CrossFit GBAR3

If you’ve ever wondered where Richard is after class… there’s a good chance he’s stretching. 🙆‍♂️

He’s become one of our most consistent post-workout stretching enthusiasts, and these photos are proof.

A few extra minutes spent on recovery can go a long way toward helping us move better, feel better, and stay ready for whatever the next workout brings.

Be like Richard. Your future self will thank you.

🎉 June Birthdays 🎉 Help us celebrate our June birthdays this month!

A shoutout to Kathy, who we’re featuring in this post not just because of her birthday, but earlier this year during the Open, she achieved one of her long-time goals and got her first pull-ups💪

We’re grateful for all of our June birthday athletes and the energy they bring to the GBar3 community. Be sure to wish them a happy birthday when you see them in class! 🎂

May Commitment Club! ⭐️ A big congratulations to Brad, our May Commitment Club winner!

Brad clocked 18 check-ins during his first full month with us, earning a raffle entry along with everyone else who hit the Commitment Club goal. When it came time to draw a winner, Brad’s name was the one selected. 🎟️

We’re proud of ALL our members who stayed consistent throughout May and put in the work to reach their goals. Every check-in represents a commitment to yourself, and that’s worth celebrating.

As we head into June, keep the momentum going. Keep checking in, stay consistent, and strive for 1% better every day 👏

⭐️ Spotlight Member Alert ⭐️ This month we’re excited to feature Rafaela! Her positive attitude, willingness to take on challenges, and commitment to showing up have made her a valued part of the GBar3 community. Get to know Rafaela a little better below!

Where are you originally from?
Brazil 🇧🇷

What is your occupation?
Business Administrator in Oil & Gas

How long have you been at GBar3 and what brought you in?
Since 2023. I had tried Crossfit in Brazil while there for work, and wanted to continue attending in the U.S.

What is one thing you love about GBar3?
I love that not only is a second home to me where I interact with amazing people, but I love how professional and knowledgeable all coaches are. Always focusing on form, and making sure we are executing the workouts properly.

What is one piece of advice you’d give to new members?
Don’t let the name Crossfit intimidate you. It’s ultimately a modality of exercise that will challenge you, but also reward you with endurance, conditioning and HAPPINESS. The endorphin high is real!!!

What’s something many people don’t know about you?
I play the guitar and I am obsessed with music!! Oh, I also speak 3 languages too! 🎸

MURPH 💪 Memorial Day Monday 🇺🇸May 25th | 8:30 AM

Murph is more than just a workout. It’s a GBar3 Memorial Day tradition done in honor of Lt. Michael Murphy and the sacrifices made by so many who have served our country.

Every year, athletes around the world take on this workout not because it’s easy, but because it reminds us to do something hard with purpose.

And the best part? Murph can truly be for everyone. Whether you complete the full workout, scale it, partition the reps, or team up with a partner to share the work, there’s a version that meets you where you are.

After the workout, we’ll hang out together with a cookout 🌭 If you’re coming, bring a side dish to share!

We also loved having at Spring Fling so much, that we invited her back for Murph! She’ll be there ready to support our athletes with all their recovery needs. 

Come move with us, challenge yourself, and be part of something bigger than a workout. 🇺🇸

Same time next year?! Thanks to ALL of our amazing sponsors who supported and donated their time and goods for our athletes today for our 1st Annual Spring Fling competition! We couldn’t have done it without you! 🌸❤️💪🏻

So incredibly grateful to for donating a big something something for today’s Spring Fling event. We appreciate all the support!! 🎟️

supporting Spring Fling BIG today with the gift cards for our athletes. 🥤