Synergy Sports Performance

09/10/2026

Great first night working with Allouez Bucs youth football program. We’ve had this group for a number of years now. We’ve truly appreciate working with this great football program. Well organized and well coached for many years. We’ve been fortunate to work with a number of their athletes that have went on to even play in the NFL. Thank you all for trusting us again this year prepping and keeping your athletes as healthy as possible.

09/07/2026

Very interesting perspectives and different angles on this article. Worth your time.

They're solving a real problem, badly, because the cheap solution was taken away.

09/05/2026

You can’t run teams into the ground before seasons start and call it toughness, then be shocked when you have a season full of injuries.

09/04/2026

https://ericasuter.com/best-youth-athlete-speed-agility-and-strength-coaches-in-the-united-states/?fbclid=IwZnRzaAUHkrNwZG9mBWZkaWQWUNzwiCErt7Zhy_4dtK7BLKs6_z6Q92V4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR74nuEgaBiWf_LBcdAGxSv1gouXWVe2BFP_jCT6FHFw8Rov10Jvpw8cGrRvaA_aem_t285-LeZYkO-kMA8gqMKNw

Speed, strength and agility training in Lutz Florida in a professional, small setting. Erica has trained youth female athletes for 14 years.

09/04/2026

NEXT THURSDAY!!
A dear friend and I are collaborating for her BALANCE series with week two, titled, Pressure Playbook!

Come learn about the origins of stress and its impact on the brain. Brainstorm ways to help your student athlete manage their stress both on the playing field and in the classroom. Come create your own mental playbook!

During this 45 minute webinar, there will be opportunities to:
- discover preventative, mental, and physical strategies for managing stress
- create your mental playbook so you (or your child) have a plan for when the pressure is on!
- Q&A with a mental performance consultant

Only $13 for applicable information for student-athletes. Please share, and don’t forget to sign up!

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09/02/2026

Game week! First game of the season for St. Norbert College Football and guys are getting in early morning work before classes. Let’s have a week gentlemen!!!

09/02/2026

Business hack for your community. Stop asking local small businesses for discounts and paying Amazon for anything and everything at full price. Locals will give back if they have it. The other big places maybe not so much 🙂

09/01/2026

We know some schools have already started, some are starting today and some even next week. No matter when it begins we wish you all the best year and don’t forget to train!

09/01/2026

We are excited to be heading to Howard WI to help a friend and his flag football program as they get to team up with special Olympics and NFL Flag Football.

08/31/2026

Due to a Spectrum power outage we have no access to Wi fi or phones until approximately 3pm if anyone is trying to reach us. Thank you