’s make it your strongest year yet.