06/14/2026
Ephrem and Ephraim both earned Team of the Week nominations after recording 4 goals and 5 assists in last week’s win over the Captains 🌱🔥
Capital City Roots FC
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Capital City Roots FC, Amateur Sports Team, Des Moines, IA.
Capital City Roots FC is a UPSL Premier men’s soccer club based in Des Moines, Iowa, focused on competitive excellence, community impact, and long-term player pathways.
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06/14/2026
06/09/2026
One more game. One more chance to stay unbeaten at home this spring 🌱🏠
6 goals against the Captains after the break, with Ephraim netting 4 and Ephrem providing 5 assists!🔥⚽
All 5 first half goals against captains 🌱🌱
06/05/2026
Something is coming. The fire is spreading.
06/04/2026
Kori and Alex earned Team of the Week nominations for their outstanding performances against the Super Stars last weekend! 🌱🔥
06/04/2026
Corn Classico win 🔥👊
Ephraim Lungana 4 ⚽️
Jacob Ewers 1 ⚽️
Loli Lonyome 1 ⚽️
Ademir Zalihic 1 ⚽️
Tonatiuh Merlos 1 ⚽️
Henry O’Leary 1 ⚽️
Juan Munoz 1 ⚽️
Domnick Miyeng 1⚽️
Ephrem Aungi 5 🅰️
Solomon Mamola 3 🅰️
Tonatiuh Merlos 1 🅰️
Henry O’Leary 1 🅰️
06/03/2026
Today’s XI for the first ever corn Classico 🌱🌽
06/03/2026
We’re back at home for another matchday, continuing our push for the playoffs 🌱👊
Taking on the captains in the Corn Clásico. Let’s make it count. 🔥🔥
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Des Moines, IA
50301-50340-50310
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |