Siege Conditioning

We are working on finalizing our July classes with DMPS Community Education! We'll drop links as soon as they are available and send to those who have messaged us directly.

At this time, it's looking like Monday evenings and Saturday mornings starting mid July and running into early August.

If your routine has lost its luster, or if you don't have a routine, check us out. We focus on adding a layer of gaming to your workout which has helped participants actually look forward to their next workout.

We are playtesting a new scenario in the next week or so in Des Moines Metro. Let us know if you'd be interested in being a playtester for a fitness class.

Our testing verifies class balance, fun level, and streamlines it for our paid classes.

If you found the perfect fitness class, what would that class provide or do that puts in the perfect category for you?

We've come a long way since our first playtests last year. We've replaced the cardboard boxes with boxing bags (which have held up significantly better), obtained a group fitness certification from ACE (American Council on Exercise) and now are about a week away from running classes.

For you, this time next year, how far will you have come in your health goals and fitness aspirations? Could a fitness class help you get there?

Link to our Thursday class in the comments.

We are taking a new approach to fitness.

Most assume achieving fitness goals is all grit and no fun. But thats where we pivoted away from the norm.

Our classes are unique in that the fitness elements are married to the game elements.

A mix of cardio, strength training, and gamified scenarios that keep you engaged the whole way through.

The program utilizes team collaboration and competition in each workout. Each exercise builds towards your teams goal for the scenario. More movement and collaboration, the better your odds in battle.

We have 3 classes in June through Des Moines Community Education. Visit their site and find the "exercise and fitness" category to see what appeals to you!

https://share.google/9rbZ77qZro4Tqgv3B

Sign up today to join the team and improve your health along the way!

We are just about 2 weeks out from our summer classes kicking off!

Want to have fun with your workouts? Looking for a change of pace in your routine? Want to bring a friend to a class?

Siege Conditioning is a great way to start getting into shape, or continuing your fitness journey.

Sign up today! https://dmps.revtrak.net/WS-Redirect/?wsresource=eventDetail.html%3fid%3d1568670

Our Thursday morning fitness class in June is all about building strength. Less focus on cardio and more attention on getting quality reps in.

Each week has a different set of muscles worked coupled with a scenario for players to explore and have fun with!

https://dmps.revtrak.net/WS-Redirect/?wsresource=eventDetail.html%3fid%3d1568669

One of the classes we are particularly excited for is our cardio oriented fitness class called Siege Sprint.

This will be a class that gets your heart rate up and going with a good sweat. A perfect way to start the day!

One of the first things you'll notice after working on your cardio is that stairs don't take your breath away like they used to. Or that stairs are now faster than taking the elevator.

We will be running this class on Tuesday mornings at 530am to 630am. Which may seem early, but we also think the best way to guarantee your workout is to knock it out first thing in the morning, before life gets a chance to say "How about no."

We want to introduce our approach to fitness to as many people as possible. For our classes in June, we decided to add in a provision where each participant can bring a friend to a class.

Who are you bringing to class?

Siege Conditioning classes start up in Des Moines early June! There will be three class options so you can choose what you want to focus on. Each class will run once a week for four weeks.

Sprint (cardio oriented class): https://dmps.revtrak.net/WS-Redirect/?wsresource=eventDetail.html%3fid%3d1568667
Strength (emphasis on muscular exercises): https://dmps.revtrak.net/WS-Redirect/?wsresource=eventDetail.html%3fid%3d1568669
General Strength (mix of muscular and cardio) https://dmps.revtrak.net/WS-Redirect/?wsresource=eventDetail.html%3fid%3d1568670

Des Moines Public Schools